I made a life-changing dietary shift thanks to today’s guest Dr. Paul Saladino. In this rebroadcast episode, you’ll hear from the leading advocate for an animal based or carnivore(ish) diet and learn about his book, The Carnivore Code.

You’ll learn why you don’t need to be afraid of carbs and the “least offensive” carbs to emphasize in your diet, why kale and berries are NOT the nutritional centerpieces of human health (and what foods are), and how this dietary change has impacted my health for the better since 2019. We talk about the importance of experimenting with your food choices to see if digestion improves, explain the antioxidant concept correctly so you understand the true effect antioxidants have on the body, and talk about which superfoods have pro-oxidant agents.

We discuss the difference between environmental hormesis vs plant hormesis and the benefits of using alternative methods for challenging the body that don’t involve plant hormesis, such as fasting and cold exposure. Finally, we discuss why carnivore won’t be for everyone and reveal the truth about fiber (which has now been widely discounted).

 

TIMESTAMPS:

This is a rerun of Brad’s podcast with Dr. Paul Saladino, the expert on Carnivore-ish diet, that compares the nutrient density of meat and vegetables. [02:10]

Paul frames his discussion with really important items, the first one being that animal foods should include organ meats and not just muscle meats. [07:41]

Paul eats about one gram of protein per pound of body weight per day. [11:41]

In the Faster Study, they found that you can get equal levels of glycogen stored in your muscle, use in your muscle, and then replenish on a low carb, high fat diet. [13:49]

If you have in mind the number of calories you want to eat in a day, why not eat the most nutrient rich foods? [17:51]

Diseases like autoimmune disease, psychiatric disease are mostly inflammatory. [22:54]

How do you challenge the arguments in favor of plant-based diets? [35:36]

We’ve been told blueberries are a high antioxidant food, broccoli and leafy greens have wonderful compounds in them.  It’s not the way it works. [39:49]

Can we feed everyone animals? [59:18]

 

LINKS:
Brad Kearns.com
Brad’s Shopping page
Kate Cretsinnger Podcast
Carnivore Scores Rood Ranking
Rip Esselstyn Podcast
The Carnivore Code
CarnivoreMD2.0 Instagram

 

Join Brad for more fun on: 

Instagram: @bradkearns1

Facebook: @bradkearnsjumphigh

Twitter: @bradleykearns

YouTube: @BradKearns

TikTok: @bradkearns

 

We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you!

Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, Brad won’t promote anything he doesn’t absolutely love and use in daily life.
Brad’s Macadamia Masterpiece: Mind-blowing, life-changing nut butter blend
Male Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grassfed animal organ supplement
BeautyCounter: Complete line of cosmetics tested to be free of typical toxins and endocrine disruptors. Try Brad's favorite vitamin-C skin serum and make the switch away from toxic mainstream skin-care products! 
Bala Enzyme: Electrolyte and triple enzyme recovery drink mix. BRAD30 for 30% off
BiOptimizers: Top quality performance supplements like magnesium, probiotics, and digestive enzymes. BRAD10 for 10% off
Paleo Valley: Nutrient-rich, ancestral inspired health products. BRAD15 for 15% off
BradNutrition.com: Coming soon - the ultimate whey protein superfuel formula for peak performance and longevity
Morning Routine Course: Coming soon - Comprehensive online multimedia course to design the ultimate morning exercise routine

