Dave is going solo and shares the advice and reminders that everyone venturing back out into the garden really needs to hear because it’s this time of the year that many clinicians are seeing a very specific patient – the gardener

There's lots you can do from strength work throughout the year through to changing it up with different tasks and knowing when to stop

As the sun starts  to shine listening to this is a great way to get back into the garden the best way- without back pain

 

KEY TAKEAWAYS
It’s a seasonal activity so not doing anything and then doing lots can be challenging
Gardening doesn’t have a graded exposure mentality
Lightweight activities completed over an extended time period may not be ideal
Gardening is weather dependant and this can lead to excessive activity load in a short time frame
There is a steep exposure when you get back into gardening in the spring
Repetitive exercise over the year can help as graded exposure activity making you better prepared for gardening
Switch up your tasks to break up long term exposure, break the activities down into manageable chunks
Set yourself specific targets and monitor how you feel building before extending the task target

 

BEST MOMENTS

‘That 20kg bag of compost still weighs 20kg and you may not have been maintaining your 20kg lifting muscles over the winter

‘Stay active and strong throughout the year’

Don’t fall into the ‘just a little bit more trap’

 

THE BACK PAIN PODCAST PROVIDER MAP - FINDING SOMEONE TO HELP YOU WITH YOUR BACK PAIN

https://thebackpainpodcast.com/index.php/members-map/

 

VALUABLE RESOURCES

The Back Pain Podcast

The Back Pain Podcast website

The Back Pain Podcast recommended products affiliate link

Our Rode Mixer https://amzn.to/3waU8bx

Our Microphones https://amzn.to/3rzSZ9Z

Second Microphone https://amzn.to/2ObKMeA

XLR Cable https://amzn.to/3rBL8ZB

Studio Headphones https://amzn.to/3u082LE

Laptophttps://amzn.to/3dhfafT

Our webcam https://amzn.to/31uUefQ 

 

ABOUT THE HOSTS

Dave Elliott

Dave is the owner of Advanced Chiropractic, a chain of Chiropractic and massage therapy clinics in Essex, UK. Dave still sees patients during the week but has been working hard to talk to as many experts in the field of back pain as possible to help distil all the information and bring it to you in this awesome podcast. You can find Dave on any of the Advanced Chiropractic social media platforms, or you can contact him at hello@thebackpainpodcast.com   if you have any questions for him.

-Instagram 

 

Rob Beaven

Rob owns and runs a multidisciplinary clinic, The Dyer St Clinic in Cirencester Gloucestershire. His team of Chiropractors, Physiotherapists, Osteopaths, Doctors, and podiatrists all collaborate on thousands of back pain patients every year. Alongside Dave, he has worked hard to bring to the table experts across all industries to give you the low down on back pain, with steps you can implement today to start feeling better.

-Instagram

-Twitter

 

SOCIAL MEDIA LINKS

Instagram

Twitter

Facebook

 

