I have been diligently working on improving my breathing technique since recording a show all about the basics of nasal parasympathetic breathing and improving C02 tolerance, and this episode should help you get started too, as I walk you through an update of my personal experience with this breathing technique. 

In the first show about breathing, I explained the starting point of nasal parasympathetic breathing, which is to breathe as minimally as possible, through your nose only at all times, day and night for the rest of your life (with the exception of when you desperately need more air during intense exercise) and talked about the science that dispels the common flawed notion that we want to breathe in as much oxygen as possible in order for our bodies to take in as much oxygen as possible. The truth is, unless you are in the hospital with a serious disease or condition, we actually all have plenty of oxygen in our bloodstream, and many people aren’t even aware of the fact that having a low CO2 tolerance is an indication that your body is doing a poor job delivering oxygen to the working muscles that need it.

In this episode, you’ll hear about what I have noticed from deliberately becoming more conscious of nose breathing during the day, tips for improving C02 tolerance and oxygenation, why overbreathing leaves our body literally gasping for oxygen, and why overbreathing will not help your athletic performance.

 

TIMESTAMPS:

When you make attempts to breathe deeply and inhale oxygen, it elicits a stress response rather than a relaxation response.  [01:27]

When exercising, of course, you suck in the air that you need. [03:23]

Our blood already has plenty of oxygen, almost all the time. [08:19]

When you are at high altitude, your oxygen level will go down because the body needs to put more oxygen into the muscles and tissues. [11:15]

The greater the carbon dioxide you can tolerate, the more oxygen will be released to working muscles, organs and tissues. [15:40]

You can breathe deeply and lightly at the same time. [19:16]

It is important to learn to breathe through your nose during sleep. [28:20]

 

LINKS:
Brad Kearns.com
Brad’s Shopping page
Breath
The Oxygen Advantage
Brad’s Instagram sprint
The Breathing Basics Show
BOHR Effect
BOLT score

 

QUOTES:
"Breathe as minimally as possible through your nose only, at all times, for the rest of your life." (McKeown)
"True health and inner peace occurs when breathing is quiet, effortless, soft, through the nose, abdominal, rhythmic and with a gentle pause on the exhale." (McKeown)

 

Join Brad for more fun on: 

Instagram: @bradkearns1

Facebook: @bradkearnsjumphigh

Twitter: @bradleykearns

YouTube: @BradKearns

 

We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you!

Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, Brad won’t sell out to anyone if he doesn’t love the product. Ask anyone.

 
Brad’s Macadamia Masterpiece: Mind-blowing, life-changing nut butter blend
Male Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grassfed animal organ supplement
Primal Blueprint 21-Day Primal Reset: Online multimedia Mastery Course to get healthy and drop fat the right way

 

Donations!

This free podcast offering is a team effort from Brad, Daniel, Siena, Gail, TJ, Vuk, RedCircle, our awesome guests, and our incredibly cool advertising partners. We are now poised and proud to double dip by both soliciting a donation and having you listen to ads! If you wanna cough up a few bucks to salute the show, we really appreciate it and will use the funds wisely for continued excellence. Go big (whatever that means to you…) and we’ll send you a free jar of Brad’s Macadamia Masterpiece as a thank you! Email to alert us! Choose to donate now, later, or never. Either way, we thank you for choosing from the first two options! :]

