I welcome the fourth appearance of Dr. Ron Sinha, host of a fantastic and unique new podcast called Meta Health!

This episode covers a variety of topics related to healthy living, especially as we spend some time discussing Dr. Ron’s exciting and very informative new venture, Meta Health. If you haven’t heard his podcast, I highly recommend checking it out, as it gives you a fantastic scientific foundation—almost like a free college education! You’ll learn how fat burning works in the body, how muscle burning works, and how mitochondria functions in the body too. And because Dr. Ron is so passionate about all areas of health, the way that mental health affects our physical health is another major focus of his work.

In this episode, you’ll learn why Dr. Ron cautions us to be wary of scientific studies and he explains how observational studies actually work. You’ll also hear about Dr. Ron’s experience with the Wim Hof breathing method, learn about how people can overdose on adrenaline stimulating activities (like cold exposure and HIIT workouts) and the consequences of doing so, and much more!

 

TIMESTAMPS:

Dr. Sinha talks about how fat burning works in the body and how muscle building works. [01:39]The more deeply individuals learn about how their body works, it causes transformations. [09:08]

Turning 50, one can notice the changes in memory and distractability. [12:11]

Ron’s podcasts help the listener remember the material through storytelling. He is careful about the message he is sending. [18:18]

Are we taking fasting too far? [19:35]

Some traditional medical doctors still frown on some of the newer information that we put out. [23:20]

Studies that simply ask for people to track what they eat are not very conclusive. [27:29]

When they studied some seniors in Italy, they found that the animal protein intake was inversely associated with mortality.  [29:56]

The use of the continuous glucose monitors is a game changer. [33:04]

Are there blindsides we need to think about with the red meat diet? [35:28]

What’s happening to your muscle mass? [38:13]

There is a defeatist mentality in our culture. [44:31]

Overdoing exercise, fasting, cold exposure, diet restrictions, etc. can all be harmful. [46:06]

With cold exposure, you are only trying to get a shiver response. [51:43]

Folks working from home have a wonderful advantage because they can do microworkouts all day long! [53:10]

Identify different ways to get rest, such as something creative, or walking the dog. [56:21]

Many people don't realize that that high adrenaline driving workout is actually making caloric restriction and fasting really difficult. [58:16]

What is prompting those hypoglycemic episodes in a seemingly healthy person? [01:04:28]

What causes the urge to urinate in the middle of the night? [01:06:36]

 

LINKS:
Brad Kearns.com
Brad’s Shopping page
Metahealth Podcast
Cultural Health Solutions.com 
Podcast with Rip Esselstyne
Podcast with Dr. Robert Lustig
OsteoStrong
Wim Hof
Fatty Popcorn Boy Podcast

 

Join Brad for more fun on: 

Instagram: @bradkearns1

Facebook: @bradkearnsjumphigh

Twitter: @bradleykearns

YouTube: @BradKearns

 

We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you!

Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, Brad won’t sell out to anyone if he doesn’t love the product. Ask anyone.

 
Brad’s Macadamia Masterpiece: Mind-blowing, life-changing nut butter blend
Male Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grassfed animal organ supplement
Primal Blueprint 21-Day Primal Reset: Online multimedia Mastery Course to get healthy and drop fat the right way

 

Donations!

This free podcast offering is a team effort from Brad, Daniel, Siena, Gail, TJ, Vuk, RedCircle, our awesome guests, and our incredibly cool advertising partners. We are now poised and proud to double dip by both soliciting a donation and having you listen to ads! If you wanna cough up a few bucks to salute the show, we really appreciate it and will use the funds wisely for continued excellence. Go big (whatever that means to you…) and we’ll send you a free jar of Brad’s Macadamia Masterpiece as a thank you! Email to alert us! Choose to donate now, later, or never. Either way, we thank you for choosing from the first two options! :]

 