CONTACT US

hello@thebackpainpodcast.com    

Dave is going solo and shares the advice and reminders that everyone venturing back out into the garden really needs to hear because it&rsquo;s this time of the year that many clinicians are seeing a very specific patient &ndash; the gardener
There's lots you can do from strength work throughout the year through to changing it up with different tasks and knowing when to stop
As the sun starts&nbsp; to shine listening to this is a great way to get back into the garden the best way- without back pain
&nbsp;
KEY TAKEAWAYS
<ul>
<li aria-level="1">It&rsquo;s a seasonal activity so not doing anything and then doing lots can be challenging</li>
<li aria-level="1">Gardening doesn&rsquo;t have a graded exposure mentality</li>
<li aria-level="1">Lightweight activities completed over an extended time period may not be ideal</li>
<li aria-level="1">Gardening is weather dependant and this can lead to excessive activity load in a short time frame</li>
<li aria-level="1">There is a steep exposure when you get back into gardening in the spring</li>
<li aria-level="1">Repetitive exercise over the year can help as graded exposure activity making you better prepared for gardening</li>
<li aria-level="1">Switch up your tasks to break up long term exposure, break the activities down into manageable chunks</li>
<li aria-level="1">Set yourself specific targets and monitor how you feel building before extending the task target</li>
</ul>
&nbsp;
BEST MOMENTS
&lsquo;That 20kg bag of compost still weighs 20kg and you may not have been maintaining your 20kg lifting muscles over the winter
&lsquo;Stay active and strong throughout the year&rsquo;
Don&rsquo;t fall into the &lsquo;just a little bit more trap&rsquo;
&nbsp;
THE BACK PAIN PODCAST PROVIDER MAP - FINDING SOMEONE TO HELP YOU WITH YOUR BACK PAIN
<a href="https://thebackpainpodcast.com/index.php/members-map/">https://thebackpainpodcast.com/index.php/members-map/</a>
&nbsp;
VALUABLE RESOURCES
<a href="https://podcasts.apple.com/gb/podcast/the-back-pain-podcast/id1511515312">The Back Pain Podcast</a>
<a href="https://thebackpainpodcast.com/">The Back Pain Podcast website</a>
<a href="https://www.amazon.co.uk/shop/rob_chiro">The Back Pain Podcast recommended products affiliate link</a>
Our Rode Mixer<a href="https://amzn.to/3waU8bx"> https://amzn.to/3waU8bx</a>
Our Microphones<a href="https://amzn.to/3rzSZ9Z"> https://amzn.to/3rzSZ9Z</a>
Second Microphone<a href="https://amzn.to/2ObKMeA"> https://amzn.to/2ObKMeA</a>
XLR Cable<a href="https://amzn.to/3rBL8ZB"> https://amzn.to/3rBL8ZB</a>
Studio Headphones<a href="https://amzn.to/3u082LE"> https://amzn.to/3u082LE</a>
Laptop<a href="https://amzn.to/3dhfafT">https://amzn.to/3dhfafT</a>
Our webcam<a href="https://amzn.to/31uUefQ"> https://amzn.to/31uUefQ</a>&nbsp;
&nbsp;
ABOUT THE HOSTS
Dave Elliott
Dave is the owner of Advanced Chiropractic, a chain of Chiropractic and massage therapy clinics in Essex, UK. Dave still sees patients during the week but has been working hard to talk to as many experts in the field of back pain as possible to help distil all the information and bring it to you in this awesome podcast. You can find Dave on any of the Advanced Chiropractic social media platforms, or you can contact him at hello@thebackpainpodcast.com &nbsp;&nbsp;if you have any questions for him.
-Instagram&nbsp;
&nbsp;
Rob Beaven
Rob owns and runs a multidisciplinary clinic, The Dyer St Clinic in Cirencester Gloucestershire. His team of Chiropractors, Physiotherapists, Osteopaths, Doctors, and podiatrists all collaborate on thousands of back pain patients every year. Alongside Dave, he has worked hard to bring to the table experts across all industries to give you the low down on back pain, with steps you can implement today to start feeling better.
<a href="http://www.instagram.com/robthechiro">-Instagram</a>
<a href="http://twitter.com/rob_chiro">-Twitter</a>
&nbsp;
SOCIAL MEDIA LINKS
<a href="http://www.instagram.com/thebackpainpodcasttwitter">Instagram</a>
<a href="https://twitter.com/TheBackPainPod_">Twitter</a>
<a href="https://www.facebook.com/thebackpainpodcast/">Facebook</a>
&nbsp;
CONTACT US
hello@thebackpainpodcast.com&nbsp; &nbsp;&nbsp;

Welcome to the Back Pain Podcast with Rob and Dave!

We are researching the facts about back pain and bringing them to you in easy to understand format.

We are two Chiropractors who spend every day looking after people with back pain. It has become our mission to talk to the best in the business to get the facts that you need to hear. We interview everyone from surgeons, GPs, Physios, Chiropractors, consultants and more so that we can get you the answers to your questions, as well as actionable tips you can take away from each episode to start feeling better/regain your health/get back to life...

Welcome to the Back Pain Podcast with Rob and Dave!
We are researching the facts about back pain and bringing them to you in easy to understand format.
We are two Chiropractors who spend every day looking after people with back pain. It has become our mission to talk to the best in the business to get the facts that you need to hear. We interview everyone from surgeons, GPs, Physios, Chiropractors, consultants and more so that we can get you the answers to your questions, as well as actionable tips you can take away from each episode to start feeling better/regain your health/get back to life...

The Back Pain Podcast

The Back Pain & Injury Podcast

Dave is going solo and shares the advice and reminders that everyone venturing back out into the garden really needs to hear because it’s this time of the year that many clinicians are seeing a very specific patient – the gardener  There's lots you can do from strength work throughout the year through to changing it up with different tasks and knowing when to stop  As the sun starts  to shine listening to this is a great way to get back into the garden the best way- without back pain

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