This show was inspired by me hearing that throwaway line, “Everything in Moderation,” one too many times—particularly as it relates to our critical mission and obligation to fight a valiant battle against the many health-destructive cultural and marketing forces that we face in modern life. 

Yes, I was hanging out with a group of childhood friends, talking up the nuances of my Carnivore Scores food rankings chart, and received the feedback that it’s indeed extreme for the average citizen to go looking for grass-fed liver or take organ supplements made with freeze-dried bovine testicle and so forth. Point accepted, but I think we have an unfortunate reflex to regress to the pathetic mean of today’s unhealthy, overstressed, overfat (Dr. Phil Maffetone contends 91% of the global population “overeat”) population. 

Everything in moderation is a good suggestion to avoid the extremes that some of us devoted health and fitness enthusiasts can traffic in, but it’s important to emphasize that we are absolutely and desperately obligated to pursue an extreme approach to health because we have the deck stacked against us. I’ll talk plenty about how industrial seed oils are pervasive in the food supply, including (shocker) the most elite and expensive restaurants and the hallowed halls of Whole Foods Market and hot buffet. 

This show examines both sides of the coin—being thoughtful and resolute to avoid overstress patterns as well as upping our game a bit, or a lot, to clean up our adverse dietary and lifestyle practices. I admit that I repeatedly err on the overstress side of the equation, as evidenced by recurring muscle soreness and minor injuries in the aftermath of my high intensity sprinting and jumping sessions. My interview with Jay Feldman, host of Energy Balance podcast, and my four-part presentation of reflections on the Energy Balance concept (coming soon), caused me to reflect on the potential for trouble when stacking an assortment of stress factors, most particularly combining fasting and/or carb restriction with high intensity workouts. 

We talk through some practical suggestions to improve dietary choices, how to optimize return on investment with workouts (reference my show with Dr. Doug McGuff) and avoid the endocrine disruptors in cosmetics, skin care, food containers, and household cleaners (listen to my show with Melanie Avalon here to hear more about that). You don’t have to break your back and add stress to your life in trying to be perfect or go to the potentially overly-stressful edges of biohacking or extreme athletic training, but let’s resolve to do the best we can to break free from the many unhealthy aspects of modern life (particularly the dopamine-stimulating instant gratification addictions that were detailed in my interviews with Dr. Robert Lustig and Dr. Anna Lembke) and strive to live a life of happiness, contentment, energy and vitality. 

Enjoy the show and send your questions and comments to podcast@bradventures.com

 

TIMESTAMPS:

Everything in moderation…….is this really the best way? But let’s not overdo it either. [01:27]

Stress is cumulative. This is important to remember when you conclude that you have recovered from a workout. [05:51]

Brad reflects back on his health journey where he has been hardcore in many ways but notes there are times when research caused him to question what he was doing. [07:42]

During Brad’s triathlon career, he learned the best way to reach his potential. Many of the long- term extreme endurance athletes have heart problems. [12:11]

By learning to pay attention to your body, you may need to recalibrate your competitive goals. [15:13]

We have a tendency towards addiction toward many things like alcohol, drugs, porn, junk food.  We must watch out for our tendency to look for those dopamine triggers when we exercise, too. [18:22]

Everything in moderation has brought our society to the point of seeing that two thirds of the US population is classified as overweight or obese, a serious health risk.  [27:11]

We have collectively deprioritized health and fitness in favor of consumerism and instant gratification. [32:39]

We have a unique opportunity to shape the world and the future of our planet with our pocket books. [36:23]

We still are inundated with industrial seed oils but high fructose corn syrup has been decreasing. [42:51]

Skin care products are loaded with harmful toxins. Household cleaners and plastics, like what touches your food or water bottles, are dangerous. [45:07]

We are experiencing a record decline in the average male testosterone levels since the 1980s. [48:40]

The electromagnetic fields that surround us are a cause for concern. [55:0

 

LINKS:
Brad Kearns.com
Brad’s Shopping page
Keto Reset Diet
Carnivore Scores Rood Ranking
Dopamine Nation
Dr. Doug McGuff
The Overfat Pandemic
The Hacking of the American Mind
Butcher Box
Shawn Askinosie Podcast (chocolate)
Beauty Counter
Melanie Avalon Podcast
Estrogeneration

 

Join Brad for more fun on: 

Instagram: @bradkearns1

Facebook: @bradkearnsjumphigh

Twitter: @bradleykearns

YouTube: @BradKearns

TikTok: @bradkearns

 


We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you!

Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, Brad won’t promote anything he doesn’t absolutely love and use in daily life.
Brad’s Macadamia Masterpiece: Mind-blowing, life-changing nut butter blend
Male Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grassfed animal organ supplement
BeautyCounter: Complete line of cosmetics tested to be free of typical toxins and endocrine disruptors. Try Brad's favorite vitamin-C skin serum and make the switch away from toxic mainstream skin-care products! 
Butcher Box: Convenient, affordable home delivery - free shipping! - of the highest quality meat, poultry, and seafood with customizable box design. Click here for special promotion. 
Bala Enzyme: Electrolyte and triple enzyme recovery drink mix. BRAD30 for 30% off
BiOptimizers: Top quality performance supplements like magnesium, probiotics, and digestive enzymes. BRAD10 for 10% off
Paleo Valley: Nutrient-rich, ancestral inspired health products. BRAD15 for 15% off
BradNutrition.com: Coming soon - the ultimate whey protein superfuel formula for peak performance and longevity
Ultimate Morning Routine Online Course: Learn how to custom-design an energizing, focusing morning exercise routine. Enroll now for earlybird discount 

Check out Brad Kearns Favorites Pagefor great products and discounts

This show was inspired by me hearing that throwaway line, &ldquo;Everything in Moderation,&rdquo; one too many times&mdash;particularly as it relates to our critical mission and obligation to fight a valiant battle against the many health-destructive cultural and marketing forces that we face in modern life. 
Yes, I was hanging out with a group of childhood friends, talking up the nuances of my <a href="https://bradkearns.com/wp-content/uploads/2021/07/CarnivoreScores_Color.pdf">Carnivore Scores food rankings chart</a>, and received the feedback that it&rsquo;s indeed extreme for the average citizen to go looking for grass-fed liver or take organ supplements made with freeze-dried bovine testicle and so forth. Point accepted, but I think we have an unfortunate reflex to regress to the pathetic mean of today&rsquo;s unhealthy, overstressed, overfat (Dr. Phil Maffetone contends 91% of the global population &ldquo;overeat&rdquo;) population.&nbsp;
Everything in moderation is a good suggestion to avoid the extremes that some of us devoted health and fitness enthusiasts can traffic in, but it&rsquo;s important to emphasize that we are absolutely and desperately obligated to pursue an extreme approach to health because we have the deck stacked against us. I&rsquo;ll talk plenty about how industrial seed oils are pervasive in the food supply, including (shocker) the most elite and expensive restaurants and the hallowed halls of Whole Foods Market and hot buffet.&nbsp;
This show examines both sides of the coin&mdash;being thoughtful and resolute to avoid overstress patterns as well as upping our game a bit, or a lot, to clean up our adverse dietary and lifestyle practices. I admit that I repeatedly err on the overstress side of the equation, as evidenced by recurring muscle soreness and minor injuries in the aftermath of my high intensity sprinting and jumping sessions. My interview with Jay Feldman, host of Energy Balance podcast, and my four-part presentation of reflections on the Energy Balance concept (coming soon), caused me to reflect on the potential for trouble when stacking an assortment of stress factors, most particularly combining fasting and/or carb restriction with high intensity workouts.&nbsp;
