In this episode hear about the region Beta paradox  -the phenomenon that people can sometimes recover more quickly from a major incident and intensive pain than from mild pain or a less distressing experience

Rob also discusses the importance of explaining to your healthcare  professional why you have made an appointment and what you want to get back to doing to ensure the treatment plan is successful



KEY TAKEAWAYS
People often mistakenly think it will take longer to recover from a major incident or intensive pain than when they have a mild pain or mild distressing experience
We often only take action when the pain reaches a particular threshold
When something isn’t too bad we may choose to ignore it
When it’s awful we will do something about it taking action that makes it better faster
As a patient it’s important to tell your practitioner why you have booked in now and what you want to get back to doing
Explaining ‘why’ helps to inform the  direction of the treatment plan
It's more than just making the pain better its getting you back to the activities you want to do



BEST MOMENTS

‘You may get stuck in region Beta where the less worse thing lasts longer than the worse thing’

‘If we don’t know what you want to get back to, we might not fully prepare you for the demands of it’



THE BACK PAIN PODCAST PROVIDER MAP - FINDING SOMEONE TO HELP YOU WITH YOUR BACK PAIN

https://thebackpainpodcast.com/index.php/members-map/



VALUABLE RESOURCES

The Back Pain Podcast

The Back Pain Podcast website

The Back Pain Podcast recommended products affiliate link

Our Rode Mixer https://amzn.to/3waU8bx

Our Microphones https://amzn.to/3rzSZ9Z

Second Microphone https://amzn.to/2ObKMeA

XLR Cable https://amzn.to/3rBL8ZB

Studio Headphones https://amzn.to/3u082LE

Laptophttps://amzn.to/3dhfafT

Our webcam https://amzn.to/31uUefQ



ABOUT THE HOSTS

Dave Elliott

Dave is the owner of Advanced Chiropractic, a chain of Chiropractic and massage therapy clinics in Essex, UK. Dave still sees patients during the week but has been working hard to talk to as many experts in the field of back pain as possible to help distil all the information and bring it to you in this awesome podcast. You can find Dave on any of the Advanced Chiropractic social media platforms, or you can contact him at hello@thebackpainpodcast.com   if you have any questions for him.

-Instagram 



Rob Beaven

Rob owns and runs a multidisciplinary clinic, The Dyer St Clinic in Cirencester Gloucestershire. His team of Chiropractors, Physiotherapists, Osteopaths, Doctors, and podiatrists all collaborate on thousands of back pain patients every year. Alongside Dave, he has worked hard to bring to the table experts across all industries to give you the low down on back pain, with steps you can implement today to start feeling better.

-Instagram

-Twitter



SOCIAL MEDIA LINKS

Instagram

Twitter

Facebook



CONTACT US

hello@thebackpainpodcast.com    

In this episode hear about the region Beta paradox  -the phenomenon that people can sometimes recover more quickly from a major incident and intensive pain than from mild pain or a less distressing experience
Rob also discusses the importance of explaining to your healthcare  professional why you have made an appointment and what you want to get back to doing to ensure the treatment plan is successful
 
KEY TAKEAWAYS
<ul>
<li>People often mistakenly think it will take longer to recover from a major incident or intensive pain than when they have a mild pain or mild distressing experience</li>
<li>We often only take action when the pain reaches a particular threshold</li>
<li>When something isn’t too bad we may choose to ignore it</li>
<li>When it’s awful we will do something about it taking action that makes it better faster</li>
<li>As a patient it’s important to tell your practitioner why you have booked in now and what you want to get back to doing</li>
<li>Explaining ‘why’ helps to inform the  direction of the treatment plan</li>
<li>It's more than just making the pain better its getting you back to the activities you want to do</li>
</ul>
 
BEST MOMENTS
‘You may get stuck in region Beta where the less worse thing lasts longer than the worse thing’
‘If we don’t know what you want to get back to, we might not fully prepare you for the demands of it’
 
THE BACK PAIN PODCAST PROVIDER MAP - FINDING SOMEONE TO HELP YOU WITH YOUR BACK PAIN
<a href="https://thebackpainpodcast.com/index.php/members-map/">https://thebackpainpodcast.com/index.php/members-map/</a>
 
VALUABLE RESOURCES
<a href="https://podcasts.apple.com/gb/podcast/the-back-pain-podcast/id1511515312">The Back Pain Podcast</a>
<a href="https://thebackpainpodcast.com/">The Back Pain Podcast website</a>
<a href="https://www.amazon.co.uk/shop/rob_chiro">The Back Pain Podcast recommended products affiliate link</a>
Our Rode Mixer<a href="https://amzn.to/3waU8bx"> https://amzn.to/3waU8bx</a>
Our Microphones<a href="https://amzn.to/3rzSZ9Z"> https://amzn.to/3rzSZ9Z</a>
Second Microphone<a href="https://amzn.to/2ObKMeA"> https://amzn.to/2ObKMeA</a>
XLR Cable<a href="https://amzn.to/3rBL8ZB"> https://amzn.to/3rBL8ZB</a>
Studio Headphones<a href="https://amzn.to/3u082LE"> https://amzn.to/3u082LE</a>
Laptop<a href="https://amzn.to/3dhfafT">https://amzn.to/3dhfafT</a>
Our webcam<a href="https://amzn.to/31uUefQ"> https://amzn.to/31uUefQ</a> 
 
ABOUT THE HOSTS
Dave Elliott
Dave is the owner of Advanced Chiropractic, a chain of Chiropractic and massage therapy clinics in Essex, UK. Dave still sees patients during the week but has been working hard to talk to as many experts in the field of back pain as possible to help distil all the information and bring it to you in this awesome podcast. You can find Dave on any of the Advanced Chiropractic social media platforms, or you can contact him at hello@thebackpainpodcast.com   if you have any questions for him.
-Instagram 
 
Rob Beaven
Rob owns and runs a multidisciplinary clinic, The Dyer St Clinic in Cirencester Gloucestershire. His team of Chiropractors, Physiotherapists, Osteopaths, Doctors, and podiatrists all collaborate on thousands of back pain patients every year. Alongside Dave, he has worked hard to bring to the table experts across all industries to give you the low down on back pain, with steps you can implement today to start feeling better.
<a href="http://www.instagram.com/robthechiro">-Instagram</a>
<a href="http://twitter.com/rob_chiro">-Twitter</a>
 
SOCIAL MEDIA LINKS
<a href="http://www.instagram.com/thebackpainpodcasttwitter">Instagram</a>
<a href="https://twitter.com/TheBackPainPod_">Twitter</a>
<a href="https://www.facebook.com/thebackpainpodcast/">Facebook</a>
 
CONTACT US
hello@thebackpainpodcast.com

Welcome to the Back Pain Podcast with Rob and Dave!

We are researching the facts about back pain and bringing them to you in easy to understand format.

We are two Chiropractors who spend every day looking after people with back pain. It has become our mission to talk to the best in the business to get the facts that you need to hear. We interview everyone from surgeons, GPs, Physios, Chiropractors, consultants and more so that we can get you the answers to your questions, as well as actionable tips you can take away from each episode to start feeling better/regain your health/get back to life...

Welcome to the Back Pain Podcast with Rob and Dave!
We are researching the facts about back pain and bringing them to you in easy to understand format.
We are two Chiropractors who spend every day looking after people with back pain. It has become our mission to talk to the best in the business to get the facts that you need to hear. We interview everyone from surgeons, GPs, Physios, Chiropractors, consultants and more so that we can get you the answers to your questions, as well as actionable tips you can take away from each episode to start feeling better/regain your health/get back to life...

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