Do you ever dream about living a happier, more conscious life, but don’t know how to possibly get there?

Thanks to today’s guest, author, changemaker and speaker Dr. Dain Heer, this episode will teach you how. You’ll learn why judgment is the biggest killer on the planet (especially the judgment we give to ourselves) and how you can correct course when you’re feeling stuck. You’ll also hear interesting and practical tips designed to help you let go of trauma, past experiences, and whatever negativity has been holding you back and bringing you stress and anxiety in daily life, instead of joy and lightness. 

Dr. Dain Heer is an author, change-maker, speaker, and co-creator of Access Consciousness, one of the largest personal development companies practiced in 176 countries. He is also the founder of International Being You Day. 

TIMESTAMPS:

Judgment is the biggest killer on the planet, especially the judgment of ourselves. [01:45]

International Being You Day celebrates our quirks, our differences and see what being ME really means. [04:41]

Dr. Heer’s story goes back to his rough childhood and what he did when he realized it didn’t have to be like this. All he wanted was a sense of peace and happiness. [08:32]

After being very depressed, Dain found a positive outlook that was the magic that worked for him. [14:02]

Ask: “Who does this belong to”?  [16:38]

Are you doing the same things over and over and not getting a different result? [18:14]
Ask: “Who does this belong to? for three days. If it’s not yours, you can’t change it. [19:25]

Who does my desire to control the other person belong to? [26:38]

What else is possible that I've never considered? And what would it take to change this with total ease and what different reality is possible that I'm not yet choosing? [29:31]

How is judgment of ourselves the “biggest killer on the planet?” [31:06]

If we are met with negative resistance from someone, how do we keep from taking it in? [36:57]

Change “overwhelm” in three steps. What power or potency am I trying to hide? [44:55]

 

LINKS:
Brad Kearns.com
Brad’s Shopping page
Dr. Dain Heer
Being You, Changing the World
International Being You Day
Access Consciousness

 

Join Brad for more fun on: 

Instagram: @bradkearns1

Facebook: @bradkearnsjumphigh

Twitter: @bradleykearns

YouTube: @BradKearns

TikTok: @bradkearns

 

We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you!

Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, Brad won’t promote anything he doesn’t absolutely love and use in daily life.
Brad’s Macadamia Masterpiece: Mind-blowing, life-changing nut butter blend
Male Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grassfed animal organ supplement
BeautyCounter: Complete line of cosmetics tested to be free of typical toxins and endocrine disruptors. Try Brad's favorite vitamin-C skin serum and make the switch away from toxic mainstream skin-care products! 
Bala Enzyme: Electrolyte and triple enzyme recovery drink mix. BRAD30 for 30% off
BiOptimizers: Top quality performance supplements like magnesium, probiotics, and digestive enzymes. BRAD10 for 10% off
Paleo Valley: Nutrient-rich, ancestral inspired health products. BRAD15 for 15% off
BradNutrition.com: Coming soon - the ultimate whey protein superfuel formula for peak performance and longevity
Morning Routine Course: Coming soon - Comprehensive online multimedia course to design the ultimate morning exercise routine

