Rob and Dave are looking at some of the most frequently asked questions from the communities they work with and in this episode share great content in answer to a question on the difference between chronic and acute

They also discuss what Kinesio tape and foam rolling actually do and what part of the routine where  Kinesio tape and foam rollers  are used is really important, listen in and hear the answers

 

KEY TAKEAWAYS
Acute and chronic are used to refer to the time frame, the amount of time you have had the pain
Chronic refers to pain for over 3 months anything under that is described as acute
The skill of any practitioner is going from medical language to patient language
Part of our journey as healthcare practitioners is understanding the impact of the language we use
Tape changes the sensation from a painful area to a non-painful one giving your brain something else to focus on
There are lots of claims about what foam rollers can do but they are in reality a way to self-massage
The action of getting up and moving to complete physical actions is what’s important
Warming up is a vital part of the exercise you are
Walking increases blood flow far more than rolling around on a Victorian torture device

 

BEST MOMENTS

‘It’s elasticated tape at the end of the day, it doesn’t do anything magical

‘I will warm up for the session doing squats, I won’t spend twenty minutes flapping around on a foam roller and getting into weird positions’

‘Never do anything that actively causes pain’

 

THE BACK PAIN PODCAST PROVIDER MAP - FINDING SOMEONE TO HELP YOU WITH YOUR BACK PAIN

https://thebackpainpodcast.com/index.php/members-map/

 

VALUABLE RESOURCES

The Back Pain Podcast

The Back Pain Podcast website

The Back Pain Podcast recommended products affiliate link

Our Rode Mixer https://amzn.to/3waU8bx

Our Microphones https://amzn.to/3rzSZ9Z

Second Microphone https://amzn.to/2ObKMeA

XLR Cable https://amzn.to/3rBL8ZB

Studio Headphones https://amzn.to/3u082LE

Laptophttps://amzn.to/3dhfafT

Our webcam https://amzn.to/31uUefQ 

 

 

ABOUT THE HOSTS

Dave Elliott

Dave is the owner of Advanced Chiropractic, a chain of Chiropractic and massage therapy clinics in Essex, UK. Dave still sees patients during the week but has been working hard to talk to as many experts in the field of back pain as possible to help distil all the information and bring it to you in this awesome podcast. You can find Dave on any of the Advanced Chiropractic social media platforms, or you can contact him at hello@thebackpainpodcast.com   if you have any questions for him.

-Instagram 

 

Rob Beaven

Rob owns and runs a multidisciplinary clinic, The Dyer St Clinic in Cirencester Gloucestershire. His team of Chiropractors, Physiotherapists, Osteopaths, Doctors, and podiatrists all collaborate on thousands of back pain patients every year. Alongside Dave, he has worked hard to bring to the table experts across all industries to give you the low down on back pain, with steps you can implement today to start feeling better.

-Instagram

-Twitter

 

SOCIAL MEDIA LINKS

Instagram

Twitter

Facebook

 

CONTACT US

hello@thebackpainpodcast.com    

 

 

 

 

 

 

 

 

 

 

 

