Rob and Dave take a look at the question of the best sleep position to avoid back pain and explain what everyone can do to get the best quality of sleep

Ultimately good quality sleep plays an important role in any recovery so this should be the focus, getting the sleep is always more important than how you sleep, listen in and hear more

 

KEY TAKEAWAYS
The best position to sleep in is the one that doesn’t cause you pain
There is not a best position to sleep in to avoid back pain long term
There is no evidence that adopting a specific position will help to improve back pain
A big factor in any recovery is the quality of sleep
You don’t often wake up in the same position as when you went to sleep because you move during the night
If a position causes you discomfort then changing it for a short period can help
A big factor in recovery is good quality sleep
It’s all dependant on you and what’s comfortable for you as an individual
Clinicians should be helping people to self-manage
Your preferences may change over time in the same way your anatomy will change over time
If you are thinking about a new mattress try out firm and soft toppers to find what works for you

 

BEST MOMENTS

‘Whatever makes you comfortable is the position for you’

‘Sleep is more important than how you sleep’

‘Find what’s comfortable for you whether it's firm, soft, hay, straw or rocks!’

 

THE BACK PAIN PODCAST PROVIDER MAP - FINDING SOMEONE TO HELP YOU WITH YOUR BACK PAIN

https://thebackpainpodcast.com/index.php/members-map/

 

VALUABLE RESOURCES

The Back Pain Podcast

The Back Pain Podcast website

The Back Pain Podcast recommended products affiliate link

Our Rode Mixer https://amzn.to/3waU8bx

Our Microphones https://amzn.to/3rzSZ9Z

Second Microphone https://amzn.to/2ObKMeA

XLR Cable https://amzn.to/3rBL8ZB

Studio Headphones https://amzn.to/3u082LE

Laptophttps://amzn.to/3dhfafT

Our webcam https://amzn.to/31uUefQ 

 

ABOUT THE HOSTS

Dave Elliott

Dave is the owner of Advanced Chiropractic, a chain of Chiropractic and massage therapy clinics in Essex, UK. Dave still sees patients during the week but has been working hard to talk to as many experts in the field of back pain as possible to help distil all the information and bring it to you in this awesome podcast. You can find Dave on any of the Advanced Chiropractic social media platforms, or you can contact him at hello@thebackpainpodcast.com   if you have any questions for him.

-Instagram 

 

Rob Beaven

Rob owns and runs a multidisciplinary clinic, The Dyer St Clinic in Cirencester Gloucestershire. His team of Chiropractors, Physiotherapists, Osteopaths, Doctors, and podiatrists all collaborate on thousands of back pain patients every year. Alongside Dave, he has worked hard to bring to the table experts across all industries to give you the low down on back pain, with steps you can implement today to start feeling better.

-Instagram

-Twitter

 

SOCIAL MEDIA LINKS

Instagram

Twitter

Facebook

 

CONTACT US

hello@thebackpainpodcast.com    

 

 

 

 

 

 

 

 

 

 

