This week Rob is talking about the worst advice he sees given for back pain and is explaining why you definitely shouldn’t be following it

He looks at abdominal bracing, stopping sports and activities and why movement is exactly what we should be doing supported by a skilled clinician to make sure the movement is what works for you, listen in and hear more



KEY TAKEAWAYS
You actually only need to use around 2% of your abdominal muscles for everyday activity so there is no need for extra bracing
People are under the assumption that their core needs to be active all the time
Move from the spine, that’s what it’s meant for
Pain is multifactorial and there is rarely a single cause
A skilled clinician can work out what’s the best exercise for someone at a particular time
The exercise is the one that’s best for you and one you enjoy, so you will do it



BEST MOMENTS

‘Since the nineties, the core has been blamed for just about everything’

‘We are meant to move our spines’

‘Pain is a warning sign from the body it doesn’t mean damage’



THE BACK PAIN PODCAST PROVIDER MAP - FINDING SOMEONE TO HELP YOU WITH YOUR BACK PAIN

https://thebackpainpodcast.com/index.php/members-map/



VALUABLE RESOURCES

The Back Pain Podcast

The Back Pain Podcast website

The Back Pain Podcast recommended products affiliate link

Our Rode Mixer https://amzn.to/3waU8bx

Our Microphones https://amzn.to/3rzSZ9Z

Second Microphone https://amzn.to/2ObKMeA

XLR Cable https://amzn.to/3rBL8ZB

Studio Headphones https://amzn.to/3u082LE

Laptophttps://amzn.to/3dhfafT

Our webcam https://amzn.to/31uUefQ



ABOUT THE HOSTS

Dave Elliott

Dave is the owner of Advanced Chiropractic, a chain of Chiropractic and massage therapy clinics in Essex, UK. Dave still sees patients during the week but has been working hard to talk to as many experts in the field of back pain as possible to help distil all the information and bring it to you in this awesome podcast. You can find Dave on any of the Advanced Chiropractic social media platforms, or you can contact him at hello@thebackpainpodcast.com   if you have any questions for him.

-Instagram 



Rob Beaven

Rob owns and runs a multidisciplinary clinic, The Dyer St Clinic in Cirencester Gloucestershire. His team of Chiropractors, Physiotherapists, Osteopaths, Doctors, and podiatrists all collaborate with thousands of back pain patients every year. Alongside Dave, he has worked hard to bring to the table experts across all industries to give you the low down on back pain, with steps you can implement today to start feeling better.

-Instagram

-Twitter



SOCIAL MEDIA LINKS

Instagram

Twitter

Facebook



CONTACT US

hello@thebackpainpodcast.com    

This week Rob is talking about the worst advice he sees given for back pain and is explaining why you definitely shouldn’t be following it
He looks at abdominal bracing, stopping sports and activities and why movement is exactly what we should be doing supported by a skilled clinician to make sure the movement is what works for you, listen in and hear more
 
KEY TAKEAWAYS
<ul>
<li>You actually only need to use around 2% of your abdominal muscles for everyday activity so there is no need for extra bracing</li>
<li>People are under the assumption that their core needs to be active all the time</li>
<li>Move from the spine, that’s what it’s meant for</li>
<li>Pain is multifactorial and there is rarely a single cause</li>
<li>A skilled clinician can work out what’s the best exercise for someone at a particular time</li>
<li>The exercise is the one that’s best for you and one you enjoy, so you will do it</li>
</ul>
 
BEST MOMENTS
‘Since the nineties, the core has been blamed for just about everything’
‘We are meant to move our spines’
‘Pain is a warning sign from the body it doesn’t mean damage’
 
THE BACK PAIN PODCAST PROVIDER MAP - FINDING SOMEONE TO HELP YOU WITH YOUR BACK PAIN
<a href="https://thebackpainpodcast.com/index.php/members-map/">https://thebackpainpodcast.com/index.php/members-map/</a>
 
VALUABLE RESOURCES
<a href="https://podcasts.apple.com/gb/podcast/the-back-pain-podcast/id1511515312">The Back Pain Podcast</a>
<a href="https://thebackpainpodcast.com/">The Back Pain Podcast website</a>
<a href="https://www.amazon.co.uk/shop/rob_chiro">The Back Pain Podcast recommended products affiliate link</a>
Our Rode Mixer<a href="https://amzn.to/3waU8bx"> https://amzn.to/3waU8bx</a>
Our Microphones<a href="https://amzn.to/3rzSZ9Z"> https://amzn.to/3rzSZ9Z</a>
Second Microphone<a href="https://amzn.to/2ObKMeA"> https://amzn.to/2ObKMeA</a>
XLR Cable<a href="https://amzn.to/3rBL8ZB"> https://amzn.to/3rBL8ZB</a>
Studio Headphones<a href="https://amzn.to/3u082LE"> https://amzn.to/3u082LE</a>
Laptop<a href="https://amzn.to/3dhfafT">https://amzn.to/3dhfafT</a>
Our webcam<a href="https://amzn.to/31uUefQ"> https://amzn.to/31uUefQ</a> 
 
ABOUT THE HOSTS
Dave Elliott
Dave is the owner of Advanced Chiropractic, a chain of Chiropractic and massage therapy clinics in Essex, UK. Dave still sees patients during the week but has been working hard to talk to as many experts in the field of back pain as possible to help distil all the information and bring it to you in this awesome podcast. You can find Dave on any of the Advanced Chiropractic social media platforms, or you can contact him at hello@thebackpainpodcast.com   if you have any questions for him.
-Instagram 
 
Rob Beaven
Rob owns and runs a multidisciplinary clinic, The Dyer St Clinic in Cirencester Gloucestershire. His team of Chiropractors, Physiotherapists, Osteopaths, Doctors, and podiatrists all collaborate with thousands of back pain patients every year. Alongside Dave, he has worked hard to bring to the table experts across all industries to give you the low down on back pain, with steps you can implement today to start feeling better.
<a href="http://www.instagram.com/robthechiro">-Instagram</a>
<a href="http://twitter.com/rob_chiro">-Twitter</a>
 
SOCIAL MEDIA LINKS
<a href="http://www.instagram.com/thebackpainpodcasttwitter">Instagram</a>
<a href="https://twitter.com/TheBackPainPod_">Twitter</a>
<a href="https://www.facebook.com/thebackpainpodcast/">Facebook</a>
 
CONTACT US
hello@thebackpainpodcast.com

Welcome to the Back Pain Podcast with Rob and Dave!

We are researching the facts about back pain and bringing them to you in easy to understand format.

We are two Chiropractors who spend every day looking after people with back pain. It has become our mission to talk to the best in the business to get the facts that you need to hear. We interview everyone from surgeons, GPs, Physios, Chiropractors, consultants and more so that we can get you the answers to your questions, as well as actionable tips you can take away from each episode to start feeling better/regain your health/get back to life...

Welcome to the Back Pain Podcast with Rob and Dave!
We are researching the facts about back pain and bringing them to you in easy to understand format.
We are two Chiropractors who spend every day looking after people with back pain. It has become our mission to talk to the best in the business to get the facts that you need to hear. We interview everyone from surgeons, GPs, Physios, Chiropractors, consultants and more so that we can get you the answers to your questions, as well as actionable tips you can take away from each episode to start feeling better/regain your health/get back to life...

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