Get ready for a heavy-hitting and deeply educational show with Dr. Dominic D’Agostino: neuroscientist, research-scientist, and of the world’s most foremost researchers on the ketogenic diet, especially pertaining to the use of ketone supplements for neuroprotection. 

Dr. Dom brings tremendously extensive knowledge to the table for this episode, having been one of the earliest researchers to focus on identifying the many different uses for ketone supplements. He also worked with the Navy SEALS for over a decade to help address specific issues they were experiencing (like oxygen toxicity seizures), and even offered up his expertise to me back when I was first researching the keto diet for my book, Keto For Life!

In this show, Dr. Dom talks about the wide-ranging benefits that come from following a ketogenic diet, while also offering all the scientific research and evidence to back it up. We talk about the “post-exercise ketosis” that athletes experience and Dr. Dom explains not only why athletes use ketones much quicker than sedentary people, but also why it’s likely that they receive more benefits from ketones as well, plus, many more fascinating facts he has uncovered throughout years and years of research.

Perhaps one of the most singularly valuable insights I ever received from Dr. Dom was to “beware of people who speak in definitives.” The importance of this lies in the fact that real scientists will often say, Well, I don’t know. We don’t know...Well, maybe… In a world where it seems like everyone is trying to sell or convince you of something online, this perspective serves as a practical and helpful reminder. 

Enjoy the show, and connect with Dr. Dom here.




TIMESTAMPS:

Dr. D’Agostino has researched for years. You are going to learn about the amazing and wide-ranging benefits of ketones on the body. [01:20]

The ketogenic diet has some amazing metabolic benefits that researchers have discovered. [09:28]

Research started because the Navy Seal divers were having trouble using the rebreather. [12:32]

Ketogenic and low-carb diets have been used for a hundred years as a medical treatment for epilepsy. [14:56]

The animals used in research for Alzheimer’s were given ketogenic diets and had remarkably enhanced motor function and exercise performance. [18:56]

If you eat zero sugar and zero carbohydrates, your glucose does not drop to zero. [23:07]

It is difficult to study how a body does in starvation. [27:30]

If you elevate ketones, it provides a remarkable energetic boost to the brain. [32:19]

There are problems with some of the ketone supplements. [40:00]

How do the impurities get into these products? [43:56]

How does one know the dose that works for them? This is for temporary cognitive boost. [45:25]

The ketone salt products come in different forms. [48:52]

Is there some intermittent use of the ketogenic diet as a tool for fat reduction and the peripheral benefits? [52:30]

The blood levels of ketones are a function of ketone production and ketone utilization. 

[58:40]

Breath ketones are a good measure to have during fasting. [01:19:32]

When doing a lot of fasting and carb restriction, it’s technically a stressor to the body. [01:02:37]

How does the ketogenic diet benefit weight loss? First, there is a lot of behavioral modification involved by tracking. [01:06:39]

Dom did a big deadlifting feat after a long fast. [01:14:29]

LINKS:
Audacious Nutrition
Brad Kearns.com
Brad’s shopping page
Burn
Dr. Dom’s Twitter
Dr. Dom D’Agostino
Dr. D’Agostino: Keto, Fasting, and Resilience
Dr. D’Agostino Starving Cancer
The Keto Reset Diet
Ketonutrition.org




Join Brad for more fun on: 

Instagram: @bradkearns1

Facebook: @bradkearnsjumphigh

Twitter: @bradleykearns

YouTube: @BradKearns




We appreciate all feedback, and questions for Q&A shows, emailed to getoveryourselfpodcast@gmail.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you!




Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, Brad won’t sell out to anyone if he doesn’t love the product. Ask anyone.



Brad’s Macadamia Masterpiece: Mind-blowing, life-changing nut butter blend
Male Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grassfed animal organ supplement
Primal Blueprint 21-Day Primal Reset: Online multimedia Mastery Course to get healthy and drop fat the right way




Donations!

