Hey listeners, have you been working on “fixing” yourself? Well, here’s some good news: you can stop doing that right now—and today’s episode with Don Goewey will show you why. 

Don currently works as the director of the Center for Spiritual Exchange, the official archive for the works of Anthony De Mello (regarded as one of the great spiritual minds of the 20th century) and has committed his life to helping people understand and quiet stress and anxiety, navigate life’s challenges more creatively, and live happier, more fulfilled lives. He also recently edited the new book, Stop Fixing Yourself / Awake Up, All is Well, based on Anthony DeMello’s practical spirituality, and wrote the Amazon bestseller, The End of Stress/Four Steps to Rewire Your Brain.

Don offers many memorable and potentially life changing insights throughout this episode, starting with him telling the riveting story of how his life fell apart in every way and what led to his spiritual awakening after. At the core of Don’s mission is his unique psycho-spiritual model for rewiring the brain to extinguish stress reactions and amplify the higher brain function that enables human beings to flourish—a method that will also help you overcome feelings of fear, anxiety, anger, depression, and that feeling of emptiness that can unfortunately characterize modern life. In fact, Don’s method has been successfully applied in high pressure work environments like Cisco and Wells Fargo to help people elevate their experience of work and of life in profound and measurable ways. We also talk about the four steps that make up Don’s method, how your perception creates your reality, and what to do when negative emotions arise.

Don Goewey is the Executive Director of the Center for Spiritual Exchange, the official archive for the works of Anthony De Mello, and the author of The End of Stress/Four Steps to Rewire Your Brain. Previously, Don managed the department of psychiatry at Stanford University Medical School and headed an institute that pioneered a psycho-spiritual approach to overcoming catastrophic life events, which in 2005 was awarded the Excellence in Medicine citation by the American Medical Association. Connect with Don here.

 

TIMESTAMPS:

This show is about how to rewire your brain. [01:29]

There is a childlike part inside you that has been covered up. [03:31]

Don came to his work in pscyho-spirituality after experiencing an extreme period of stress. [07:04]

He learned to feel the stress and embrace it rather than have it take over. [09:19]

The mind body connection is very important. The quality of your life experiences depends on how well your mind functions. [16:19]

Don’s situation was desperate and it brought about a big change in his life. He discovered that the things that he thought were working against him, weren’t working against him at all. [22:25]

Your happiness in on the inside. Don’t look outside for it. [25:57]

How do you deprogram yourself? The answer is awareness. [28:52]

Look at the way you’ve been put together, all the societal programming that has made demands on you. [34:55]

We have a knee jerk reaction to the trifles in our daily life. We are constantly at the mercy of things and people. [40:42]

What you are unaware of controls you. Get in touch with your negative feelings.     [42:59]

Work towards being non-judgmental. The feeling you are having is programmed into you. [51:21]

Humans have the capacity to hold horror and harm along with love and forgiveness at the same time. [56:47]

The misperception of threat generates most of the stress reactions that we experience. [01:01:16]

Be in touch with your feelings.  Don’t push them away. [01:07:18]

Remind yourself that this upset will pass. 80% of us are shame based. [01:10:10]

 

LINKS:
Brad Kearns.com
Brad’s Shopping page
Center for Spiritual Exchange
Stop Fixing Yourself, Wake Up, All is Well 
Podcast with Dr. Bruce Lipton
Tibetan Book of the Dead
The End of Stress: Four Steps to Rewire Your Brain
Awareness

 

QUOTES:
"When you find yourself in a situation you can’t change, the challenge is to change yourself." (Viktor Frankl)

 

Join Brad for more fun on: 

Instagram: @bradkearns1

Facebook: @bradkearnsjumphigh

Twitter: @bradleykearns

YouTube: @BradKearns

 

We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you!

Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, Brad won’t promote anything he doesn’t absolutely love and use in daily life.
Brad’s Macadamia Masterpiece: Mind-blowing, life-changing nut butter blend
Male Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grassfed animal organ supplement
BeautyCounter: Premium skin care products and cosmetics rigorously tested to be free from toxins
Bala Enzyme: Electrolyte and triple enzyme recovery drink mix. BRAD30 for 30% off
BiOptimizers: Top quality performance supplements like magnesium, probiotics, and digestive enzymes. BRAD10 for 10% off
Paleo Valley: Nutrient-rich, ancestral inspired health products. BRAD15 for 15% off
BradNutrition.com: Coming soon - the ultimate whey protein superfuel formula for peak performance and longevity
Morning Routine Course: Coming soon - Comprehensive online multimedia course to design the ultimate morning exercise routine