I have been diligently working on improving my breathing technique since recording <a href="https://bradkearns.com/2021/07/30/basics-of-nasal-parasympathetic-breathing-and-improving-co2-tolerance/">a show</a> all about the basics of nasal parasympathetic breathing and improving C02 tolerance, and this episode should help you get started too, as I walk you through an update of my personal experience with this breathing technique. 
In the <a href="https://bradkearns.com/2021/07/30/basics-of-nasal-parasympathetic-breathing-and-improving-co2-tolerance/">first show</a> about breathing, I explained the starting point of nasal parasympathetic breathing, which is to breathe as minimally as possible, through your nose only at all times, day and night for the rest of your life (with the exception of when you desperately need more air during intense exercise) and talked about the science that dispels the common flawed notion that we want to breathe in as much oxygen as possible in order for our bodies to take in as much oxygen as possible. The truth is, unless you are in the hospital with a serious disease or condition, we actually all have plenty of oxygen in our bloodstream, and many people aren&rsquo;t even aware of the fact that having a low CO2 tolerance is an indication that your body is doing a poor job delivering oxygen to the working muscles that need it.
In this episode, you&rsquo;ll hear about what I have noticed from deliberately becoming more conscious of nose breathing during the day, tips for improving C02 tolerance and oxygenation, why overbreathing leaves our body literally gasping for oxygen, and why overbreathing will not help your athletic performance.
&nbsp;
TIMESTAMPS:
When you make attempts to breathe deeply and inhale oxygen, it elicits a stress response rather than a relaxation response.&nbsp; [01:27]
When exercising, of course, you suck in the air that you need. [03:23]
Our blood already has plenty of oxygen, almost all the time. [08:19]
When you are at high altitude, your oxygen level will go down because the body needs to put more oxygen into the muscles and tissues. [11:15]
The greater the carbon dioxide you can tolerate, the more oxygen will be released to working muscles, organs and tissues. [15:40]
You can breathe deeply and lightly at the same time. [19:16]
It is important to learn to breathe through your nose during sleep. [28:20]
&nbsp;
LINKS:
<ul>
<li><a href="https://bradkearns.com/">Brad Kearns.com</a></li>
<li><a href="https://www.bradkearns.com/shop/">Brad&rsquo;s Shopping page</a></li>
<li><a href="https://www.amazon.com/Breath-New-Science-Lost-Art/dp/0241289122/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1644879343&amp;sr=1-1">Breath</a></li>
<li><a href="https://www.amazon.com/Oxygen-Advantage-Scientifically-Breathing-Techniques/dp/0062349473/ref=sr_1_1?crid=1SLA5YA2CG192&amp;keywords=the+oxygen+advantage&amp;qid=1644879408&amp;s=books&amp;sprefix=the+oxygen+advantage%2Cstripbooks%2C126&amp;sr=1-1">The Oxygen Advantage</a></li>
<li><a href="https://www.instagram.com/p/CXo1dGPjkNQ/">Brad&rsquo;s Instagram sprint</a></li>
<li><a href="https://bradkearns.com/2021/07/30/basics-of-nasal-parasympathetic-breathing-and-improving-co2-tolerance/">The Breathing Basics Show</a></li>
<li><a href="https://en.wikipedia.org/wiki/Bohr_effect">BOHR Effect</a></li>
<li><a href="https://oxygenadvantage.com/measure-bolt/">BOLT score</a></li>
</ul>
&nbsp;
QUOTES:
<ul>
<li>"Breathe as minimally as possible through your nose only, at all times, for the rest of your life." (<a href="https://www.amazon.com/Patrick-McKeown/e/B006X1OD3U?ref=sr_ntt_srch_lnk_1&amp;qid=1644879240&amp;sr=1-1">McKeown</a>)</li>
<li>"True health and inner peace occurs when breathing is quiet, effortless, soft, through the nose, abdominal, rhythmic and with a gentle pause on the exhale." (McKeown)</li>
</ul>
&nbsp;
Join Brad for more fun on: 
Instagram: <a href="https://www.instagram.com/bradkearns1/">@bradkearns1</a>
Facebook: <a href="https://www.facebook.com/bradkearnsjumphigh">@bradkearnsjumphigh</a>
Twitter: <a href="https://twitter.com/bradleykearns">@bradleykearns</a>
YouTube: <a href="https://www.youtube.com/channel/UC4XXEoULD0AiiuPHdRw-Efg">@BradKearns</a>
&nbsp;
We appreciate all feedback, and questions for Q&amp;A shows, emailed to <a href="mailto:getoveryourselfpodcast@gmail.com">podcast@bradventures.com</a>. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you!
Check out each of these companies because they are absolutely awesome or they wouldn&rsquo;t occupy this revered space. Seriously, Brad won&rsquo;t sell out to anyone if he doesn&rsquo;t love the product. Ask anyone.
&nbsp;
<ul>
<li><a href="http://bradventures.com/">Brad&rsquo;s Macadamia Masterpiece: </a>Mind-blowing, life-changing nut butter blend</li>
<li><a href="http://bradkearns.com/mofo">Male Optimization Formula with Organs (MOFO):</a> Optimize testosterone naturally with 100% grassfed animal organ supplement</li>
<li><a href="https://www.primalblueprint.com/collections/online-courses/products/21-day-transformation-program-digital-package?rfsn=1314253.b0f6b4">Primal Blueprint 21-Day Primal Reset:</a> Online multimedia Mastery Course to get healthy and drop fat the right way</li>
</ul>
&nbsp;
<a href="https://app.redcircle.com/shows/db49934a-7fb1-4002-b81a-c97adbb869a6/donations">Donations!</a>
This free podcast offering is a team effort from Brad, Daniel, Siena, Gail, TJ, Vuk, RedCircle, our awesome guests, and our incredibly cool advertising partners. We are now poised and proud to double dip by both <a href="https://app.redcircle.com/shows/db49934a-7fb1-4002-b81a-c97adbb869a6/donations">soliciting a donation</a> and having you listen to ads! If you wanna cough up a few bucks to salute the show, we really appreciate it and will use the funds wisely for continued excellence. Go big (whatever that means to you&hellip;) and we&rsquo;ll send you a free jar of <a href="http://bradventures.com/">Brad&rsquo;s Macadamia Masterpiece</a> as a thank you! <a href="mailto:getoveryourselfpodcast@gmail.com">Email</a>&nbsp;to alert us! Choose to <a href="https://app.redcircle.com/shows/db49934a-7fb1-4002-b81a-c97adbb869a6/donations">donate now</a>,&nbsp;<a href="https://app.redcircle.com/shows/db49934a-7fb1-4002-b81a-c97adbb869a6/donations">later</a>, or never. Either way, we thank you for choosing from the first two options! :]

Brad Kearns covers health, fitness, peak performance, personal growth, relationships, happiness, and longevity. Slow down, take a deep breath, take a cold plunge, and get over the high-stress, tightly wound approach that often leads to disappointment and burnout. Kearns, a New York Times bestselling author, Guinness World Record holder in Speedgolf, 2020 #1 ranked USA Masters track&field age 55-59 high jumper, and former national champion and #3 world-ranked professional triathlete, offers a diverse and sometimes spicy mix of shows: expert guest interviews, peak performance primers, and brief “Breather” shows providing quick insights and how-to tips that you can execute right away to improve your life.

Brad Kearns, NY Times bestselling author and Guinness World Record athlete,  offers a fun and diverse mix of interviews with leading authors and health experts, and "Breather" shows for peak performance and personal growth

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