If you are suffering from back pain this is the episode for you as Rob and Dave share great content about how to create a self-management protocol.
Self-management is everything that takes place outside of the treatment room and understanding what you can do to self-manage your pain to heal in the best way possible is a hugely valuable aspect of recovery.
This is a great opportunity to understand what you can do to help yourself and to hear about the key elements of a good self-management protocol.
KEY TAKEAWAYS
BEST MOMENTS
‘People developing self-management skills is so important’
‘You can ask your therapist ‘what can I do to help myself?’
‘Reassurance that what is happening is normal is important’
VALUABLE RESOURCES
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ABOUT THE HOSTS
Dave Elliot
Dave is the owner of Advanced Chiropractic, a chain of Chiropractic and massage therapy clinics in Essex, UK. Dave still sees patients during the week but has been working hard to talk to as many experts in the field of back pain as possible to help distil all the information and bring it to you in this awesome podcast. You can find Dave on any of the Advanced Chiropractic social media platforms, or you can contact him at hello@thebackpainpodcast.com if you have any questions for him.
Rob Beaven
Rob owns and runs a multidisciplinary clinic, The Dyer St Clinic in Cirencester Gloucestershire. His team of Chiropractors, Physiotherapists, Osteopaths, Doctors and podiatrists all collaborate on thousands of back pain patients every year. Alongside Dave, he has worked hard to bring to the table experts across all industries to give you the low down on back pain, with steps you can implement today to start feeling better.
CONTACT METHOD
hello@thebackpainpodcast.com