Dr. Howard Luks makes an appearance to talk about the importance of preserving muscle mass for health, disease prevention and longevity, and why not to get an MRI.

An orthopedic surgeon and sports medicine specialist, Dr. Luks is also an expert in shoulder, knee, and other sports injuries, and is widely known as one of the country’s best orthopedic surgeons. But this guy is off the beaten path! He wants to embrace a broader, more holistic perspective about health, fitness, and healing, so you actually stay OUT of his office, instead of continuing to come back in.

Dr. Luks is also an endurance and strength enthusiast in the 55+ division esteemed and wrote a beautiful article that you can read here about the benefits of preserving muscle mass and thedangers of sarcopenia.

In this episode, you’ll learn: that the loss of muscle mass is actually predictive of a shorter lifespan, how and why the calves are most vulnerable, that 50% of the body is muscle, and that only one minute a week is enough to preserve muscle mass. You’ll hear the reason why visceral fat is the enemy and learn about the ways that it screws up mitochondrial function and why it represents the root cause of all disease. We also discuss the importance of treating the patient, not the image, and you’ll learn about the dangers that come from not optimizing your muscle strength and muscle mass when you’re younger, and how the risks of muscle loss will multiply and be harder to overcome as we age. Finally, Dr. Luks reveals the reason why you maybe should not even get an MRI! 

TIMESTAMPS:

Dr. Luks is an orthopedic surgeon whose goal is to have us embrace a more holistic approach to preventing injury. [01:25]

Many experts now describe visceral fat as an organ. [05:27]

Sarcopenia is age-related muscle loss.  [07:05]

We tend to normalize things like losing abilities to do things as we age. That shouldn’t be. [09:49]

How can we stave off the decline in muscle mass? [11:44]

How do you strike a balance between running in endurance races while keeping in your muscle mass competency? [16:49]

Many people advocate to work toward muscle failure on a single set. [22:54]

People that get themselves to the gym are doing themselves a huge favor. Just don’t overdo it! [25:02]

Many recovery problems are age related. [30:06]

Most overuse injuries are training errors. The calf muscles are particularly vulnerable. [31:26]

Minimalist shoes should be gradually introduced. [35:32]

You don’t need to know the specifics of your joint pain. [40:52]

Often the pain we experience can be solved with exercise rather than surgery. [44:35]

Maintaining muscle mass is not happening if you have your visceral fat in the midsection. [56:54]

When you think about your endurance goals, you need to exercise in your healthy aerobic zone. The zone two workout varies from person to person. [59:51]

LINKS:
Brad Kearns.com
Brad’s Shopping page
Howard Luks md.com
Xero Shoes
Vibram Shoes
Biology of Belief
Eluid Kipchoge
90 year olds benefit from strength training

 

Join Brad for more fun on: 

Instagram: @bradkearns1

Facebook: @bradkearnsjumphigh

Twitter: @bradleykearns

YouTube: @BradKearns

 

We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you!

Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, Brad won’t sell out to anyone if he doesn’t love the product. Ask anyone.

 
Brad’s Macadamia Masterpiece: Mind-blowing, life-changing nut butter blend
Male Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grassfed animal organ supplement
Primal Blueprint 21-Day Primal Reset: Online multimedia Mastery Course to get healthy and drop fat the right way

 

Donations!

This free podcast offering is a team effort from Brad, Daniel, Siena, Gail, TJ, Vuk, RedCircle, our awesome guests, and our incredibly cool advertising partners. We are now poised and proud to double dip by both soliciting a donation and having you listen to ads! If you wanna cough up a few bucks to salute the show, we really appreciate it and will use the funds wisely for continued excellence. Go big (whatever that means to you…) and we’ll send you a free jar of Brad’s Macadamia Masterpiece as a thank you! Email to alert us! Choose to donate now, later, or never. Either way, we thank you for choosing from the first two options! :]