We talk through some practical suggestions to improve dietary choices, how to optimize return on investment with workouts (reference <a href="https://www.insider.com/todd-chrisley-paid-blackmailer-38000-affair-a-secret-witness-2022-5">my show with Dr. Doug McGuff</a>) and avoid the endocrine disruptors in cosmetics, skin care, food containers, and household cleaners (listen to my show with Melanie Avalon <a href="https://bradkearns.com/2022/03/08/melanie-avalon-avoiding-endocrine-disruptors-and-toxic-skin-care-products/">here</a> to hear more about that). You don&rsquo;t have to break your back and add stress to your life in trying to be perfect or go to the potentially overly-stressful edges of biohacking or extreme athletic training, but let&rsquo;s resolve to do the best we can to break free from the many unhealthy aspects of modern life (particularly the dopamine-stimulating instant gratification addictions that were detailed in my interviews with <a href="https://bradkearns.com/2021/09/21/dr-robert-lustig-metabolic-effects-of-processed-foods-and-transcending-the-diet-wars-once-and-for-all/">Dr. Robert Lusti</a>g and <a href="https://bradkearns.com/2022/05/24/dr-anna-lembke-dopamine-nation-finding-balance-in-the-age-of-indulgence-and-the-secret-to-life-in-one-quote/">Dr. Anna Lembke</a>) and strive to live a life of happiness, contentment, energy and vitality.&nbsp;
Enjoy the show and send your questions and comments to <a href="mailto:podcast@bradventures.com">podcast@bradventures.com</a>
&nbsp;
TIMESTAMPS:
Everything in moderation&hellip;&hellip;.is this really the best way? But let&rsquo;s not overdo it either. [01:27]
Stress is cumulative. This is important to remember when you conclude that you have recovered from a workout. [05:51]
Brad reflects back on his health journey where he has been hardcore in many ways but notes there are times when research caused him to question what he was doing. [07:42]
During Brad&rsquo;s triathlon career, he learned the best way to reach his potential. Many of the long- term extreme endurance athletes have heart problems. [12:11]
By learning to pay attention to your body, you may need to recalibrate your competitive goals. [15:13]
We have a tendency towards addiction toward many things like alcohol, drugs, porn, junk food.&nbsp; We must watch out for our tendency to look for those dopamine triggers when we exercise, too. [18:22]
Everything in moderation has brought our society to the point of seeing that two thirds of the US population is classified as overweight or obese, a serious health risk.&nbsp; [27:11]
We have collectively deprioritized health and fitness in favor of consumerism and instant gratification. [32:39]
We have a unique opportunity to shape the world and the future of our planet with our pocket books. [36:23]
We still are inundated with industrial seed oils but high fructose corn syrup has been decreasing. [42:51]
Skin care products are loaded with harmful toxins. Household cleaners and plastics, like what touches your food or water bottles, are dangerous. [45:07]
We are experiencing a record decline in the average male testosterone levels since the 1980s. [48:40]
The electromagnetic fields that surround us are a cause for concern. [55:0
&nbsp;
LINKS:
<ul>
<li><a href="https://bradkearns.com/">Brad Kearns.com</a></li>
<li><a href="https://www.bradkearns.com/shop/">Brad&rsquo;s Shopping page</a></li>
<li><a href="https://www.amazon.com/Keto-Reset-Diet-Metabolism-Forever/dp/1524762253/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1642725650&amp;sr=8-2">Keto Reset Diet</a></li>
<li><a href="https://bradkearns.com/2021/03/12/carnivore-scores-food-ranking-chart/">Carnivore Scores Rood Ranking</a></li>
<li><a href="https://www.amazon.com/Dopamine-Nation-Finding-Balance-Indulgence/dp/152474672X/ref=tmm_hrd_swatch_0?_encoding=UTF8&amp;qid=1653673752&amp;sr=8-1">Dopamine Nation</a></li>
<li><a href="http://www.drmcguff.com/">Dr. Doug McGuff</a></li>
<li><a href="https://www.amazon.com/Overfat-Pandemic-Exposing-Solution-Eliminate/dp/1510729542/ref=sr_1_1?crid=1OFT7KE9ZWTF9&amp;keywords=the+overfat+pandemic&amp;qid=1653677670&amp;sprefix=the+overfat+pandemic%2Caps%2C140&amp;sr=8-1">The Overfat Pandemic</a></li>
<li><a href="https://www.amazon.com/Hacking-American-Mind-Corporate-Takeover/dp/1101982586/ref=sr_1_1?crid=2KG7SUPN5PXZ6&amp;keywords=The+Hacking+of+the+American+Mind&amp;qid=1642725182&amp;sprefix=the+hacking+of+the+american+mind%2Caps%2C121&amp;sr=8-1">The Hacking of the American Mind</a></li>