I made a life-changing dietary shift thanks to today&rsquo;s guest Dr. Paul Saladino. In this rebroadcast episode, you&rsquo;ll hear from the leading advocate for an animal based or carnivore(ish) diet and learn about his book, The Carnivore Code.
You&rsquo;ll learn why you don&rsquo;t need to be afraid of carbs and the &ldquo;least offensive&rdquo; carbs to emphasize in your diet, why kale and berries are NOT the nutritional centerpieces of human health (and what foods are), and how this dietary change has impacted my health for the better since 2019. We talk about the importance of experimenting with your food choices to see if digestion improves, explain the antioxidant concept correctly so you understand the true effect antioxidants have on the body, and talk about which superfoods have pro-oxidant agents.
We discuss the difference between environmental hormesis vs plant hormesis and the benefits of using alternative methods for challenging the body that don&rsquo;t involve plant hormesis, such as fasting and cold exposure. Finally, we discuss why carnivore won&rsquo;t be for everyone and reveal the truth about fiber (which has now been widely discounted).
&nbsp;
TIMESTAMPS:
This is a rerun of Brad&rsquo;s podcast with Dr. Paul Saladino, the expert on Carnivore-ish diet, that compares the nutrient density of meat and vegetables. [02:10]
Paul frames his discussion with really important items, the first one being that animal foods should include organ meats and not just muscle meats. [07:41]
Paul eats about one gram of protein per pound of body weight per day. [11:41]
In the Faster Study, they found that you can get equal levels of glycogen stored in your muscle, use in your muscle, and then replenish on a low carb, high fat diet. [13:49]
If you have in mind the number of calories you want to eat in a day, why not eat the most nutrient rich foods? [17:51]
Diseases like autoimmune disease, psychiatric disease are mostly inflammatory. [22:54]
How do you challenge the arguments in favor of plant-based diets? [35:36]
We&rsquo;ve been told blueberries are a high antioxidant food, broccoli and leafy greens have wonderful compounds in them.&nbsp; It&rsquo;s not the way it works. [39:49]
Can we feed everyone animals? [59:18]
&nbsp;
LINKS:
<ul>
<li><a href="https://bradkearns.com/">Brad Kearns.com</a></li>
<li><a href="https://www.bradkearns.com/shop/">Brad&rsquo;s Shopping page</a><a href="https://www.amazon.com/Carnivore-Code-Unlocking-Returning-Ancestral/dp/035846997X/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1648845515&amp;sr=8-1"></a></li>
<li><a href="https://bradkearns.com/2020/11/10/kate-ouellette-cretsinger-cycling-225-miles-with-no-food-and-discovering-the-healing-powers-of-the-carnivore-diet/">Kate Cretsinnger Podcast</a></li>
<li><a href="https://bradkearns.com/2021/03/12/carnivore-scores-food-ranking-chart/">Carnivore Scores Rood Ranking</a></li>
<li><a href="https://bradkearns.com/2019/11/12/ripesselstyn/">Rip Esselstyn Podcast</a></li>
<li><a href="https://www.amazon.com/Carnivore-Code-Unlocking-Returning-Ancestral/dp/1734640707">The Carnivore Code</a></li>
<li><a href="https://www.instagram.com/carnivoremd2.0/">CarnivoreMD2.0 Instagram</a></li>
</ul>
&nbsp;
Join Brad for more fun on: 
Instagram: <a href="https://www.instagram.com/bradkearns1/">@bradkearns1</a>
Facebook: <a href="https://www.facebook.com/bradkearnsjumphigh">@bradkearnsjumphigh</a>
Twitter: <a href="https://twitter.com/bradleykearns">@bradleykearns</a>
YouTube: <a href="https://www.youtube.com/channel/UC4XXEoULD0AiiuPHdRw-Efg">@BradKearns</a>
TikTok: <a href="https://www.tiktok.com/@bradkearns">@bradkearns</a>
&nbsp;
We appreciate all feedback, and questions for Q&amp;A shows, emailed to <a href="mailto:getoveryourselfpodcast@gmail.com">podcast@bradventures.com</a>. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you!