Dr. Howard Luks makes an appearance to talk about the importance of preserving muscle mass for health, disease prevention and longevity, and why not to get an MRI.
An orthopedic surgeon and sports medicine specialist, Dr. Luks is also an expert in shoulder, knee, and other sports injuries, and is widely known as one of the country&rsquo;s best orthopedic surgeons. But this guy is off the beaten path! He wants to embrace a broader, more holistic perspective about health, fitness, and healing, so you actually stay OUT of his office, instead of continuing to come back in.
Dr. Luks is also an endurance and strength enthusiast in the 55+ division esteemed and wrote a beautiful article that you can read <a href="https://www.howardluksmd.com/muscle-mass-strength-and-longevity/">here</a> about the benefits of preserving muscle mass and the dangers of sarcopenia.
In this episode, you&rsquo;ll learn: that the loss of muscle mass is actually predictive of a shorter lifespan, how and why the calves are most vulnerable, that 50% of the body is muscle, and that only one minute a week is enough to preserve muscle mass. You&rsquo;ll hear the reason why visceral fat is the enemy and learn about the ways that it screws up mitochondrial function and why it represents the root cause of all disease. We also discuss the importance of treating the patient, not the image, and you&rsquo;ll learn about the dangers that come from not optimizing your muscle strength and muscle mass when you&rsquo;re younger, and how the risks of muscle loss will multiply and be harder to overcome as we age. Finally, Dr. Luks reveals the reason why you maybe should not even get an MRI!&nbsp;
TIMESTAMPS:
Dr. Luks is an orthopedic surgeon whose goal is to have us embrace a more holistic approach to preventing injury. [01:25]
Many experts now describe visceral fat as an organ. [05:27]
Sarcopenia is age-related muscle loss.&nbsp; [07:05]
We tend to normalize things like losing abilities to do things as we age. That shouldn&rsquo;t be. [09:49]
How can we stave off the decline in muscle mass? [11:44]
How do you strike a balance between running in endurance races while keeping in your muscle mass competency? [16:49]
Many people advocate to work toward muscle failure on a single set. [22:54]
People that get themselves to the gym are doing themselves a huge favor. Just don&rsquo;t overdo it! [25:02]
Many recovery problems are age related. [30:06]
Most overuse injuries are training errors. The calf muscles are particularly vulnerable. [31:26]
Minimalist shoes should be gradually introduced. [35:32]
You don&rsquo;t need to know the specifics of your joint pain. [40:52]
Often the pain we experience can be solved with exercise rather than surgery. [44:35]
Maintaining muscle mass is not happening if you have your visceral fat in the midsection. [56:54]
When you think about your endurance goals, you need to exercise in your healthy aerobic zone. The zone two workout varies from person to person. [59:51]
LINKS:
<ul>
<li><a href="https://bradkearns.com/">Brad Kearns.com</a></li>
<li><a href="https://bradkearns.com/shop/">Brad&rsquo;s Shopping page</a></li>
<li><a href="https://www.howardluksmd.com/">Howard Luks md.com</a></li>
<li><a href="https://xeroshoes.com/?gc_id=1056237749&amp;xeroshoesmain1446_mqcoeg=1056237749.53566289164.382946911588.g&amp;oexgads=xeroshoesprim1446&amp;gclid=Cj0KCQiAoY-PBhCNARIsABcz771uNjU2A2jxKcHyC56_Pb5Chb_kQmrmzZg2oz5ZuBtHxe6qZQp4lb0aAq-YEALw_wcB">Xero Shoes</a></li>
<li><a href="https://us.vibram.com/homepage?gclid=Cj0KCQiAoY-PBhCNARIsABcz771DLhOhwYlij7XnMqPqoCXM9w74erYGoDDxOgHhAxvMw0hTKaxLGrsaAvgOEALw_wcB">Vibram Shoes</a></li>
<li><a href="https://www.amazon.com/Biology-Belief-10th-Anniversary-Consciousness/dp/140195247X/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1642377083&amp;sr=8-1">Biology of Belief</a></li>
