Dave talks to Greg Lehman, Physiotherapist, Chiropractor and Strength and Conditioning Specialist about core stability and the movement that matters in this episode.
They discuss what your core actually is and how you can optimise your exercise and movement patterns to maximise the outcomes that are the best for you
Greg also shares great information about our, often hidden, 6 packs the different ways in which we exercise them and how everyone has a good core.
This is a great chance to understand more about core stability, being human and movement that you enjoy.
KEY TAKEAWAYS
BEST MOMENTS
‘Do whatever makes you feel better because moving in as many different ways as possible will give you more options’
Most people have a 6 pack, you just can’t see it on everyone’
‘You should be able to move without thought’
VALUABLE RESOURCES
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ABOUT THE HOSTS
Dave Elliot
Dave is the owner of Advanced Chiropractic, a chain of Chiropractic and massage therapy clinics in Essex, UK. Dave still sees patients during the week but has been working hard to talk to as many experts in the field of back pain as possible to help distil all the information and bring it to you in this awesome podcast. You can find Dave on any of the Advanced Chiropractic social media platforms, or you can contact him at hello@thebackpainpodcast.com if you have any questions for him.
Rob Beaven
Rob owns and runs a multidisciplinary clinic, The Dyer St Clinic in Cirencester Gloucestershire. His team of Chiropractors, Physiotherapists, Osteopaths, Doctors and podiatrists all collaborate on thousands of back pain patients every year. Alongside Dave, he has worked hard to bring to the table experts across all industries to give you the low down on back pain, with steps you can implement today to start feeling better.
CONTACT METHOD
hello@thebackpainpodcast.com