In this episode, Rob Crowley Chiropractor and CrossFit Competitor talks about the value of CrossFit as both a fitness methodology and a competitive sport.
He shares what it means to an individual who trains in CrossFit in addition to their working week and how professional CrossFit elite athletes work towards their goals and how exposure to movement and load is the key to building resilience, strength and endurance.
Rob reflects and shares great advice from all angles - as a chiropractor, physiologist, CrossFit competitor and CrossFit coach. Cross fit can be hard to define and this is a great opportunity to understand more about how and why CrossFit continues to grow in popularity year on year.
KEY TAKEAWAYS
BEST MOMENTS
‘I’ve never avoided loading my body and over the years this is what has made me resilient’
‘We need to not make people afraid of lifting things it’s what we are designed to do’
‘A CrossFit workout will always feel about the same, the amount you feel f#cked afterwards will change as you get fitter and recover quicker’
VALUABLE RESOURCES
The Back Pain Podcast
Free Sciatica guide: www.thebackpainpodcast.com
ABOUT THE HOSTS
Dave Elliot
Dave is the owner of Advanced Chiropractic, a chain of Chiropractic and massage therapy clinics in Essex, UK. Dave still sees patients during the week but has been working hard to talk to as many experts in the field of back pain as possible to help distil all the information and bring it to you in this awesome podcast. You can find Dave on any of the Advanced Chiropractic social media platforms, or you can contact him @ hello@thebackpainpodcast.com if you have any questions for him.
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Rob Beaven
Rob owns and runs a multidisciplinary clinic, The Dyer St Clinic in Cirencester Gloucestershire. His team of Chiropractors, Physiotherapists, Osteopaths, Doctors and podiatrists all collaborate on thousands of back pain patients every year. Alongside Dave, he has worked hard to bring to the table experts across all industries to give you the low down on back pain, with steps you can implement today to start feeling better.
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