Jessie Salles is a foundation training guru based out of Oahu Hawaii. A former fire fighter with a focus on health, he turned to coaching foundation training and building up strength and mobility to help people recover from chronic pain. We sat down with him this week in the shed to learn some tricks into extending our lives and general wellbeing!

<p>Jessie Salles is a foundation training guru based out of Oahu Hawaii. A former fire fighter with a focus on health, he turned to coaching foundation training and building up strength and mobility to help people recover from chronic pain. We sat down with him this week in the shed to learn some tricks into extending our lives and general wellbeing!</p>

At its core, The Ball and All is a podcast aimed at normalising adversity. From a humble farm shed in Lennox Head, former Wallaby Berrick 'Barnesy' Barnes, sports business mentor, Steve 'Condo' Condon and former Junior World Surfing Champion, James 'Woody' Wood chat community, connection, challenges and of course, a little sport too. From former and current sportspeople to coaches through to parenting experts, artists and musicians, The Ball and All keeps things light while often going deep.

From former and current sportspeople to coaches through to parenting experts, artists and musicians, The Ball and All keeps things light while often going deep.