In this ‘ask us anything’ episode hear about pelvic tilt, asymmetry, and the answers to whether massage guns help and if core bracing is beneficial

Rob shares great content and clear explanations about what actions will make a difference and discusses the importance of movement in this informative episode 

 

KEY TAKEAWAYS
Pelvic tilt is commonly blamed by people for their pain
Asymmetry is perfectly normal in the human body and doesn’t correlate with increased pain
The body adapts best to being outside of neutral comfort zones
Our bodies are designed to bend, lift, stretch and twist moving beyond the neutral zone
The back benefits from load and this can reduce pain
Massage guns help you to undertake soft tissue work
Soft tissue work can help reduce pain for some people changing the input from a painful area of the brain
If you want to increase blood flow to an area moving is the most effective way to achieve this is by moving
Often core bracing is used in the short term
Bracing for the first few days is fine but you should be exploring movement
Often patients with back pain think they have a weak core but in reality, patients with back pain have an overactive core
Deep breathing and movement can help with relaxing the core

 

BEST MOMENTS

‘Sometimes bracing your core can help you to initially achieve a movement with less pain’

‘What people have been avoiding can be the key to unlocking recovery and improvement’

  

THE BACK PAIN PODCAST PROVIDER MAP - FINDING SOMEONE TO HELP YOU WITH YOUR BACK PAIN

https://thebackpainpodcast.com/index.php/members-map/

 

VALUABLE RESOURCES

The Back Pain Podcast

The Back Pain Podcast website

The Back Pain Podcast recommended products affiliate link

Our Rode Mixer https://amzn.to/3waU8bx

Our Microphones https://amzn.to/3rzSZ9Z

Second Microphone https://amzn.to/2ObKMeA

XLR Cable https://amzn.to/3rBL8ZB

Studio Headphones https://amzn.to/3u082LE

Laptophttps://amzn.to/3dhfafT

Our webcam https://amzn.to/31uUefQ 

 

RESOURCES FOR THIS EPISODE

Adam Meakins Blog - Leg Length Differences

https://www.thesports.physio/the-long-and-short-of-leg-length-differences/

 

Mehmet Gem - Twitter - LLD and Pelvic Tilts 

https://twitter.com/thehipphysio/status/1483178257319174145?s=21

 

Greg Lehman - Core Stability Episode

https://podcasts.apple.com/gb/podcast/the-back-pain-podcast/id1511515312?i=1000500403667

 

ABOUT THE HOSTS

Dave Elliott

Dave is the owner of Advanced Chiropractic, a chain of Chiropractic and massage therapy clinics in Essex, UK. Dave still sees patients during the week but has been working hard to talk to as many experts in the field of back pain as possible to help distil all the information and bring it to you in this awesome podcast. You can find Dave on any of the Advanced Chiropractic social media platforms, or you can contact him at hello@thebackpainpodcast.com   if you have any questions for him.

-Instagram 

 

Rob Beaven

Rob owns and runs a multidisciplinary clinic, The Dyer St Clinic in Cirencester Gloucestershire. His team of Chiropractors, Physiotherapists, Osteopaths, Doctors, and podiatrists all collaborate on thousands of back pain patients every year. Alongside Dave, he has worked hard to bring to the table experts across all industries to give you the low down on back pain, with steps you can implement today to start feeling better.

-Instagram

-Twitter

 

SOCIAL MEDIA LINKS

Instagram

Twitter

Facebook

 

