It’s time for part 2 of this series covering the essential steps you can take to transform all areas of your life in 2021. 




This episode will pick up where we left off and continue to look into the future of health and fitness, with a focus on workplace and career dynamics, exercising discipline with technology use, and prioritizing your relationships with family and friends. Here are some of the most important takeaways from this show:




Evolved Workplace / Career Dynamics:




Now more than ever, more and more people are becoming home based workers, have a hybrid of a home-office, or other collaborative workspaces. This may emanate from quarantine but also makes so much sense on basically every practical level. Who wants to waste time sitting in rush hour when you could be actually getting stuff done? 




One byproduct of the evolved workplace may also be economic repercussions. I think we’ll see a decline in popularity for urban living in favor of focusing on a different quality of life. I’m also noticing, thanks to the Internet, that we have a rapid escalation of progressive culture all over the place, which seems to be spreading from the urban centers in all directions. And with it, an escalation of propgressive values in satellite areas. See this already in Sacramento, Bend, OR, Nashville, St. Louis — I even did a primal talk and potluck dinner (might well have been in Santa Monica!)







Technology: Discipline, Restraint, Selectivity, and Pro-Activity:




It is incredibly important to apply discipline, restraint, and selectivity to your use of digital technology. It is also time to wake up to the reality that we are getting brainwashed! We’ve seen how targeted content creates divisiveness and confirmation bias. Tristan Harris, co-founder Center for Humane Tech and ex-Google design ethicist explains that the algorithms want to draw you in, and cause you to use technology for a longer time. Yes, very, very smart people have created a stylized experience for you, instead of you being in the driver’s seat. I also did a whole breather show about managing Technology Addiction, which you can listen to here.




“I’m an expert on how technology hijacks our psychological vulnerabilities,” says Harris, who also was a magician as a kid. He explains that magicians start by looking for blind spots, edges, vulnerabilities and limits of people’s perception, so they can influence what people do without them even realizing it. And this is exactly what product designers do to your mind. They play your psychological vulnerabilities (consciously and unconsciously) against you in the race to grab your attention. He presents a gnarly top 10 list I also detailed in a breather show. Briefly, they are:



Illusion of free choice (control menu)
Intermittent variable rewards (like how slot machines trigger dopamine; they provide a reliable dopamine hit)
Creating FOMO (which is actually correlated with metabolic disease)
Emphasizing social approval (fundamental human drive “Like”)
Social reciprocity (tit for tat)
Infinite programming (that insidious need to ‘play the next episode’) 
Instant interruption: “Maximizing interruptions in the name of business creates a tragedy of the commons, ruining global attention spans and causing billions of unnecessary interruptions each day.”
Bundling your reasons with their reasons (the casino registration counter is through the casino floor; if you go to add a friend on Facebook, you’ll get 100 suggestions).
Inconvenient choices. If you try to “Cancel” your New York Times subscription, you get a succession of “Are you sure?” 
Forecasting errors for time spent: “True cost of a click” in time. Medium.com includes the read time (‘7 minute read’) at the top of every article. 




The ultimate freedom is a free mind, and we need technology that is on our team to help us live, feel, think, and act freely.

So what do you do? First, start with building in other rituals and habits that keep you in balance. Check out my morning routine video for ideas, and be sure to spend 35 minutes, minimum, away from your phone. All manner of workouts are a great habit to pick up, as well as hot and cold therapy, massage appointments, meditation sessions, and fun hobbies like drawing, building legos, or even clay sculpture….all you have to do is figure out which activities you find to be the most engaging and fun, and make it a part of your routine. 




Thanks for listening, and stay tuned for part 3!




TIMESTAMPS:

Brad reminds us of what points he made in the first show regarding personalizing your diet and micro workouts, and maintaining a kinder, gentler, approach to fitness. [01:28]




Take a new look at how to deal with the evolution of the modern workplace. [02:37]




What is going to be the big change in the economy as a result of the pandemic? [06:58]   




When relocating, people need to pay attention to how they integrate into the new area. [11:49]




Develop discipline around your use of technology. [13:23]




Listed are ten ways the social media producers and internet giants grab your attention without your knowing it. [16:51]




Our society seems to suffer a lot from FOMO (fear of missing out) which has been shown to directly correlate to metabolic disease. [18:35]




The ultimate freedom is a free mind. [22:30]




What does Brad say to do? Heighten your awareness. The average person reaches for their phone 150 times per day! [24:21]