Do you ever dream about living a happier, more conscious life, but don&rsquo;t know how to possibly get there?
Thanks to today&rsquo;s guest, author, changemaker and speaker Dr. Dain Heer, this episode will teach you how. You&rsquo;ll learn why judgment is the biggest killer on the planet (especially the judgment we give to ourselves) and how you can correct course when you&rsquo;re feeling stuck. You&rsquo;ll also hear interesting and practical tips designed to help you let go of trauma, past experiences, and whatever negativity has been holding you back and bringing you stress and anxiety in daily life, instead of joy and lightness.&nbsp;
<a href="https://drdainheer.com/" data-saferedirecturl="https://www.google.com/url?q=https://drdainheer.com/&amp;source=gmail&amp;ust=1653518026139000&amp;usg=AOvVaw3WL4vY7IxurTer6hb9i7_0">Dr. Dain Heer</a> is an author, change-maker, speaker, and co-creator of Access Consciousness, one of the largest personal development companies practiced in 176 countries. He is also the founder of <a href="https://nationaldaycalendar.com/international-being-you-day-may-22/" data-saferedirecturl="https://www.google.com/url?q=https://nationaldaycalendar.com/international-being-you-day-may-22/&amp;source=gmail&amp;ust=1653518026139000&amp;usg=AOvVaw33fuhHKtiG0AMbPukPMDOC">International Being You Day.</a>&nbsp;
TIMESTAMPS:
Judgment is the biggest killer on the planet, especially the judgment of ourselves. [01:45]
International Being You Day celebrates our quirks, our differences and see what being ME really means. [04:41]
Dr. Heer&rsquo;s story goes back to his rough childhood and what he did when he realized it didn&rsquo;t have to be like this. All he wanted was a sense of peace and happiness. [08:32]
After being very depressed, Dain found a positive outlook that was the magic that worked for him. [14:02]
Ask: &ldquo;Who does this belong to&rdquo;?&nbsp; [16:38]
Are you doing the same things over and over and not getting a different result? [18:14] Ask: &ldquo;Who does this belong to? for three days. If it&rsquo;s not yours, you can&rsquo;t change it. [19:25]
Who does my desire to control the other person belong to? [26:38]
What else is possible that I've never considered? And what would it take to change this with total ease and what different reality is possible that I'm not yet choosing? [29:31]
How is judgment of ourselves the &ldquo;biggest killer on the planet?&rdquo; [31:06]
If we are met with negative resistance from someone, how do we keep from taking it in? [36:57]
Change &ldquo;overwhelm&rdquo; in three steps. What power or potency am I trying to hide? [44:55]
&nbsp;
LINKS:
<ul>
<li><a href="https://bradkearns.com/">Brad Kearns.com</a></li>
<li><a href="https://www.bradkearns.com/shop/">Brad&rsquo;s Shopping page</a></li>
<li><a href="https://drdainheer.com/">Dr. Dain Heer</a></li>
<li><a href="https://www.amazon.com/Being-Changing-World-Dain-Heer/dp/0984508813/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=">Being You, Changing the World</a></li>
<li><a href="https://www.accessconsciousness.com/en/micrositesfolder/international-being-you-day/">International Being You Day</a></li>
<li><a href="https://www.accessconsciousness.com/en/about/">Access Consciousness</a></li>
</ul>
&nbsp;
Join Brad for more fun on: 
Instagram: <a href="https://www.instagram.com/bradkearns1/">@bradkearns1</a>
Facebook: <a href="https://www.facebook.com/bradkearnsjumphigh">@bradkearnsjumphigh</a>
Twitter: <a href="https://twitter.com/bradleykearns">@bradleykearns</a>
YouTube: <a href="https://www.youtube.com/channel/UC4XXEoULD0AiiuPHdRw-Efg">@BradKearns</a>
TikTok: <a href="https://www.tiktok.com/@bradkearns">@bradkearns</a>
&nbsp;
We appreciate all feedback, and questions for Q&amp;A shows, emailed to <a href="mailto:getoveryourselfpodcast@gmail.com">podcast@bradventures.com</a>. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you!
