On the Ball and All this week, we welcome Johnny Gannon - leading health and fitness expert and one of the driving forces behind foundation training's growing popularity here in Australia.    Listen in as Johnny recounts the incredible and sometimes crazy years of his youth growing up in the tough beachside suburb of Maro, chasing down the likes of Trevor Hendy at the height of the Uncle Toby's Ironman series during the 90's and get a behind the scenes look at what it was like to travel the world as a performance coach alongside legendary Aussie surfer Taj Burrow -  attempting to chase down that elusive World Title. 

Also on the podcast this week, we catch up with Lennox Head's own Eli 'Forrest Gump' Carr, who is nearing the end of his mammoth effort to run for the month of October in order to raise much needed awareness and funds for men's mental health in support of the Healthy Minds Club.  In 'Around the Grounds' this week, Johnny Gannon joins us as we look back on the NRL and AFL grand finals as well as preview this weekends Bledisloe Cup game between the Wallabies and All Blacks in Sydney.

As always we would like to thank our supporters Bareback Biltong, 44 Constructions and a quick shout out to the boys in the electrical department at Harvey Norman Dubbo - fellas if you have a spare bar fridge that may need rehoming, we can definitely find the space for it.  

Remember Ball & Allers 'health is wealth', so be at the Lennox Head pub 7.30am this Saturday Oct 31 to cheer Carry over the line.