LINKS:
Brad’s Shopping Page
Tristan Harris
Center for Humane Technology
Podcast with Dr. Ron Sinha
Six dog Greyhound race turns into seven on YouTube
Greyhound falls but still wins race on Youtube
Dr. Elisha Goldstein podcast
Brad’s Morning Routine video
Dr. Kelly Starrett podcast
Ready State. com







Join Brad for more fun on: 

Instagram: @bradkearns1

Facebook: @bradkearnsjumphigh

Twitter: @bradleykearns

YouTube: @BradKearns




We appreciate all feedback, and questions for Q&A shows, emailed to getoveryourselfpodcast@gmail.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you!




Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, Brad won’t sell out to anyone if he doesn’t love the product. Ask anyone.



Almost Heaven Sauna: Affordable at-home sauna kits for the ultimate relaxation and hormonal boost on demand
Brad’s Macadamia Masterpiece: Mind-blowing, life-changing nut butter blend
CAR.O.L bike: Cardiovascular optimized logic stationary bike for a highly effective eight-minute workout
Male Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grassfed animal organ supplement
Perfect Keto: The cleanest, purest, most potent ketone supplements and snacks
LetsGetChecked: At-home medical testing with great prices, quick results, and no hassles
Vuori Activewear: The most comfortable, functional, and fashionable gear, evoking the chill SoCal coastal lifestyle




Donations!

This free podcast offering is a team effort from Brad, Daniel, Siena, Gail, TJ, Vuk, RedCircle, our awesome guests, and our incredibly cool advertising partners. We are now poised and proud to double dip by both soliciting a donation and having you listen to ads! If you wanna cough up a few bucks to salute the show, we really appreciate it and will use the funds wisely for continued excellence. Go big (whatever that means to you…) and we’ll send you a free jar of Brad’s Macadamia Masterpiece as a thank you! Email to alert us! Choose to donate now, later, or never. Either way, we thank you for choosing from the first two options! :]

Support this podcast at — https://redcircle.com/the-get-over-yourself-podcast/donations