<li><a href="https://en.wikipedia.org/wiki/Eliud_Kipchoge">Eluid Kipchoge</a></li>
<li><a href="https://www.sciencedaily.com/releases/2013/09/130927092350.htm">90 year olds benefit from strength training</a></li>
</ul>
&nbsp;
Join Brad for more fun on: 
Instagram: <a href="https://www.instagram.com/bradkearns1/">@bradkearns1</a>
Facebook: <a href="https://www.facebook.com/bradkearnsjumphigh">@bradkearnsjumphigh</a>
Twitter: <a href="https://twitter.com/bradleykearns">@bradleykearns</a>
YouTube: <a href="https://www.youtube.com/channel/UC4XXEoULD0AiiuPHdRw-Efg">@BradKearns</a>
&nbsp;
We appreciate all feedback, and questions for Q&amp;A shows, emailed to <a href="mailto:getoveryourselfpodcast@gmail.com">podcast@bradventures.com</a>. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you!
Check out each of these companies because they are absolutely awesome or they wouldn&rsquo;t occupy this revered space. Seriously, Brad won&rsquo;t sell out to anyone if he doesn&rsquo;t love the product. Ask anyone.
&nbsp;
<ul>
<li><a href="http://bradventures.com/">Brad&rsquo;s Macadamia Masterpiece: </a>Mind-blowing, life-changing nut butter blend</li>
<li><a href="http://bradkearns.com/mofo">Male Optimization Formula with Organs (MOFO):</a> Optimize testosterone naturally with 100% grassfed animal organ supplement</li>
<li><a href="https://www.primalblueprint.com/collections/online-courses/products/21-day-transformation-program-digital-package?rfsn=1314253.b0f6b4">Primal Blueprint 21-Day Primal Reset:</a> Online multimedia Mastery Course to get healthy and drop fat the right way</li>
</ul>
&nbsp;
<a href="https://app.redcircle.com/shows/db49934a-7fb1-4002-b81a-c97adbb869a6/donations">Donations!</a>
This free podcast offering is a team effort from Brad, Daniel, Siena, Gail, TJ, Vuk, RedCircle, our awesome guests, and our incredibly cool advertising partners. We are now poised and proud to double dip by both <a href="https://app.redcircle.com/shows/db49934a-7fb1-4002-b81a-c97adbb869a6/donations">soliciting a donation</a> and having you listen to ads! If you wanna cough up a few bucks to salute the show, we really appreciate it and will use the funds wisely for continued excellence. Go big (whatever that means to you&hellip;) and we&rsquo;ll send you a free jar of <a href="http://bradventures.com/">Brad&rsquo;s Macadamia Masterpiece</a> as a thank you! <a href="mailto:getoveryourselfpodcast@gmail.com">Email</a>&nbsp;to alert us! Choose to <a href="https://app.redcircle.com/shows/db49934a-7fb1-4002-b81a-c97adbb869a6/donations">donate now</a>,&nbsp;<a href="https://app.redcircle.com/shows/db49934a-7fb1-4002-b81a-c97adbb869a6/donations">later</a>, or never. Either way, we thank you for choosing from the first two options! :]

Brad Kearns covers health, fitness, peak performance, personal growth, relationships, happiness, and longevity. Slow down, take a deep breath, take a cold plunge, and get over the high-stress, tightly wound approach that often leads to disappointment and burnout. Kearns, a New York Times bestselling author, Guinness World Record holder in Speedgolf, 2020 #1 ranked USA Masters track&field age 55-59 high jumper, and former national champion and #3 world-ranked professional triathlete, offers a diverse and sometimes spicy mix of shows: expert guest interviews, peak performance primers, and brief “Breather” shows providing quick insights and how-to tips that you can execute right away to improve your life.

Brad Kearns, NY Times bestselling author and Guinness World Record athlete,  offers a fun and diverse mix of interviews with leading authors and health experts, and "Breather" shows for peak performance and personal growth

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