Rob Beaven goes solo this week and shares more great tips about changes you can make that will have a cumulative positive impact on your pain

He discusses why building resilience and becoming more anti-fragile really can make the difference and how making changes to your sleep environment and recognising the role stress plays in your pain can change your journey to recovery

 

KEY TAKEAWAYS
A lack of sleep can have a negative influence on your pain and the quality of your sleep influences your body’s ability to repair
Remove any electronic devices and make your bedroom your sanctuary
Melatonin is responsible for controlling your sleep weight cycle and artificial light can cause disruption to this hormone
Excess stress can be a trigger for pain
Stressing or worrying about an injury can cause patients to experience pain
There are many ways to relieve stress including walking, meditation, and yoga
The fear of doing a certain movement because it’s painful can lead to fear avoidance and worry which can make the pain worse
Avoiding a certain movement for a short while can help but graded return to the movement is important in recovery
Pain is multifactorial there are many factors that lead to an episode of pain

 

BEST MOMENT

‘Poor sleep equals poor repair’

‘We sleep far better in colder darker rooms’

‘It’s incredibly common for our patients to experience pain around a time of extreme stress’

 

THE BACK PAIN PODCAST PROVIDER MAP - FINDING SOMEONE TO HELP YOU WITH YOUR BACK PAIN

https://thebackpainpodcast.com/index.php/members-map/

 

VALUABLE RESOURCES

The Back Pain Podcast
The Back Pain Podcast website
The Back Pain Podcast recommended products affiliate link
Our Rode Mixer https://amzn.to/3waU8bx
Our Microphones https://amzn.to/3rzSZ9
Second Microphone https://amzn.to/2ObKMeA
XLR Cable https://amzn.to/3rBL8ZB
Studio Headphones https://amzn.to/3u082LE
Laptop https://amzn.to/3dhfafT
Our webcam https://amzn.to/31uUefQ 

 

RESOURCES FOR THIS EPISODE

Greg Lehman Article
http://www.greglehman.ca/blog/2018/5/1/do-our-patients-need-fixing

 

ABOUT THE HOSTS

Dave Elliott

Dave is the owner of Advanced Chiropractic, a chain of Chiropractic and massage therapy clinics in Essex, UK. Dave still sees patients during the week but has been working hard to talk to as many experts in the field of back pain as possible to help distil all the information and bring it to you in this awesome podcast. You can find Dave on any of the Advanced Chiropractic social media platforms, or you can contact him at hello@thebackpainpodcast.com   if you have any questions for him.

-Instagram 

 

Rob Beaven

Rob owns and runs a multidisciplinary clinic, The Dyer St Clinic in Cirencester Gloucestershire. His team of Chiropractors, Physiotherapists, Osteopaths, Doctors, and podiatrists all collaborate on thousands of back pain patients every year. Alongside Dave, he has worked hard to bring to the table experts across all industries to give you the low down on back pain, with steps you can implement today to start feeling better.

-Instagram
-Twitter

 

SOCIAL MEDIA LINKS

Instagram
Twitter
Facebook

 