<li><a href="https://www.butcherbox.com/">Butcher Box</a></li>
<li><a href="https://bradkearns.com/2021/04/27/shawn-askinosie-doing-meaningful-work-and-eating-good-chocolate/">Shawn Askinosie Podcast (chocolate)</a></li>
<li><a href="https://www.beautycounter.com/">Beauty Counter</a></li>
<li><a href="https://bradkearns.com/2021/08/18/melanie-avalon-intermittent-fasting-a-healthy-diet-mentality-and-how-both-high-fat-low-carb-and-high-carb-low-fat-can-be-effective-for-fat-loss/">Melanie Avalon Podcast</a></li>
<li><a href="https://www.amazon.com/Estrogeneration-Estrogenics-Making-Infertile-Chagrin/dp/1946546054/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1653680839&amp;sr=8-1">Estrogeneration</a></li>
</ul>
&nbsp;
Join Brad for more fun on: 
Instagram: <a href="https://www.instagram.com/bradkearns1/">@bradkearns1</a>
Facebook: <a href="https://www.facebook.com/bradkearnsjumphigh">@bradkearnsjumphigh</a>
Twitter: <a href="https://twitter.com/bradleykearns">@bradleykearns</a>
YouTube: <a href="https://www.youtube.com/channel/UC4XXEoULD0AiiuPHdRw-Efg">@BradKearns</a>
TikTok: <a href="https://www.tiktok.com/@bradkearns">@bradkearns</a>
&nbsp;
<ul>
<li>
We appreciate all feedback, and questions for Q&amp;A shows, emailed to <a href="mailto:getoveryourselfpodcast@gmail.com">podcast@bradventures.com</a>. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you!
Check out each of these companies because they are absolutely awesome or they wouldn&rsquo;t occupy this revered space. Seriously, Brad won&rsquo;t promote anything he doesn&rsquo;t absolutely love and use in daily life.
</li>
<li><a href="https://bradkearns.com/macademia-masterpiece/" data-saferedirecturl="https://www.google.com/url?q=https://bradkearns.com/macademia-masterpiece/&amp;source=gmail&amp;ust=1646259314219000&amp;usg=AOvVaw3AQ3-_vU-DRZCPOmZI948Q">Brad&rsquo;s Macadamia Masterpiece:&nbsp;</a>Mind-blowing, life-changing nut butter blend</li>
<li><a href="https://bradkearns.com/mofo/" data-saferedirecturl="https://www.google.com/url?q=https://bradkearns.com/mofo/&amp;source=gmail&amp;ust=1646259314219000&amp;usg=AOvVaw2wKEG-rA2Nxox7Ex5ykel0">Male Optimization Formula with Organs (MOFO):</a>&nbsp;Optimize testosterone naturally with 100% grassfed animal organ supplement</li>
<li><a href="http://beautycounter.com/bradkearns" data-saferedirecturl="https://www.google.com/url?q=http://beautycounter.com/bradkearns&amp;source=gmail&amp;ust=1646259314219000&amp;usg=AOvVaw3CSTAMEqYvvt4s-QWggHjK">BeautyCounter:</a> Complete line of cosmetics tested to be free of typical toxins and endocrine disruptors. Try Brad's favorite vitamin-C skin serum and make the switch away from toxic mainstream skin-care products!&nbsp;</li>
<li><a href="https://www.butcherbox.com/lander/specialoffer-g?utm_campaign=Blog&amp;t=102ddb2ec7e908409da64391f5ddc4&amp;a=7224&amp;o=6&amp;utm_source=affiliate&amp;utm_medium=evergreen&amp;utm_term=Bradventures%20LLC%207224&amp;utm_content=&amp;aff_sub5=" data-cke-saved-href="https://www.butcherbox.com/lander/specialoffer-g?utm_campaign=Blog&amp;t=102ddb2ec7e908409da64391f5ddc4&amp;a=7224&amp;o=6&amp;utm_source=affiliate&amp;utm_medium=evergreen&amp;utm_term=Bradventures%20LLC%207224&amp;utm_content=&amp;aff_sub5=" data-saferedirecturl="https://www.google.com/url?q=https://www.butcherbox.com/lander/specialoffer-g?utm_campaign%3DBlog%26t%3D102ddb2ec7e908409da64391f5ddc4%26a%3D7224%26o%3D6%26utm_source%3Daffiliate%26utm_medium%3Devergreen%26utm_term%3DBradventures%2520LLC%25207224%26utm_content%3D%26aff_sub5%3D&amp;source=gmail&amp;ust=1652388002068000&amp;usg=AOvVaw2r1wgyoU2Dv2tr5Xp8UOyZ">Butcher Box:</a> Convenient, affordable home delivery - free shipping! - of the highest quality meat, poultry, and seafood with customizable box design. <a