Advertising Inquiries: https://redcircle.com/brands

It’s time for part 2 of this series covering the essential steps you can take to transform all areas of your life in 2021.  This episode will pick up where we left off and continue to look into the future of health and fitness, with a focus on workplace and career dynamics, exercising discipline with technology use, and prioritizing your relationships with family and friends. Here are some of the most important takeaways from this show: Evolved Workplace / Career Dynamics: Now more than ever, more and more people are becoming home based workers, have a hybrid of a home-office, or other collaborative workspaces. This may emanate from quarantine but also makes so much sense on basically every practical level. Who wants to waste time sitting in rush hour when you could be actually getting stuff done?  One byproduct of the evolved workplace may also be economic repercussions. I think we’ll see a decline in popularity for urban living in favor of focusing on a different quality of life. I’m also noticing, thanks to the Internet, that we have a rapid escalation of progressive culture all over the place, which seems to be spreading from the urban centers in all directions. And with it, an escalation of propgressive values in satellite areas. See this already in Sacramento, Bend, OR, Nashville, St. Louis — I even did a primal talk and potluck dinner (might well have been in Santa Monica!) Technology: Discipline, Restraint, Selectivity, and Pro-Activity: It is incredibly important to apply discipline, restraint, and selectivity to your use of digital technology. It is also time to wake up to the reality that we are getting brainwashed! We’ve seen how targeted content creates divisiveness and confirmation bias. Tristan Harris, co-founder Center for Humane Tech and ex-Google design ethicist explains that the algorithms want to draw you in, and cause you to use technology for a longer time. Yes, very, very smart people have created a stylized experience for you, instead of you being in the driver’s seat. I also did a whole breather show about managing Technology Addiction, which you can listen to <a href="https://www.bradkearns.com/2019/05/31/techhijack/" rel="nofollow">here</a>. “I’m an expert on how technology hijacks our psychological vulnerabilities,” says Harris, who also was a magician as a kid. He explains that magicians start by looking for blind spots, edges, vulnerabilities and limits of people’s perception, so they can influence what people do without them even realizing it. And this is exactly what product designers do to your mind. They play your psychological vulnerabilities (consciously and unconsciously) against you in the race to grab your attention. He presents a gnarly top 10 list I also detailed in a breather show. Briefly, they are: <ol><li>Illusion of free choice (control menu)</li><li>Intermittent variable rewards (like how slot machines trigger dopamine; they provide a reliable dopamine hit)</li><li>Creating FOMO (which is actually correlated with metabolic disease)</li><li>Emphasizing social approval (fundamental human drive “Like”)</li><li>Social reciprocity (tit for tat)</li><li>Infinite programming (that insidious need to ‘play the next episode’) </li><li>Instant interruption: “Maximizing interruptions in the name of business creates a tragedy of the commons, ruining global attention spans and causing billions of unnecessary interruptions each day.”</li><li>Bundling your reasons with their reasons (the casino registration counter is through the casino floor; if you go to add a friend on Facebook, you’ll get 100 suggestions).</li><li>Inconvenient choices. If you try to “Cancel” your New York Times subscription, you get a succession of “Are you sure?” </li><li>Forecasting errors for time spent: “True cost of a click” in time.<a href="http://medium.com/" rel="nofollow"> Medium.com</a> includes the read time (‘7 minute read’) at the top of every article. </li></ol> The ultimate freedom is a free mind, and we need technology that is on our team to help us live, feel, think, and act freely.So what do you do? First, start with building in other rituals and habits that keep you in balance. Check out my morning routine <a href="https://www.youtube.com/watch?v=-IPPwBc3GLw" rel="nofollow">video</a> for ideas, and be sure to spend 35 minutes, minimum, away from your phone. All manner of workouts are a great habit to pick up, as well as hot and cold therapy, massage appointments, meditation sessions, and fun hobbies like drawing, building legos, or even clay sculpture….all you have to do is figure out which activities you find to be the most engaging and fun, and make it a part of your routine.  Thanks for listening, and stay tuned for part 3! TIMESTAMPS:Brad reminds us of what points he made in the first show regarding personalizing your diet and micro workouts, and maintaining a kinder, gentler, approach to fitness. [01:28] Take a new look at how to deal with the evolution of the modern workplace. [02:37] What is going to be the big change in the economy as a result of the pandemic? [06:58]    When relocating, people need to pay attention to how they integrate into the new area. [11:49] Develop discipline around your use of technology. [13:23] Listed are ten ways the social media producers and internet giants grab your attention without your knowing it. [16:51] Our society seems to suffer a lot from FOMO (fear of missing out) which has been shown to directly correlate to metabolic disease. [18:35] The ultimate freedom is a free mind. [22:30] What does Brad say to do? Heighten your awareness. The average person reaches for their phone 150 times