Rob and Dave take a look at the question of the best sleep position to avoid back pain and explain what everyone can do to get the best quality of sleep
Ultimately good quality sleep plays an important role in any recovery so this should be the focus, getting the sleep is always more important than how you sleep, listen in and hear more
&nbsp;
KEY TAKEAWAYS
<ul>
<li>The best position to sleep in is the one that doesn&rsquo;t cause you pain</li>
<li>There is not a best position to sleep in to avoid back pain long term</li>
<li>There is no evidence that adopting a specific position will help to improve back pain</li>
<li>A big factor in any recovery is the quality of sleep</li>
<li>You don&rsquo;t often wake up in the same position as when you went to sleep because you move during the night</li>
<li>If a position causes you discomfort then changing it for a short period can help</li>
<li>A big factor in recovery is good quality sleep</li>
<li>It&rsquo;s all dependant on you and what&rsquo;s comfortable for you as an individual</li>
<li>Clinicians should be helping people to self-manage</li>
<li>Your preferences may change over time in the same way your anatomy will change over time</li>
<li>If you are thinking about a new mattress try out firm and soft toppers to find what works for you</li>
</ul>
&nbsp;
BEST MOMENTS
&lsquo;Whatever makes you comfortable is the position for you&rsquo;
&lsquo;Sleep is more important than how you sleep&rsquo;
&lsquo;Find what&rsquo;s comfortable for you whether it's firm, soft, hay, straw or rocks!&rsquo;
&nbsp;
THE BACK PAIN PODCAST PROVIDER MAP - FINDING SOMEONE TO HELP YOU WITH YOUR BACK PAIN
<a href="https://thebackpainpodcast.com/index.php/members-map/">https://thebackpainpodcast.com/index.php/members-map/</a>
&nbsp;
VALUABLE RESOURCES
<a href="https://podcasts.apple.com/gb/podcast/the-back-pain-podcast/id1511515312">The Back Pain Podcast</a>
<a href="https://thebackpainpodcast.com/">The Back Pain Podcast website</a>
<a href="https://www.amazon.co.uk/shop/rob_chiro">The Back Pain Podcast recommended products affiliate link</a>
Our Rode Mixer<a href="https://amzn.to/3waU8bx"> https://amzn.to/3waU8bx</a>
Our Microphones<a href="https://amzn.to/3rzSZ9Z"> https://amzn.to/3rzSZ9Z</a>
Second Microphone<a href="https://amzn.to/2ObKMeA"> https://amzn.to/2ObKMeA</a>
XLR Cable<a href="https://amzn.to/3rBL8ZB"> https://amzn.to/3rBL8ZB</a>
Studio Headphones<a href="https://amzn.to/3u082LE"> https://amzn.to/3u082LE</a>
Laptop<a href="https://amzn.to/3dhfafT">https://amzn.to/3dhfafT</a>
Our webcam<a href="https://amzn.to/31uUefQ"> https://amzn.to/31uUefQ</a>&nbsp;
&nbsp;
ABOUT THE HOSTS
Dave Elliott
Dave is the owner of Advanced Chiropractic, a chain of Chiropractic and massage therapy clinics in Essex, UK. Dave still sees patients during the week but has been working hard to talk to as many experts in the field of back pain as possible to help distil all the information and bring it to you in this awesome podcast. You can find Dave on any of the Advanced Chiropractic social media platforms, or you can contact him at hello@thebackpainpodcast.com &nbsp;&nbsp;if you have any questions for him.
-Instagram&nbsp;
&nbsp;
Rob Beaven
Rob owns and runs a multidisciplinary clinic, The Dyer St Clinic in Cirencester Gloucestershire. His team of Chiropractors, Physiotherapists, Osteopaths, Doctors, and podiatrists all collaborate on thousands of back pain patients every year. Alongside Dave, he has worked hard to bring to the table experts across all industries to give you the low down on back pain, with steps you can implement today to start feeling better.
<a href="http://www.instagram.com/robthechiro">-Instagram</a>
<a href="http://twitter.com/rob_chiro">-Twitter</a>
&nbsp;
SOCIAL MEDIA LINKS
<a href="http://www.instagram.com/thebackpainpodcasttwitter">Instagram</a>
<a href="https://twitter.com/TheBackPainPod_">Twitter</a>
<a href="https://www.facebook.com/thebackpainpodcast/">Facebook</a>
&nbsp;
CONTACT US
hello@thebackpainpodcast.com&nbsp; &nbsp;&nbsp;
&nbsp;
&nbsp;
&nbsp;
&nbsp;
&nbsp;
&nbsp;
&nbsp;
&nbsp;
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Welcome to the Back Pain Podcast with Rob and Dave!

We are researching the facts about back pain and bringing them to you in easy to understand format.

We are two Chiropractors who spend every day looking after people with back pain. It has become our mission to talk to the best in the business to get the facts that you need to hear. We interview everyone from surgeons, GPs, Physios, Chiropractors, consultants and more so that we can get you the answers to your questions, as well as actionable tips you can take away from each episode to start feeling better/regain your health/get back to life...

Welcome to the Back Pain Podcast with Rob and Dave!
We are researching the facts about back pain and bringing them to you in easy to understand format.
We are two Chiropractors who spend every day looking after people with back pain. It has become our mission to talk to the best in the business to get the facts that you need to hear. We interview everyone from surgeons, GPs, Physios, Chiropractors, consultants and more so that we can get you the answers to your questions, as well as actionable tips you can take away from each episode to start feeling better/regain your health/get back to life...

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