href="https://www.butcherbox.com/lander/specialoffer-g?utm_campaign=Blog&amp;t=102ddb2ec7e908409da64391f5ddc4&amp;a=7224&amp;o=6&amp;utm_source=affiliate&amp;utm_medium=evergreen&amp;utm_term=Bradventures%20LLC%207224&amp;utm_content=&amp;aff_sub5=" data-cke-saved-href="https://www.butcherbox.com/lander/specialoffer-g?utm_campaign=Blog&amp;t=102ddb2ec7e908409da64391f5ddc4&amp;a=7224&amp;o=6&amp;utm_source=affiliate&amp;utm_medium=evergreen&amp;utm_term=Bradventures%20LLC%207224&amp;utm_content=&amp;aff_sub5=" data-saferedirecturl="https://www.google.com/url?q=https://www.butcherbox.com/lander/specialoffer-g?utm_campaign%3DBlog%26t%3D102ddb2ec7e908409da64391f5ddc4%26a%3D7224%26o%3D6%26utm_source%3Daffiliate%26utm_medium%3Devergreen%26utm_term%3DBradventures%2520LLC%25207224%26utm_content%3D%26aff_sub5%3D&amp;source=gmail&amp;ust=1652388002068000&amp;usg=AOvVaw2r1wgyoU2Dv2tr5Xp8UOyZ">Click here</a> for special promotion.&nbsp;</li>
<li><a href="http://balaenzyme.com" data-saferedirecturl="https://www.google.com/url?q=http://balaenzyme.com&amp;source=gmail&amp;ust=1646259314219000&amp;usg=AOvVaw0FVji8aAjrTD-hOAE6gq3d">Bala Enzyme</a>: Electrolyte and triple enzyme recovery drink mix. BRAD30 for 30% off</li>
<li><a href="http://Magbreakthrough.com/brad" data-saferedirecturl="https://www.google.com/url?q=http://Magbreakthrough.com/brad&amp;source=gmail&amp;ust=1646259314219000&amp;usg=AOvVaw1evKLUFC4tRFe0zx_pFRmt">BiOptimizers</a>: Top quality performance supplements like magnesium, probiotics, and digestive enzymes. BRAD10 for 10% off</li>
<li><a href="http://paleovalley.com/brad" data-saferedirecturl="https://www.google.com/url?q=http://paleovalley.com/brad&amp;source=gmail&amp;ust=1646259314219000&amp;usg=AOvVaw23hEfrLkUaETQo_8kBVPAo">Paleo Valley</a>: Nutrient-rich, ancestral inspired health products. BRAD15 for 15% off</li>
<li><a href="http://bradnutrition.com/" data-saferedirecturl="https://www.google.com/url?q=http://bradnutrition.com/&amp;source=gmail&amp;ust=1646259314219000&amp;usg=AOvVaw0K26KJH-eYg_zQTGv8m4-1">BradNutrition.com</a>: Coming soon - the ultimate whey protein superfuel formula for peak performance and longevity</li>
<li><a href="https://bradkearns.com/morning-routine/" data-cke-saved-href="https://bradkearns.com/morning-routine/">Ultimate Morning Routine Online Course:</a> Learn how to custom-design an energizing, focusing morning exercise routine. <a href="https://bradkearns.com/morning-routine/" data-saferedirecturl="https://www.google.com/url?q=https://bradkearns.com/morning-routine/&amp;source=gmail&amp;ust=1652388002069000&amp;usg=AOvVaw3RhX43ww7YoyTd3RG6h8Ki" data-cke-saved-href="https://bradkearns.com/morning-routine/">Enroll now for earlybird discount&nbsp;</a> Check out <a href="https://bradkearns.com/favorites/" data-saferedirecturl="https://www.google.com/url?q=https://bradkearns.com/favorites/&amp;source=gmail&amp;ust=1652388002069000&amp;usg=AOvVaw1BwtkPowfQOy8bWjm82fny" data-cke-saved-href="https://bradkearns.com/favorites/">Brad Kearns Favorites Page</a> for great products and discounts</li>
</ul>

Brad Kearns covers health, fitness, peak performance, personal growth, relationships, happiness, and longevity. Slow down, take a deep breath, take a cold plunge, and get over the high-stress, tightly wound approach that often leads to disappointment and burnout. Kearns, a New York Times bestselling author, Guinness World Record holder in Speedgolf, 2020 #1 ranked USA Masters track&field age 55-59 high jumper, and former national champion and #3 world-ranked professional triathlete, offers a diverse and sometimes spicy mix of shows: expert guest interviews, peak performance primers, and brief “Breather” shows providing quick insights and how-to tips that you can execute right away to improve your life.

Brad Kearns, NY Times bestselling author and Guinness World Record athlete,  offers a fun and diverse mix of interviews with leading authors and health experts, and "Breather" shows for peak performance and personal growth

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