This episode is all about The Big Eight challenge by Johnny Gannon! We start this episode with JG himself as we prep for a life changing experience of health, fitness and wellbeing. Jason Gilbert adds in his exercise & nutritional advice for optimising performance throughout the eight weeks along with some great tips on maintaining longevity with these health benefits. Wagyu Huey has the best rumps in the business- listen in as he breaks down the finest meats and where you can get them in the Northern Rivers. Last but not least we talk to Kelly Macdonald, an extremely well decorated Nutritionist who breaks down the scientific benefits of eating a healthy well-balanced diet. Kelly also shares her favourite smoothies which aren't to be missed. 

https://big8challenge.com.au/

<p>This episode is all about The Big Eight challenge by Johnny Gannon! We start this episode with JG himself as we prep for a life changing experience of health, fitness and wellbeing. Jason Gilbert adds in his exercise &amp; nutritional advice for optimising performance throughout the eight weeks along with some great tips on maintaining longevity with these health benefits. Wagyu Huey has the best rumps in the business- listen in as he breaks down the finest meats and where you can get them in the Northern Rivers. Last but not least we talk to Kelly Macdonald, an extremely well decorated Nutritionist who breaks down the scientific benefits of eating a healthy well-balanced diet. Kelly also shares her favourite smoothies which aren't to be missed.&nbsp;<br><br>https://big8challenge.com.au/</p>

At its core, The Ball and All is a podcast aimed at normalising adversity. From a humble farm shed in Lennox Head, former Wallaby Berrick 'Barnesy' Barnes, sports business mentor, Steve 'Condo' Condon and former Junior World Surfing Champion, James 'Woody' Wood chat community, connection, challenges and of course, a little sport too. From former and current sportspeople to coaches through to parenting experts, artists and musicians, The Ball and All keeps things light while often going deep.

From former and current sportspeople to coaches through to parenting experts, artists and musicians, The Ball and All keeps things light while often going deep.