CONTACT US

hello@thebackpainpodcast.com    

In this &lsquo;ask us anything&rsquo; episode hear about pelvic tilt, asymmetry, and the answers to whether massage guns help and if core bracing is beneficial
Rob shares great content and clear explanations about what actions will make a difference and discusses the importance of movement in this informative episode&nbsp;
&nbsp;
KEY TAKEAWAYS
<ul>
<li aria-level="1">Pelvic tilt is commonly blamed by people for their pain</li>
<li aria-level="1">Asymmetry is perfectly normal in the human body and doesn&rsquo;t correlate with increased pain</li>
<li aria-level="1">The body adapts best to being outside of neutral comfort zones</li>
<li aria-level="1">Our bodies are designed to bend, lift, stretch and twist moving beyond the neutral zone</li>
<li aria-level="1">The back benefits from load and this can reduce pain</li>
<li aria-level="1">Massage guns help you to undertake soft tissue work</li>
<li aria-level="1">Soft tissue work can help reduce pain for some people changing the input from a painful area of the brain</li>
<li aria-level="1">If you want to increase blood flow to an area moving is the most effective way to achieve this is by moving</li>
<li aria-level="1">Often core bracing is used in the short term</li>
<li aria-level="1">Bracing for the first few days is fine but you should be exploring movement</li>
<li aria-level="1">Often patients with back pain think they have a weak core but in reality, patients with back pain have an overactive core</li>
<li aria-level="1">Deep breathing and movement can help with relaxing the core</li>
</ul>
&nbsp;
BEST MOMENTS
&lsquo;Sometimes bracing your core can help you to initially achieve a movement with less pain&rsquo;
&lsquo;What people have been avoiding can be the key to unlocking recovery and improvement&rsquo;
&nbsp;&nbsp;
THE BACK PAIN PODCAST PROVIDER MAP - FINDING SOMEONE TO HELP YOU WITH YOUR BACK PAIN
<a href="https://thebackpainpodcast.com/index.php/members-map/">https://thebackpainpodcast.com/index.php/members-map/</a>
&nbsp;
VALUABLE RESOURCES
<a href="https://podcasts.apple.com/gb/podcast/the-back-pain-podcast/id1511515312">The Back Pain Podcast</a>
<a href="https://thebackpainpodcast.com/">The Back Pain Podcast website</a>
<a href="https://www.amazon.co.uk/shop/rob_chiro">The Back Pain Podcast recommended products affiliate link</a>
Our Rode Mixer<a href="https://amzn.to/3waU8bx"> https://amzn.to/3waU8bx</a>
Our Microphones<a href="https://amzn.to/3rzSZ9Z"> https://amzn.to/3rzSZ9Z</a>
Second Microphone<a href="https://amzn.to/2ObKMeA"> https://amzn.to/2ObKMeA</a>
XLR Cable<a href="https://amzn.to/3rBL8ZB"> https://amzn.to/3rBL8ZB</a>
Studio Headphones<a href="https://amzn.to/3u082LE"> https://amzn.to/3u082LE</a>
Laptop<a href="https://amzn.to/3dhfafT">https://amzn.to/3dhfafT</a>
Our webcam<a href="https://amzn.to/31uUefQ"> https://amzn.to/31uUefQ</a>&nbsp;
&nbsp;
RESOURCES FOR THIS EPISODE
Adam Meakins Blog - Leg Length Differences
<a href="https://www.thesports.physio/the-long-and-short-of-leg-length-differences/">https://www.thesports.physio/the-long-and-short-of-leg-length-differences/</a>
&nbsp;
Mehmet Gem - Twitter - LLD and Pelvic Tilts&nbsp;
<a href="https://twitter.com/thehipphysio/status/1483178257319174145?s=21">https://twitter.com/thehipphysio/status/1483178257319174145?s=21</a>
&nbsp;
Greg Lehman - Core Stability Episode
<a href="https://podcasts.apple.com/gb/podcast/the-back-pain-podcast/id1511515312?i=1000500403667">https://podcasts.apple.com/gb/podcast/the-back-pain-podcast/id1511515312?i=1000500403667</a>
&nbsp;
ABOUT THE HOSTS
Dave Elliott
Dave is the owner of Advanced Chiropractic, a chain of Chiropractic and massage therapy clinics in Essex, UK. Dave still sees patients during the week but has been working hard to talk to as many experts in the field of back pain as possible to help distil all the information and bring it to you in this awesome podcast. You can find Dave on any of the Advanced Chiropractic social media platforms, or you can contact him at hello@thebackpainpodcast.com &nbsp;&nbsp;if you have any questions for him.
-Instagram&nbsp;
&nbsp;
Rob Beaven
Rob owns and runs a multidisciplinary clinic, The Dyer St Clinic in Cirencester Gloucestershire. His team of Chiropractors, Physiotherapists, Osteopaths, Doctors, and podiatrists all collaborate on thousands of back pain patients every year. Alongside Dave, he has worked hard to bring to the table experts across all industries to give you the low down on back pain, with steps you can implement today to start feeling better.
<a href="http://www.instagram.com/robthechiro">-Instagram</a>
<a href="http://twitter.com/rob_chiro">-Twitter</a>
&nbsp;
SOCIAL MEDIA LINKS
<a href="http://www.instagram.com/thebackpainpodcasttwitter">Instagram</a>
<a href="https://twitter.com/TheBackPainPod_">Twitter</a>
<a href="https://www.facebook.com/thebackpainpodcast/">Facebook</a>
&nbsp;
CONTACT US
hello@thebackpainpodcast.com&nbsp; &nbsp;&nbsp;

Welcome to the Back Pain Podcast with Rob and Dave!

We are researching the facts about back pain and bringing them to you in easy to understand format.

We are two Chiropractors who spend every day looking after people with back pain. It has become our mission to talk to the best in the business to get the facts that you need to hear. We interview everyone from surgeons, GPs, Physios, Chiropractors, consultants and more so that we can get you the answers to your questions, as well as actionable tips you can take away from each episode to start feeling better/regain your health/get back to life...

Welcome to the Back Pain Podcast with Rob and Dave!
We are researching the facts about back pain and bringing them to you in easy to understand format.
We are two Chiropractors who spend every day looking after people with back pain. It has become our mission to talk to the best in the business to get the facts that you need to hear. We interview everyone from surgeons, GPs, Physios, Chiropractors, consultants and more so that we can get you the answers to your questions, as well as actionable tips you can take away from each episode to start feeling better/regain your health/get back to life...

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