per day! [24:21] LINKS:<ul><li><a href="http://www.bradkearns.com/shop/" rel="nofollow">Brad’s Shopping Page</a></li><li><a href="https://www.tristanharris.com/" rel="nofollow">Tristan Harris</a></li><li><a href="https://www.humanetech.com/" rel="nofollow">Center for Humane Technology</a></li><li><a href="https://www.bradkearns.com/2019/08/09/sinha2/" rel="nofollow">Podcast with Dr. Ron Sinha</a></li><li><a href="https://www.google.com/search?aqs=chrome..69i57.1509j0j7&ie=UTF-8&oq=Six+dog+Greyhound+race+turns+into+seven+on+YouTube&q=Six+dog+Greyhound+race+turns+into+seven+on+YouTube&sourceid=chrome" rel="nofollow">Six dog Greyhound race turns into seven on YouTube</a></li><li><a href="https://www.youtube.com/watch?v=BlS93KlH7_A" rel="nofollow">Greyhound falls but still wins race on Youtube</a></li><li><a href="https://www.bradkearns.com/2018/09/13/dr-elisha-goldstein-mindfulness-in-the-age-of-distractibility-and-hyper-connectivity/" rel="nofollow">Dr. Elisha Goldstein podcast</a></li><li><a href="https://www.youtube.com/watch?v=-IPPwBc3GLw" rel="nofollow">Brad’s Morning Routine video</a></li><li><a href="https://www.bradkearns.com/2018/11/20/drkellystarett/" rel="nofollow">Dr. Kelly Starrett podcast</a></li><li><a href="https://thereadystate.com/movement-and-mobility-101/?gclid=CjwKCAiA_9r_BRBZEiwAHZ_v1wJgrSEstzW-EnO4g21M66UYbW3SAQjU2dG4OruUucDU7M7Hp3rf6RoCY7YQAvD_BwE" rel="nofollow">Ready State. com</a></li></ul> Join Brad for more fun on: Instagram: <a href="https://www.instagram.com/bradkearns1/" rel="nofollow">@bradkearns1</a>Facebook: <a href="https://www.facebook.com/bradkearnsjumphigh" rel="nofollow">@bradkearnsjumphigh</a>Twitter: <a href="https://twitter.com/bradleykearns" rel="nofollow">@bradleykearns</a>YouTube: <a href="https://www.youtube.com/channel/UC4XXEoULD0AiiuPHdRw-Efg" rel="nofollow">@BradKearns</a> We appreciate all feedback, and questions for Q&amp;A shows, emailed to <a href="mailto:getoveryourselfpodcast@gmail.com" rel="nofollow">getoveryourselfpodcast@gmail.com</a>. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, Brad won’t sell out to anyone if he doesn’t love the product. Ask anyone. <ul><li><a href="http://almostheaven.com/" rel="nofollow">Almost Heaven Sauna</a>: Affordable at-home sauna kits for the ultimate relaxation and hormonal boost on demand</li><li><a href="http://bradventures.com/" rel="nofollow">Brad’s Macadamia Masterpiece: </a>Mind-blowing, life-changing nut butter blend</li><li><a href="http://carolfitai.com/" rel="nofollow">CAR.O.L bike:</a> Cardiovascular optimized logic stationary bike for a highly effective eight-minute workout</li><li><a href="http://bradkearns.com/mofo" rel="nofollow">Male Optimization Formula with Organs (MOFO):</a> Optimize testosterone naturally with 100% grassfed animal organ supplement</li><li><a href="http://perfectketo.com/" rel="nofollow">Perfect Keto:</a> The cleanest, purest, most potent ketone supplements and snacks</li><li><a href="http://lgc.com/brad" rel="nofollow">LetsGetChecked</a>: At-home medical testing with great prices, quick results, and no hassles</li><li><a href="http://vuori.com/" rel="nofollow">Vuori Activewear: </a>The most comfortable, functional, and fashionable gear, evoking the chill SoCal coastal lifestyle</li></ul> <a href="https://app.redcircle.com/shows/db49934a-7fb1-4002-b81a-c97adbb869a6/donations" rel="nofollow">Donations!</a>This free podcast offering is a team effort from Brad, Daniel, Siena, Gail, TJ, Vuk, RedCircle, our awesome guests, and our incredibly cool advertising partners. We are now poised and proud to double dip by both <a href="https://app.redcircle.com/shows/db49934a-7fb1-4002-b81a-c97adbb869a6/donations" rel="nofollow">soliciting a donation</a> and having you listen to ads! If you wanna cough up a few bucks to salute the show, we really appreciate it and will use the funds wisely for continued excellence. Go big (whatever that means to you…) and we’ll send you a free jar of <a href="http://bradventures.com/" rel="nofollow">Brad’s Macadamia Masterpiece</a> as a thank you! <a href="mailto:getoveryourselfpodcast@gmail.com" rel="nofollow">Email</a> to alert us! Choose to <a href="https://app.redcircle.com/shows/db49934a-7fb1-4002-b81a-c97adbb869a6/donations" rel="nofollow">donate now</a>, <a href="https://app.redcircle.com/shows/db49934a-7fb1-4002-b81a-c97adbb869a6/donations" rel="nofollow">later</a>, or never. Either way, we thank you for choosing from the first two options! :] Support this podcast at — <a rel='payment' href='https://redcircle.com/the-get-over-yourself-podcast/donations'>https://redcircle.com/the-get-over-yourself-podcast/donations</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a>

Brad Kearns covers health, fitness, peak performance, personal growth, relationships, happiness, and longevity. Slow down, take a deep breath, take a cold plunge, and get over the high-stress, tightly wound approach that often leads to disappointment and burnout. Kearns, a New York Times bestselling author, Guinness World Record holder in Speedgolf, 2020 #1 ranked USA Masters track&field age 55-59 high jumper, and former national champion and #3 world-ranked professional triathlete, offers a diverse and sometimes spicy mix of shows: expert guest interviews, peak performance primers, and brief “Breather” shows providing quick insights and how-to tips that you can execute right away to improve your life.

Brad Kearns, NY Times bestselling author and Guinness World Record athlete,  offers a fun and diverse mix of interviews with leading authors and health experts, and "Breather" shows for peak performance and personal growth

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