This week we welcome back our good mate Jason Gilbert for a Health and Wellness Optimiser leading into the Christmas break! Jason is a human performance optimiser, health and wellbeing coach and educator based in the Northern Rivers with over 20 years experience at an elite level. Jason has devoted his life to changing others' lives for the better and today we got a Christmas kick-start into the New Year for all the positive changes we can make to feel better every day. 

<p>This week we welcome back our good mate Jason Gilbert for a Health and Wellness Optimiser leading into the Christmas break! Jason is a human performance optimiser, health and wellbeing coach and educator based in the Northern Rivers with over 20 years experience at an elite level. Jason has devoted his life to changing others' lives for the better and today we got a Christmas kick-start into the New Year for all the positive changes we can make to feel better every day.&nbsp;</p>

At its core, The Ball and All is a podcast aimed at normalising adversity. From a humble farm shed in Lennox Head, former Wallaby Berrick 'Barnesy' Barnes, sports business mentor, Steve 'Condo' Condon and former Junior World Surfing Champion, James 'Woody' Wood chat community, connection, challenges and of course, a little sport too. From former and current sportspeople to coaches through to parenting experts, artists and musicians, The Ball and All keeps things light while often going deep.

From former and current sportspeople to coaches through to parenting experts, artists and musicians, The Ball and All keeps things light while often going deep.

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