Check out each of these companies because they are absolutely awesome or they wouldn&rsquo;t occupy this revered space. Seriously, Brad won&rsquo;t promote anything he doesn&rsquo;t absolutely love and use in daily life.
<ul>
<li><a href="https://bradkearns.com/macademia-masterpiece/" data-saferedirecturl="https://www.google.com/url?q=https://bradkearns.com/macademia-masterpiece/&amp;source=gmail&amp;ust=1646259314219000&amp;usg=AOvVaw3AQ3-_vU-DRZCPOmZI948Q">Brad&rsquo;s Macadamia Masterpiece:&nbsp;</a>Mind-blowing, life-changing nut butter blend</li>
<li><a href="https://bradkearns.com/mofo/" data-saferedirecturl="https://www.google.com/url?q=https://bradkearns.com/mofo/&amp;source=gmail&amp;ust=1646259314219000&amp;usg=AOvVaw2wKEG-rA2Nxox7Ex5ykel0">Male Optimization Formula with Organs (MOFO):</a>&nbsp;Optimize testosterone naturally with 100% grassfed animal organ supplement</li>
<li><a href="http://beautycounter.com/bradkearns" data-saferedirecturl="https://www.google.com/url?q=http://beautycounter.com/bradkearns&amp;source=gmail&amp;ust=1646259314219000&amp;usg=AOvVaw3CSTAMEqYvvt4s-QWggHjK">BeautyCounter:</a> Complete line of cosmetics tested to be free of typical toxins and endocrine disruptors. Try Brad's favorite vitamin-C skin serum and make the switch away from toxic mainstream skin-care products!&nbsp;</li>
<li><a href="http://balaenzyme.com" data-saferedirecturl="https://www.google.com/url?q=http://balaenzyme.com&amp;source=gmail&amp;ust=1646259314219000&amp;usg=AOvVaw0FVji8aAjrTD-hOAE6gq3d">Bala Enzyme</a>: Electrolyte and triple enzyme recovery drink mix. BRAD30 for 30% off</li>
<li><a href="http://Magbreakthrough.com/brad" data-saferedirecturl="https://www.google.com/url?q=http://Magbreakthrough.com/brad&amp;source=gmail&amp;ust=1646259314219000&amp;usg=AOvVaw1evKLUFC4tRFe0zx_pFRmt">BiOptimizers</a>: Top quality performance supplements like magnesium, probiotics, and digestive enzymes. BRAD10 for 10% off</li>
<li><a href="http://paleovalley.com/brad" data-saferedirecturl="https://www.google.com/url?q=http://paleovalley.com/brad&amp;source=gmail&amp;ust=1646259314219000&amp;usg=AOvVaw23hEfrLkUaETQo_8kBVPAo">Paleo Valley</a>: Nutrient-rich, ancestral inspired health products. BRAD15 for 15% off</li>
<li><a href="http://bradnutrition.com/" data-saferedirecturl="https://www.google.com/url?q=http://bradnutrition.com/&amp;source=gmail&amp;ust=1646259314219000&amp;usg=AOvVaw0K26KJH-eYg_zQTGv8m4-1">BradNutrition.com</a>: Coming soon - the ultimate whey protein superfuel formula for peak performance and longevity</li>
<li><a href="http://bradkearns.com/" data-saferedirecturl="https://www.google.com/url?q=http://bradkearns.com/&amp;source=gmail&amp;ust=1646259314219000&amp;usg=AOvVaw0N2d3nwSYHMBeFfkAqNFk1">Morning Routine Course</a>: Coming soon - Comprehensive online multimedia course to design the ultimate morning exercise routine</li>
</ul>

Brad Kearns covers health, fitness, peak performance, personal growth, relationships, happiness, and longevity. Slow down, take a deep breath, take a cold plunge, and get over the high-stress, tightly wound approach that often leads to disappointment and burnout. Kearns, a New York Times bestselling author, Guinness World Record holder in Speedgolf, 2020 #1 ranked USA Masters track&field age 55-59 high jumper, and former national champion and #3 world-ranked professional triathlete, offers a diverse and sometimes spicy mix of shows: expert guest interviews, peak performance primers, and brief “Breather” shows providing quick insights and how-to tips that you can execute right away to improve your life.

Brad Kearns, NY Times bestselling author and Guinness World Record athlete,  offers a fun and diverse mix of interviews with leading authors and health experts, and "Breather" shows for peak performance and personal growth

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