This free podcast offering is a team effort from Brad, Daniel, Siena, Gail, TJ, Vuk, RedCircle, our awesome guests, and our incredibly cool advertising partners. We are now poised and proud to double dip by both soliciting a donation and having you listen to ads! If you wanna cough up a few bucks to salute the show, we really appreciate it and will use the funds wisely for continued excellence. Go big (whatever that means to you…) and we’ll send you a free jar of Brad’s Macadamia Masterpiece as a thank you! Email to alert us! Choose to donate now, later, or never. Either way, we thank you for choosing from the first two options! :]

Support this podcast at — https://redcircle.com/the-get-over-yourself-podcast/donations

Advertising Inquiries: https://redcircle.com/brands

Get ready for a heavy-hitting and deeply educational show with Dr. Dominic D’Agostino: neuroscientist, research-scientist, and of the world’s most foremost researchers on the ketogenic diet, especially pertaining to the use of ketone supplements for neuroprotection. Dr. Dom brings tremendously extensive knowledge to the table for this episode, having been one of the earliest researchers to focus on identifying the many different uses for ketone supplements. He also worked with the Navy SEALS for over a decade to help address specific issues they were experiencing (like oxygen toxicity seizures), and even offered up his expertise to me back when I was first researching the keto diet for my book, <a href="https://www.amazon.com/Keto-Longevity-Diet-Longer-Healthier/dp/1984825712/ref=sr_1_1?keywords=keto+for+life+brad+kearns&qid=1638853233&sr=8-1" rel="nofollow">Keto For Life</a>!In this show, Dr. Dom talks about the wide-ranging benefits that come from following a ketogenic diet, while also offering all the scientific research and evidence to back it up. We talk about the “post-exercise ketosis” that athletes experience and Dr. Dom explains not only why athletes use ketones much quicker than sedentary people, but also why it’s likely that they receive more benefits from ketones as well, plus, many more fascinating facts he has uncovered throughout years and years of research.Perhaps one of the most singularly valuable insights I ever received from Dr. Dom was to “beware of people who speak in definitives.” The importance of this lies in the fact that real scientists will often say, Well, I don’t know. We don’t know...Well, maybe… In a world where it seems like everyone is trying to sell or convince you of something online, this perspective serves as a practical and helpful reminder. Enjoy the show, and connect with Dr. Dom <a href="https://twitter.com/dominicdagosti2" rel="nofollow">here</a>. TIMESTAMPS:Dr. D’Agostino has researched for years. You are going to learn about the amazing and wide-ranging benefits of ketones on the body. [01:20]The ketogenic diet has some amazing metabolic benefits that researchers have discovered. [09:28]Research started because the Navy Seal divers were having trouble using the rebreather. [12:32]Ketogenic and low-carb diets have been used for a hundred years as a medical treatment for epilepsy. [14:56]The animals used in research for Alzheimer’s were given ketogenic diets and had remarkably enhanced motor function and exercise performance. [18:56]If you eat zero sugar and zero carbohydrates, your glucose does not drop to zero. [23:07]It is difficult to study how a body does in starvation. [27:30]If you elevate ketones, it provides a remarkable energetic boost to the brain. [32:19]There are problems with some of the ketone supplements. [40:00]How do the impurities get into these products? [43:56]How does one know the dose that works for them? This is for temporary cognitive boost. [45:25]The ketone salt products come in different forms. [48:52]Is there some intermittent use of the ketogenic diet as a tool for fat reduction and the peripheral benefits? [52:30]The blood levels of ketones are a function of ketone production and ketone utilization. [58:40]Breath ketones are a good measure to have during fasting. [01:19:32]When doing a lot of fasting and carb restriction, it’s technically a stressor to the body. [01:02:37]How does the ketogenic diet benefit weight loss? First, there is a lot of behavioral modification involved by tracking. [01:06:39]Dom did a big deadlifting feat after a long fast. [01:14:29]LINKS:<ul><li><a href="https://www.audaciousnutrition.com/" rel="nofollow">Audacious Nutrition</a></li><li><a href="https://bradkearns.com/" rel="nofollow">Brad Kearns.com</a></li><li><a href="https://bradkearns.com/shop/" rel="nofollow">Brad’s shopping page</a></li><li><a