I welcome the fourth appearance of Dr. Ron Sinha, host of a fantastic and unique new podcast called <a href="https://www.culturalhealthsolutions.com/podcast/">Meta Health</a>!
This episode covers a variety of topics related to healthy living, especially as we spend some time discussing Dr. Ron&rsquo;s exciting and very informative new venture, Meta Health. If you haven&rsquo;t heard his podcast, I highly recommend checking it out, as it gives you a fantastic scientific foundation&mdash;almost like a free college education! You&rsquo;ll learn how fat burning works in the body, how muscle burning works, and how mitochondria functions in the body too. And because Dr. Ron is so passionate about all areas of health, the way that mental health affects our physical health is another major focus of his work.
In this episode, you&rsquo;ll learn why Dr. Ron cautions us to be wary of scientific studies and he explains how observational studies actually work. You&rsquo;ll also hear about Dr. Ron&rsquo;s experience with the Wim Hof breathing method, learn about how people can overdose on adrenaline stimulating activities (like cold exposure and HIIT workouts) and the consequences of doing so, and much more!
&nbsp;
TIMESTAMPS:
Dr. Sinha talks about how fat burning works in the body and how muscle building works. [01:39]The more deeply individuals learn about how their body works, it causes transformations. [09:08]
Turning 50, one can notice the changes in memory and distractability. [12:11]
Ron&rsquo;s podcasts help the listener remember the material through storytelling. He is careful about the message he is sending. [18:18]
Are we taking fasting too far? [19:35]
Some traditional medical doctors still frown on some of the newer information that we put out. [23:20]
Studies that simply ask for people to track what they eat are not very conclusive. [27:29]
When they studied some seniors in Italy, they found that the animal protein intake was inversely associated with mortality.&nbsp; [29:56]
The use of the continuous glucose monitors is a game changer. [33:04]
Are there blindsides we need to think about with the red meat diet? [35:28]
What&rsquo;s happening to your muscle mass? [38:13]
There is a defeatist mentality in our culture. [44:31]
Overdoing exercise, fasting, cold exposure, diet restrictions, etc. can all be harmful. [46:06]
With cold exposure, you are only trying to get a shiver response. [51:43]
Folks working from home have a wonderful advantage because they can do microworkouts all day long! [53:10]
Identify different ways to get rest, such as something creative, or walking the dog. [56:21]
Many people don't realize that that high adrenaline driving workout is actually making caloric restriction and fasting really difficult. [58:16]
What is prompting those hypoglycemic episodes in a seemingly healthy person? [01:04:28]
What causes the urge to urinate in the middle of the night? [01:06:36]
&nbsp;
LINKS:
<ul>
<li><a href="https://bradkearns.com/">Brad Kearns.com</a></li>
<li><a href="https://www.bradkearns.com/shop/">Brad&rsquo;s Shopping page</a></li>
<li><a href="https://www.culturalhealthsolutions.com/podcast/">Metahealth Podcast</a></li>
<li><a href="https://www.culturalhealthsolutions.com/">Cultural Health Solutions.com</a>&nbsp;</li>
<li><a href="https://bradkearns.com/2019/11/12/ripesselstyn/">Podcast with Rip Esselstyne</a></li>
<li><a href="https://bradkearns.com/2021/09/21/dr-robert-lustig-metabolic-effects-of-processed-foods-and-transcending-the-diet-wars-once-and-for-all/">Podcast with Dr. Robert Lustig</a></li>
<li><a href="https://osteostrong.me/">OsteoStrong</a></li>
<li><a href="https://www.wimhofmethod.com/">Wim Hof</a></li>
<li><a href="https://bradkearns.com/2019/07/05/fpb/">Fatty Popcorn Boy Podcast</a></li>
</ul>
&nbsp;
Join Brad for more fun on: 
Instagram: <a href="https://www.instagram.com/bradkearns1/">@bradkearns1</a>
Facebook: <a href="https://www.facebook.com/bradkearnsjumphigh">@bradkearnsjumphigh</a>
Twitter: <a href="https://twitter.com/bradleykearns">@bradleykearns</a>
YouTube: <a href="https://www.youtube.com/channel/UC4XXEoULD0AiiuPHdRw-Efg">@BradKearns</a>
&nbsp;
We appreciate all feedback, and questions for Q&amp;A shows, emailed to <a href="mailto:getoveryourselfpodcast@gmail.com">podcast@bradventures.com</a>. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you!
Check out each of these companies because they are absolutely awesome or they wouldn&rsquo;t occupy this revered space. Seriously, Brad won&rsquo;t sell out to anyone if he doesn&rsquo;t love the product. Ask anyone.
&nbsp;
<ul>
<li><a href="http://bradventures.com/">Brad&rsquo;s Macadamia Masterpiece: </a>Mind-blowing, life-changing nut butter blend</li>
<li><a href="http://bradkearns.com/mofo">Male Optimization Formula with Organs (MOFO):</a> Optimize testosterone naturally with 100% grassfed animal organ supplement</li>
<li><a href="https://www.primalblueprint.com/collections/online-courses/products/21-day-transformation-program-digital-package?rfsn=1314253.b0f6b4">Primal Blueprint 21-Day Primal Reset:</a> Online multimedia Mastery Course to get healthy and drop fat the right way</li>
</ul>
&nbsp;
<a href="https://app.redcircle.com/shows/db49934a-7fb1-4002-b81a-c97adbb869a6/donations">Donations!</a>
This free podcast offering is a team effort from Brad, Daniel, Siena, Gail, TJ, Vuk, RedCircle, our awesome guests, and our incredibly cool advertising partners. We are now poised and proud to double dip by both <a href="https://app.redcircle.com/shows/db49934a-7fb1-4002-b81a-c97adbb869a6/donations">soliciting a donation</a> and having you listen to ads! If you wanna cough up a few bucks to salute the show, we really appreciate it and will use the funds wisely for continued excellence. Go big (whatever that means to you&hellip;) and we&rsquo;ll send you a free jar of <a href="http://bradventures.com/">Brad&rsquo;s Macadamia Masterpiece</a> as a thank you! <a href="mailto:getoveryourselfpodcast@gmail.com">Email</a>&nbsp;to alert us! Choose to <a href="https://app.redcircle.com/shows/db49934a-7fb1-4002-b81a-c97adbb869a6/donations">donate now</a>,&nbsp;<a href="https://app.redcircle.com/shows/db49934a-7fb1-4002-b81a-c97adbb869a6/donations">later</a>, or never. Either way, we thank you for choosing from the first two options! :]
&nbsp;

Brad Kearns covers health, fitness, peak performance, personal growth, relationships, happiness, and longevity. Slow down, take a deep breath, take a cold plunge, and get over the high-stress, tightly wound approach that often leads to disappointment and burnout. Kearns, a New York Times bestselling author, Guinness World Record holder in Speedgolf, 2020 #1 ranked USA Masters track&field age 55-59 high jumper, and former national champion and #3 world-ranked professional triathlete, offers a diverse and sometimes spicy mix of shows: expert guest interviews, peak performance primers, and brief “Breather” shows providing quick insights and how-to tips that you can execute right away to improve your life.

Brad Kearns, NY Times bestselling author and Guinness World Record athlete,  offers a fun and diverse mix of interviews with leading authors and health experts, and "Breather" shows for peak performance and personal growth

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