Check out each of these companies because they are absolutely awesome or they wouldn&rsquo;t occupy this revered space. Seriously, Brad won&rsquo;t promote anything he doesn&rsquo;t absolutely love and use in daily life.
<ul>
<li><a href="https://bradkearns.com/macademia-masterpiece/" data-saferedirecturl="https://www.google.com/url?q=https://bradkearns.com/macademia-masterpiece/&amp;source=gmail&amp;ust=1646259314219000&amp;usg=AOvVaw3AQ3-_vU-DRZCPOmZI948Q">Brad&rsquo;s Macadamia Masterpiece:&nbsp;</a>Mind-blowing, life-changing nut butter blend</li>
<li><a href="https://bradkearns.com/mofo/" data-saferedirecturl="https://www.google.com/url?q=https://bradkearns.com/mofo/&amp;source=gmail&amp;ust=1646259314219000&amp;usg=AOvVaw2wKEG-rA2Nxox7Ex5ykel0">Male Optimization Formula with Organs (MOFO):</a>&nbsp;Optimize testosterone naturally with 100% grassfed animal organ supplement</li>
<li><a href="http://beautycounter.com/bradkearns" data-saferedirecturl="https://www.google.com/url?q=http://beautycounter.com/bradkearns&amp;source=gmail&amp;ust=1646259314219000&amp;usg=AOvVaw3CSTAMEqYvvt4s-QWggHjK">BeautyCounter:</a> Complete line of cosmetics tested to be free of typical toxins and endocrine disruptors. Try Brad's favorite vitamin-C skin serum and make the switch away from toxic mainstream skin-care products!&nbsp;</li>
<li><a href="http://balaenzyme.com" data-saferedirecturl="https://www.google.com/url?q=http://balaenzyme.com&amp;source=gmail&amp;ust=1646259314219000&amp;usg=AOvVaw0FVji8aAjrTD-hOAE6gq3d">Bala Enzyme</a>: Electrolyte and triple enzyme recovery drink mix. BRAD30 for 30% off</li>
<li><a href="http://Magbreakthrough.com/brad" data-saferedirecturl="https://www.google.com/url?q=http://Magbreakthrough.com/brad&amp;source=gmail&amp;ust=1646259314219000&amp;usg=AOvVaw1evKLUFC4tRFe0zx_pFRmt">BiOptimizers</a>: Top quality performance supplements like magnesium, probiotics, and digestive enzymes. BRAD10 for 10% off</li>
<li><a href="http://paleovalley.com/brad" data-saferedirecturl="https://www.google.com/url?q=http://paleovalley.com/brad&amp;source=gmail&amp;ust=1646259314219000&amp;usg=AOvVaw23hEfrLkUaETQo_8kBVPAo">Paleo Valley</a>: Nutrient-rich, ancestral inspired health products. BRAD15 for 15% off</li>
<li><a href="http://bradnutrition.com/" data-saferedirecturl="https://www.google.com/url?q=http://bradnutrition.com/&amp;source=gmail&amp;ust=1646259314219000&amp;usg=AOvVaw0K26KJH-eYg_zQTGv8m4-1">BradNutrition.com</a>: Coming soon - the ultimate whey protein superfuel formula for peak performance and longevity</li>
<li><a href="http://bradkearns.com/" data-saferedirecturl="https://www.google.com/url?q=http://bradkearns.com/&amp;source=gmail&amp;ust=1646259314219000&amp;usg=AOvVaw0N2d3nwSYHMBeFfkAqNFk1">Morning Routine Course</a>: Coming soon - Comprehensive online multimedia course to design the ultimate morning exercise routine</li>
</ul>

Brad Kearns covers health, fitness, peak performance, personal growth, relationships, happiness, and longevity. Slow down, take a deep breath, take a cold plunge, and get over the high-stress, tightly wound approach that often leads to disappointment and burnout. Kearns, a New York Times bestselling author, Guinness World Record holder in Speedgolf, 2020 #1 ranked USA Masters track&field age 55-59 high jumper, and former national champion and #3 world-ranked professional triathlete, offers a diverse and sometimes spicy mix of shows: expert guest interviews, peak performance primers, and brief “Breather” shows providing quick insights and how-to tips that you can execute right away to improve your life.

Brad Kearns, NY Times bestselling author and Guinness World Record athlete,  offers a fun and diverse mix of interviews with leading authors and health experts, and "Breather" shows for peak performance and personal growth

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