In this episode physio, Andrew Goodall goes through ACL tears from how you are likely to injure your anterior cruciate ligament through the likely treatments and the phases of recovery and rehabilitation
As one of the major ligaments inside the knee, it plays an important role in stabilising the knee joint and helps to control the movement of the lower leg but is a common sports injury and Andrew shares great informative content that will help anyone to know what to expect from recovery and how to make sure their treatment is the right one for them
KEY TAKEAWAYS
BEST MOMENTS
‘In some sports movements, the rotation through the leg translates as an inwards movement of the knee’
‘I’m essentially trying to come out of the session with a diagnosis and a plan’
‘If you can rapidly reduce swelling and pain the person is more likely to be able to use the knee and keep muscle function’
‘Stability is dynamic and controlled by lots of systems, it’s the integrity of the ligament that is crucial’
RESOURCES FOR THIS EPISODE
https://www.instagram.com/sportskneephysio/?hl=en
https://www.instagram.com/puresportsmed/?hl=en
https://www.completeaclrehabcourse.com/
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ABOUT THE HOSTS
Dave Elliott
Dave is the owner of Advanced Chiropractic, a chain of Chiropractic and massage therapy clinics in Essex, UK. Dave still sees patients during the week but has been working hard to talk to as many experts in the field of back pain as possible to help distil all the information and bring it to you in this awesome podcast. You can find Dave on any of the Advanced Chiropractic social media platforms, or you can contact him at hello@thebackpainpodcast.com if you have any questions for him.
Rob Beaven
Rob owns and runs a multidisciplinary clinic, The Dyer St Clinic in Cirencester Gloucestershire. His team of Chiropractors, Physiotherapists, Osteopaths, Doctors, and podiatrists all collaborate on thousands of back pain patients every year. Alongside Dave, he has worked hard to bring to the table experts across all industries to give you the low down on back pain, with steps you can implement today to start feeling better.
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