Hey listeners, have you been working on &ldquo;fixing&rdquo; yourself? Well, here&rsquo;s some good news: you can stop doing that right now&mdash;and today&rsquo;s episode with Don Goewey will show you why.&nbsp;
Don currently works as the director of the Center for Spiritual Exchange, the official archive for the works of Anthony De Mello (regarded as one of the great spiritual minds of the 20th century) and has committed his life to helping people understand and quiet stress and anxiety, navigate life&rsquo;s challenges more creatively, and live happier, more fulfilled lives. He also recently edited the new book, Stop Fixing Yourself / Awake Up, All is Well, based on Anthony DeMello&rsquo;s practical spirituality, and wrote the Amazon bestseller, The End of Stress/Four Steps to Rewire Your Brain.
Don offers many memorable and potentially life changing insights throughout this episode, starting with him telling the riveting story of how his life fell apart in every way and what led to his spiritual awakening after. At the core of Don&rsquo;s mission is his unique psycho-spiritual model for rewiring the brain to extinguish stress reactions and amplify the higher brain function that enables human beings to flourish&mdash;a method that will also help you overcome feelings of fear, anxiety, anger, depression, and that feeling of emptiness that can unfortunately characterize modern life. In fact, Don&rsquo;s method has been successfully applied in high pressure work environments like Cisco and Wells Fargo to help people elevate their experience of work and of life in profound and measurable ways. We also talk about the four steps that make up Don&rsquo;s method, how your perception creates your reality, and what to do when negative emotions arise.
Don Goewey is the Executive Director of the Center for Spiritual Exchange, the official archive for the works of Anthony De Mello, and the author of The End of Stress/Four Steps to Rewire Your Brain. Previously, Don managed the department of psychiatry at Stanford University Medical School and headed an institute that pioneered a psycho-spiritual approach to overcoming catastrophic life events, which in 2005 was awarded the Excellence in Medicine citation by the American Medical Association. Connect with Don <a href="http://demellocenter.com/" data-saferedirecturl="https://www.google.com/url?q=http://demellocenter.com/&amp;source=gmail&amp;ust=1653518026140000&amp;usg=AOvVaw3W673TxbXuXZF04a2dv6Z6">here</a>.
&nbsp;
TIMESTAMPS:
This show is about how to rewire your brain. [01:29]
There is a childlike part inside you that has been covered up. [03:31]
Don came to his work in pscyho-spirituality after experiencing an extreme period of stress. [07:04]
He learned to feel the stress and embrace it rather than have it take over. [09:19]
The mind body connection is very important. The quality of your life experiences depends on how well your mind functions. [16:19]
Don&rsquo;s situation was desperate and it brought about a big change in his life. He discovered that the things that he thought were working against him, weren&rsquo;t working against him at all. [22:25]
Your happiness in on the inside. Don&rsquo;t look outside for it. [25:57]
How do you deprogram yourself? The answer is awareness. [28:52]
Look at the way you&rsquo;ve been put together, all the societal programming that has made demands on you. [34:55]
We have a knee jerk reaction to the trifles in our daily life. We are constantly at the mercy of things and people. [40:42]
What you are unaware of controls you. Get in touch with your negative feelings. &nbsp;&nbsp;&nbsp; [42:59]
Work towards being non-judgmental. The feeling you are having is programmed into you. [51:21]
Humans have the capacity to hold horror and harm along with love and forgiveness at the same time. [56:47]
The misperception of threat generates most of the stress reactions that we experience. [01:01:16]
Be in touch with your feelings.&nbsp; Don&rsquo;t push them away. [01:07:18]
Remind yourself that this upset will pass. 80% of us are shame based. [01:10:10]
&nbsp;
LINKS:
<ul>
<li><a href="https://bradkearns.com/">Brad Kearns.com</a></li>
<li><a href="https://www.bradkearns.com/shop/">Brad&rsquo;s Shopping page</a></li>
<li><a href="https://www.demellospirituality.com/">Center for Spiritual Exchange</a></li>
<li><a href="https://www.amazon.com/Stop-Fixing-Yourself-Wake-Well/dp/1582708363/ref=tmm_hrd_swatch_0?_encoding=UTF8&amp;qid=1647303812&amp;sr=8-1">Stop Fixing Yourself, Wake Up, All is Well</a>&nbsp;</li>
<li><a href="https://bradkearns.com/2021/12/22/dr-bruce-lipton-the-biology-of-belief-and-how-to-overcome-flawed-subconscious-programming/">Podcast with Dr. Bruce Lipton</a></li>
<li><a href="https://www.amazon.com/Tibetan-Book-Dead-Complete-Translation/dp/0143104942/ref=sr_1_1?crid=2CWI3I59TWSXH&amp;keywords=tibetan+book+of+the+dead&amp;qid=1647302239&amp;sprefix=Tibetan+book+%2Caps%2C143&amp;sr=8-1">Tibetan Book of the Dead</a></li>