CONTACT US

hello@thebackpainpodcast.com    

Rob Beaven goes solo this week and shares more great tips about changes you can make that will have a cumulative positive impact on your pain
He discusses why building resilience and becoming more anti-fragile really can make the difference and how making changes to your sleep environment and recognising the role stress plays in your pain can change your journey to recovery
&nbsp;
KEY TAKEAWAYS
<ul>
<li aria-level="1">A lack of sleep can have a negative influence on your pain and the quality of your sleep influences your body&rsquo;s ability to repair</li>
<li aria-level="1">Remove any electronic devices and make your bedroom your sanctuary</li>
<li aria-level="1">Melatonin is responsible for controlling your sleep weight cycle and artificial light can cause disruption to this hormone</li>
<li aria-level="1">Excess stress can be a trigger for pain</li>
<li aria-level="1">Stressing or worrying about an injury can cause patients to experience pain</li>
<li aria-level="1">There are many ways to relieve stress including walking, meditation, and yoga</li>
<li aria-level="1">The fear of doing a certain movement because it&rsquo;s painful can lead to fear avoidance and worry which can make the pain worse</li>
<li aria-level="1">Avoiding a certain movement for a short while can help but graded return to the movement is important in recovery</li>
<li aria-level="1">Pain is multifactorial there are many factors that lead to an episode of pain</li>
</ul>
&nbsp;
BEST MOMENT
&lsquo;Poor sleep equals poor repair&rsquo;
&lsquo;We sleep far better in colder darker rooms&rsquo;
&lsquo;It&rsquo;s incredibly common for our patients to experience pain around a time of extreme stress&rsquo;
&nbsp;
THE BACK PAIN PODCAST PROVIDER MAP - FINDING SOMEONE TO HELP YOU WITH YOUR BACK PAIN
<a href="https://thebackpainpodcast.com/index.php/members-map/">https://thebackpainpodcast.com/index.php/members-map/</a>
&nbsp;
VALUABLE RESOURCES
<a href="https://podcasts.apple.com/gb/podcast/the-back-pain-podcast/id1511515312">The Back Pain Podcast</a> <a href="https://thebackpainpodcast.com/">The Back Pain Podcast website</a> <a href="https://www.amazon.co.uk/shop/rob_chiro">The Back Pain Podcast recommended products affiliate link</a> Our Rode Mixer<a href="https://amzn.to/3waU8bx"> https://amzn.to/3waU8bx</a> Our Microphones<a href="https://amzn.to/3rzSZ9Z"> https://amzn.to/3rzSZ9</a> Second Microphone<a href="https://amzn.to/2ObKMeA"> https://amzn.to/2ObKMeA</a> XLR Cable<a href="https://amzn.to/3rBL8ZB"> https://amzn.to/3rBL8ZB</a> Studio Headphones<a href="https://amzn.to/3u082LE"> https://amzn.to/3u082LE</a> Laptop <a href="https://amzn.to/3dhfafT">https://amzn.to/3dhfafT</a> Our webcam<a href="https://amzn.to/31uUefQ"> https://amzn.to/31uUefQ</a>&nbsp;
&nbsp;
RESOURCES FOR THIS EPISODE
Greg Lehman Article <a href="http://www.greglehman.ca/blog/2018/5/1/do-our-patients-need-fixing">http://www.greglehman.ca/blog/2018/5/1/do-our-patients-need-fixing</a>
&nbsp;
ABOUT THE HOSTS
Dave Elliott
Dave is the owner of Advanced Chiropractic, a chain of Chiropractic and massage therapy clinics in Essex, UK. Dave still sees patients during the week but has been working hard to talk to as many experts in the field of back pain as possible to help distil all the information and bring it to you in this awesome podcast. You can find Dave on any of the Advanced Chiropractic social media platforms, or you can contact him at hello@thebackpainpodcast.com &nbsp;&nbsp;if you have any questions for him.
-Instagram&nbsp;
&nbsp;
Rob Beaven
Rob owns and runs a multidisciplinary clinic, The Dyer St Clinic in Cirencester Gloucestershire. His team of Chiropractors, Physiotherapists, Osteopaths, Doctors, and podiatrists all collaborate on thousands of back pain patients every year. Alongside Dave, he has worked hard to bring to the table experts across all industries to give you the low down on back pain, with steps you can implement today to start feeling better.
<a href="http://www.instagram.com/robthechiro">-Instagram</a> <a href="http://twitter.com/rob_chiro">-Twitter</a>
&nbsp;
SOCIAL MEDIA LINKS
<a href="http://www.instagram.com/thebackpainpodcasttwitter">Instagram</a> <a href="https://twitter.com/TheBackPainPod_">Twitter</a> <a href="https://www.facebook.com/thebackpainpodcast/">Facebook</a>
&nbsp;
CONTACT US
hello@thebackpainpodcast.com&nbsp; &nbsp;&nbsp;

Welcome to the Back Pain Podcast with Rob and Dave!

We are researching the facts about back pain and bringing them to you in easy to understand format.

We are two Chiropractors who spend every day looking after people with back pain. It has become our mission to talk to the best in the business to get the facts that you need to hear. We interview everyone from surgeons, GPs, Physios, Chiropractors, consultants and more so that we can get you the answers to your questions, as well as actionable tips you can take away from each episode to start feeling better/regain your health/get back to life...

Welcome to the Back Pain Podcast with Rob and Dave!
We are researching the facts about back pain and bringing them to you in easy to understand format.
We are two Chiropractors who spend every day looking after people with back pain. It has become our mission to talk to the best in the business to get the facts that you need to hear. We interview everyone from surgeons, GPs, Physios, Chiropractors, consultants and more so that we can get you the answers to your questions, as well as actionable tips you can take away from each episode to start feeling better/regain your health/get back to life...

The Back Pain Podcast

The Back Pain & Injury Podcast

Rob Beaven goes solo this week and shares more great tips about changes you can make that will have a cumulative positive impact on your pain  He discusses why building resilience and becoming more anti-fragile really can make the difference and how making changes to your sleep environment and recognising the role stress plays in your pain can change your journey to recovery

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