This is a great episode focusing on how the right mindset can make a difference in recovery.
What you think and believe about your pain has a huge influence on your potential to recover and a recovery mindset is about managing what you say to yourself, your self-beliefs and updating your education about back pain.
If you fully understand what is happening to your body and have a growth mindset you can positively influence your recovery.
Look at the bigger picture and understand how to problem solve your way through recovery with a flexible growth mindset if you want to optimise your recovery journey.
KEY TAKEAWAYS
BEST MOMENTS
‘Update your education so you are empowered and understand the problem’
‘You need to be flexible in your approach things will go wrong so you have to be prepared to adapt and change’
‘You need to be optimistic that you can make a recovery’
VALUABLE RESOURCES
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ABOUT THE HOSTS
Dave Elliot
Dave is the owner of Advanced Chiropractic, a chain of Chiropractic and massage therapy clinics in Essex, UK. Dave still sees patients during the week but has been working hard to talk to as many experts in the field of back pain as possible to help distil all the information and bring it to you in this awesome podcast. You can find Dave on any of the Advanced Chiropractic social media platforms, or you can contact him at hello@thebackpainpodcast.com if you have any questions for him.
Rob Beaven
Rob owns and runs a multidisciplinary clinic, The Dyer St Clinic in Cirencester Gloucestershire. His team of Chiropractors, Physiotherapists, Osteopaths, Doctors and podiatrists all collaborate on thousands of back pain patients every year. Alongside Dave, he has worked hard to bring to the table experts across all industries to give you the low down on back pain, with steps you can implement today to start feeling better.
CONTACT METHOD
hello@thebackpainpodcast.com