Rob and Dave are looking at some of the most frequently asked questions from the communities they work with and in this episode share great content in answer to a question on the difference between chronic and acute
They also discuss what Kinesio tape and foam rolling actually do and what part of the routine where&nbsp; Kinesio tape and foam rollers&nbsp; are used is really important, listen in and hear the answers
&nbsp;
KEY TAKEAWAYS
<ul>
<li>Acute and chronic are used to refer to the time frame, the amount of time you have had the pain</li>
<li>Chronic refers to pain for over 3 months anything under that is described as acute</li>
<li>The skill of any practitioner is going from medical language to patient language</li>
<li>Part of our journey as healthcare practitioners is understanding the impact of the language we use</li>
<li>Tape changes the sensation from a painful area to a non-painful one giving your brain something else to focus on</li>
<li>There are lots of claims about what foam rollers can do but they are in reality a way to self-massage</li>
<li>The action of getting up and moving to complete physical actions is what&rsquo;s important</li>
<li>Warming up is a vital part of the exercise you are</li>
<li>Walking increases blood flow far more than rolling around on a Victorian torture device</li>
</ul>
&nbsp;
BEST MOMENTS
&lsquo;It&rsquo;s elasticated tape at the end of the day, it doesn&rsquo;t do anything magical
&lsquo;I will warm up for the session doing squats, I won&rsquo;t spend twenty minutes flapping around on a foam roller and getting into weird positions&rsquo;
&lsquo;Never do anything that actively causes pain&rsquo;
&nbsp;
THE BACK PAIN PODCAST PROVIDER MAP - FINDING SOMEONE TO HELP YOU WITH YOUR BACK PAIN
<a href="https://thebackpainpodcast.com/index.php/members-map/">https://thebackpainpodcast.com/index.php/members-map/</a>
&nbsp;
VALUABLE RESOURCES
<a href="https://podcasts.apple.com/gb/podcast/the-back-pain-podcast/id1511515312">The Back Pain Podcast</a>
<a href="https://thebackpainpodcast.com/">The Back Pain Podcast website</a>
<a href="https://www.amazon.co.uk/shop/rob_chiro">The Back Pain Podcast recommended products affiliate link</a>
Our Rode Mixer<a href="https://amzn.to/3waU8bx"> https://amzn.to/3waU8bx</a>
Our Microphones<a href="https://amzn.to/3rzSZ9Z"> https://amzn.to/3rzSZ9Z</a>
Second Microphone<a href="https://amzn.to/2ObKMeA"> https://amzn.to/2ObKMeA</a>
XLR Cable<a href="https://amzn.to/3rBL8ZB"> https://amzn.to/3rBL8ZB</a>
Studio Headphones<a href="https://amzn.to/3u082LE"> https://amzn.to/3u082LE</a>
Laptop<a href="https://amzn.to/3dhfafT">https://amzn.to/3dhfafT</a>
Our webcam<a href="https://amzn.to/31uUefQ"> https://amzn.to/31uUefQ</a>&nbsp;
&nbsp;
&nbsp;
ABOUT THE HOSTS
Dave Elliott
Dave is the owner of Advanced Chiropractic, a chain of Chiropractic and massage therapy clinics in Essex, UK. Dave still sees patients during the week but has been working hard to talk to as many experts in the field of back pain as possible to help distil all the information and bring it to you in this awesome podcast. You can find Dave on any of the Advanced Chiropractic social media platforms, or you can contact him at hello@thebackpainpodcast.com &nbsp;&nbsp;if you have any questions for him.
-Instagram&nbsp;
&nbsp;
Rob Beaven
Rob owns and runs a multidisciplinary clinic, The Dyer St Clinic in Cirencester Gloucestershire. His team of Chiropractors, Physiotherapists, Osteopaths, Doctors, and podiatrists all collaborate on thousands of back pain patients every year. Alongside Dave, he has worked hard to bring to the table experts across all industries to give you the low down on back pain, with steps you can implement today to start feeling better.
<a href="http://www.instagram.com/robthechiro">-Instagram</a>
<a href="http://twitter.com/rob_chiro">-Twitter</a>
&nbsp;
SOCIAL MEDIA LINKS
<a href="http://www.instagram.com/thebackpainpodcasttwitter">Instagram</a>
<a href="https://twitter.com/TheBackPainPod_">Twitter</a>
<a href="https://www.facebook.com/thebackpainpodcast/">Facebook</a>
&nbsp;
CONTACT US
hello@thebackpainpodcast.com&nbsp; &nbsp;&nbsp;
&nbsp;
&nbsp;
&nbsp;
&nbsp;
&nbsp;
&nbsp;
&nbsp;
&nbsp;
&nbsp;
&nbsp;
&nbsp;

Welcome to the Back Pain Podcast with Rob and Dave!

We are researching the facts about back pain and bringing them to you in easy to understand format.

We are two Chiropractors who spend every day looking after people with back pain. It has become our mission to talk to the best in the business to get the facts that you need to hear. We interview everyone from surgeons, GPs, Physios, Chiropractors, consultants and more so that we can get you the answers to your questions, as well as actionable tips you can take away from each episode to start feeling better/regain your health/get back to life...

Welcome to the Back Pain Podcast with Rob and Dave!
We are researching the facts about back pain and bringing them to you in easy to understand format.
We are two Chiropractors who spend every day looking after people with back pain. It has become our mission to talk to the best in the business to get the facts that you need to hear. We interview everyone from surgeons, GPs, Physios, Chiropractors, consultants and more so that we can get you the answers to your questions, as well as actionable tips you can take away from each episode to start feeling better/regain your health/get back to life...

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