International Speedway star Adam Shields shares his story on overcoming serious injuries to become a successful personal trainer.

His philosophy is to take control of your fitness by getting strong and moving well to create lifelong change. 

Adam shares his hot tips for shedding Christmas kilo’s, making fitness a joy and letting go of guilt by creating a positive mindset. 

 

 

 

International Speedway star Adam Shields shares his story on overcoming serious injuries to become a successful personal trainer.
His philosophy is to take control of your fitness by getting strong and moving well to create lifelong change.&nbsp;
Adam shares his hot tips for shedding Christmas kilo&rsquo;s, making fitness a joy and letting go of guilt by creating a positive mindset.&nbsp;
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A podcast about healing, building resilience and making a comeback to have hope for the future.

Melanie and Sean share stories from all around the world of how people have become their own alchemists, transforming hurt into harmony, worry into well-being. Woven through the guest episodes are their own stories of trauma healing told with humour, compassion, balance, and hope. 

Melanie and Sean ‘walk the talk’ through their bonus ‘Brain Snap’ episodes where they try out experiments like meditation, gardening, singing, and surfing to restore balance to physical, mental, emotional, and spiritual health. 

With Melanie’s expertise in family and workplace mediation and Sean’s in communication, they run workshops on health and wellbeing, boundaries, building self-awareness and much more to compliment your listening experience.

Hit the Subscribe button for tips on how to rebuild, reconnect and heal.

A podcast about healing, building resilience and making a comeback to have hope for the future.
Melanie and Sean share stories from all around the world of how people have become their own alchemists, transforming hurt into harmony, worry into well-being. Woven through the guest episodes are their own stories of trauma healing told with humour, compassion, balance, and hope. 
Melanie and Sean ‘walk the talk’ through their bonus ‘Brain Snap’ episodes where they try out experiments like meditation, gardening, singing, and surfing to restore balance to physical, mental, emotional, and spiritual health. 
With Melanie’s expertise in family and workplace mediation and Sean’s in communication, they run workshops on health and wellbeing, boundaries, building self-awareness and much more to compliment your listening experience.
Hit the Subscribe button for tips on how to rebuild, reconnect and heal.

Rebuild. Heal. Reconnect. Make a Comeback.

The Balanced Brain Podcast

A podcast about healing, building resilience and making a comeback to have hope for the future.
Melanie and Sean share stories from all around the world of how people have become their own alchemists, transforming hurt into harmony, worry into well-being. Woven through the guest episodes are their own stories of trauma healing told with humour, compassion, balance, and hope. 
Melanie and Sean ‘walk the talk’ through their bonus ‘Brain Snap’ episodes where they try out experiments like meditation, gardening, singing, and surfing to restore balance to physical, mental, emotional, and spiritual health. 
With Melanie’s expertise in family and workplace mediation and Sean’s in communication, they run workshops on health and wellbeing, boundaries, building self-awareness and much more to compliment your listening experience.
Hit the Subscribe button for tips on how to rebuild, reconnect and heal.