href="https://www.amazon.com/Burn-Research-Really-Calories-Healthy/dp/B08FL6Y69D/ref=sr_1_1?keywords=burn&qid=1638900354&s=audible&sr=1-1" rel="nofollow">Burn</a></li><li><a href="https://twitter.com/dominicdagosti2" rel="nofollow">Dr. Dom’s Twitter</a></li><li><a href="https://health.usf.edu/medicine/mpp/faculty/ddagosti" rel="nofollow">Dr. Dom D’Agostino</a></li><li><a href="https://www.youtube.com/watch?v=XsROPCUf7aQ" rel="nofollow">Dr. D’Agostino: Keto, Fasting, and Resilience</a></li><li><a href="https://youtu.be/3fM9o72ykww" rel="nofollow">Dr. D’Agostino Starving Cancer</a></li><li><a href="https://www.amazon.com/The-Keto-Reset-Diet-Mark-Sisson-audiobook/dp/B074GF622H/ref=sr_1_3?crid=WPD2MXQZTEUK&keywords=keto+reset+diet+book+by+mark+sisson&qid=1638900332&s=books&sprefix=keto+reset+%2Caps%2C222&sr=1-3" rel="nofollow">The Keto Reset Diet</a></li><li><a href="https://ketonutrition.org/" rel="nofollow">Ketonutrition.org</a></li></ul> Join Brad for more fun on: Instagram: <a href="https://www.instagram.com/bradkearns1/" rel="nofollow">@bradkearns1</a>Facebook: <a href="https://www.facebook.com/bradkearnsjumphigh" rel="nofollow">@bradkearnsjumphigh</a>Twitter: <a href="https://twitter.com/bradleykearns" rel="nofollow">@bradleykearns</a>YouTube: <a href="https://www.youtube.com/channel/UC4XXEoULD0AiiuPHdRw-Efg" rel="nofollow">@BradKearns</a> We appreciate all feedback, and questions for Q&amp;A shows, emailed to <a href="mailto:getoveryourselfpodcast@gmail.com" rel="nofollow">getoveryourselfpodcast@gmail.com</a>. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, Brad won’t sell out to anyone if he doesn’t love the product. Ask anyone. <ul><li><a href="http://bradventures.com/" rel="nofollow">Brad’s Macadamia Masterpiece: </a>Mind-blowing, life-changing nut butter blend</li><li><a href="http://bradkearns.com/mofo" rel="nofollow">Male Optimization Formula with Organs (MOFO):</a> Optimize testosterone naturally with 100% grassfed animal organ supplement</li><li><a href="https://www.primalblueprint.com/collections/online-courses/products/21-day-transformation-program-digital-package?rfsn=1314253.b0f6b4" rel="nofollow">Primal Blueprint 21-Day Primal Reset:</a> Online multimedia Mastery Course to get healthy and drop fat the right way</li></ul> <a href="https://app.redcircle.com/shows/db49934a-7fb1-4002-b81a-c97adbb869a6/donations" rel="nofollow">Donations!</a>This free podcast offering is a team effort from Brad, Daniel, Siena, Gail, TJ, Vuk, RedCircle, our awesome guests, and our incredibly cool advertising partners. We are now poised and proud to double dip by both <a href="https://app.redcircle.com/shows/db49934a-7fb1-4002-b81a-c97adbb869a6/donations" rel="nofollow">soliciting a donation</a> and having you listen to ads! If you wanna cough up a few bucks to salute the show, we really appreciate it and will use the funds wisely for continued excellence. Go big (whatever that means to you…) and we’ll send you a free jar of <a href="http://bradventures.com/" rel="nofollow">Brad’s Macadamia Masterpiece</a> as a thank you! <a href="mailto:getoveryourselfpodcast@gmail.com" rel="nofollow">Email</a> to alert us! Choose to <a href="https://app.redcircle.com/shows/db49934a-7fb1-4002-b81a-c97adbb869a6/donations" rel="nofollow">donate now</a>, <a href="https://app.redcircle.com/shows/db49934a-7fb1-4002-b81a-c97adbb869a6/donations" rel="nofollow">later</a>, or never. Either way, we thank you for choosing from the first two options! :] Support this podcast at — <a rel='payment' href='https://redcircle.com/the-get-over-yourself-podcast/donations'>https://redcircle.com/the-get-over-yourself-podcast/donations</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a>

Brad Kearns covers health, fitness, peak performance, personal growth, relationships, happiness, and longevity. Slow down, take a deep breath, take a cold plunge, and get over the high-stress, tightly wound approach that often leads to disappointment and burnout. Kearns, a New York Times bestselling author, Guinness World Record holder in Speedgolf, 2020 #1 ranked USA Masters track&field age 55-59 high jumper, and former national champion and #3 world-ranked professional triathlete, offers a diverse and sometimes spicy mix of shows: expert guest interviews, peak performance primers, and brief “Breather” shows providing quick insights and how-to tips that you can execute right away to improve your life.

Brad Kearns, NY Times bestselling author and Guinness World Record athlete,  offers a fun and diverse mix of interviews with leading authors and health experts, and "Breather" shows for peak performance and personal growth

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