<li><a href="https://www.amazon.com/End-Stress-Steps-Rewire-Brain/dp/1582704910/ref=sr_1_1?crid=3GR120FXX7ZU&amp;keywords=The+End+of+Stress%3A+Four+Steps+to+Rewire+Your+Brain&amp;qid=1647303919&amp;sprefix=the+end+of+stress+four+steps+to+rewire+your+brain%2Caps%2C120&amp;sr=8-1">The End of Stress: Four Steps to Rewire Your Brain</a></li>
<li><a href="https://www.amazon.com/Awareness-Opportunities-Reality-Anthony-Mello/dp/0385249373/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1647303855&amp;sr=8-3">Awareness</a></li>
</ul>
&nbsp;
QUOTES:
<ul>
<li>"When you find yourself in a situation you can&rsquo;t change, the challenge is to change yourself." (Viktor Frankl)</li>
</ul>
&nbsp;
Join Brad for more fun on: 
Instagram: <a href="https://www.instagram.com/bradkearns1/">@bradkearns1</a>
Facebook: <a href="https://www.facebook.com/bradkearnsjumphigh">@bradkearnsjumphigh</a>
Twitter: <a href="https://twitter.com/bradleykearns">@bradleykearns</a>
YouTube: <a href="https://www.youtube.com/channel/UC4XXEoULD0AiiuPHdRw-Efg">@BradKearns</a>
&nbsp;
We appreciate all feedback, and questions for Q&amp;A shows, emailed to <a href="mailto:getoveryourselfpodcast@gmail.com">podcast@bradventures.com</a>. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you!
Check out each of these companies because they are absolutely awesome or they wouldn&rsquo;t occupy this revered space. Seriously, Brad won&rsquo;t promote anything he doesn&rsquo;t absolutely love and use in daily life.
<ul>
<li><a href="https://bradkearns.com/macademia-masterpiece/" data-saferedirecturl="https://www.google.com/url?q=https://bradkearns.com/macademia-masterpiece/&amp;source=gmail&amp;ust=1646259314219000&amp;usg=AOvVaw3AQ3-_vU-DRZCPOmZI948Q">Brad&rsquo;s Macadamia Masterpiece:&nbsp;</a>Mind-blowing, life-changing nut butter blend</li>
<li><a href="https://bradkearns.com/mofo/" data-saferedirecturl="https://www.google.com/url?q=https://bradkearns.com/mofo/&amp;source=gmail&amp;ust=1646259314219000&amp;usg=AOvVaw2wKEG-rA2Nxox7Ex5ykel0">Male Optimization Formula with Organs (MOFO):</a>&nbsp;Optimize testosterone naturally with 100% grassfed animal organ supplement</li>
<li><a href="http://beautycounter.com/bradkearns" data-saferedirecturl="https://www.google.com/url?q=http://beautycounter.com/bradkearns&amp;source=gmail&amp;ust=1646259314219000&amp;usg=AOvVaw3CSTAMEqYvvt4s-QWggHjK">BeautyCounter:</a> Premium skin care products and cosmetics rigorously tested to be free from toxins</li>
<li><a href="http://balaenzyme.com" data-saferedirecturl="https://www.google.com/url?q=http://balaenzyme.com&amp;source=gmail&amp;ust=1646259314219000&amp;usg=AOvVaw0FVji8aAjrTD-hOAE6gq3d">Bala Enzyme</a>: Electrolyte and triple enzyme recovery drink mix. BRAD30 for 30% off</li>
<li><a href="http://Magbreakthrough.com/brad" data-saferedirecturl="https://www.google.com/url?q=http://Magbreakthrough.com/brad&amp;source=gmail&amp;ust=1646259314219000&amp;usg=AOvVaw1evKLUFC4tRFe0zx_pFRmt">BiOptimizers</a>: Top quality performance supplements like magnesium, probiotics, and digestive enzymes. BRAD10 for 10% off</li>
<li><a href="http://paleovalley.com/brad" data-saferedirecturl="https://www.google.com/url?q=http://paleovalley.com/brad&amp;source=gmail&amp;ust=1646259314219000&amp;usg=AOvVaw23hEfrLkUaETQo_8kBVPAo">Paleo Valley</a>: Nutrient-rich, ancestral inspired health products. BRAD15 for 15% off</li>
<li><a href="http://bradnutrition.com/" data-saferedirecturl="https://www.google.com/url?q=http://bradnutrition.com/&amp;source=gmail&amp;ust=1646259314219000&amp;usg=AOvVaw0K26KJH-eYg_zQTGv8m4-1">BradNutrition.com</a>: Coming soon - the ultimate whey protein superfuel formula for peak performance and longevity</li>
<li><a href="http://bradkearns.com/" data-saferedirecturl="https://www.google.com/url?q=http://bradkearns.com/&amp;source=gmail&amp;ust=1646259314219000&amp;usg=AOvVaw0N2d3nwSYHMBeFfkAqNFk1">Morning Routine Course</a>: Coming soon - Comprehensive online multimedia course to design the ultimate morning exercise routine</li>
</ul>

Brad Kearns covers health, fitness, peak performance, personal growth, relationships, happiness, and longevity. Slow down, take a deep breath, take a cold plunge, and get over the high-stress, tightly wound approach that often leads to disappointment and burnout. Kearns, a New York Times bestselling author, Guinness World Record holder in Speedgolf, 2020 #1 ranked USA Masters track&field age 55-59 high jumper, and former national champion and #3 world-ranked professional triathlete, offers a diverse and sometimes spicy mix of shows: expert guest interviews, peak performance primers, and brief “Breather” shows providing quick insights and how-to tips that you can execute right away to improve your life.

Brad Kearns, NY Times bestselling author and Guinness World Record athlete,  offers a fun and diverse mix of interviews with leading authors and health experts, and "Breather" shows for peak performance and personal growth

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