Today’s show highlights a collection of some of the most memorable quotes and lessons from past podcast episodes, starting with the first B.Rad interview ever, Peter Attia, back in August 2018. To this day, that show with Peter remains one of the most-downloaded episodes in the history of this podcast! 

You’ll learn how to avoid the most common disease conditions of modern life (heart disease, cancer, and neurodegenerative disease), what Peter’s favorite longevity marker is and why, plenty of tips on how to successfully achieve peak performance, and much more!

 

TIMETAMPS:

Dr. Attia talks about his particular medical practice where is not only seeing patients, but is very involved with research. [06:38]

When looking at the desire for health and longevity, the biggest impact would be nutrition, exercise and sleep. [09:30]

If you take all sugar, refined carbs, processed oils out of your system, you can vacillate on whether you want grass fed or organic or dairy etc. What about “everything in moderation?” [13:05]

No one depletes glycogen stores fully.  That’s a misnomer. [17:01]

There’s a competition for energy where your muscles are going for energy as well as your brain. [21:09]

Peter talks about being in ketosis and then out, eating more vegetables and also intermittent fasting. [22:08]

When he was in ketosis for three years, was he looking for application for patients or performance edge? [28:06]
Early in the stages of ketosis, when a person is not in fat balance, when they are not weight stable, many people are losing weight. [31:11]

Peter is experimenting in 13-week periods, alternating between fasting and nutrition collecting data. [33:48]

Make sure that you have the good food you want to eat on hand.  We tend to “eat what’s there” when we are hungry. [36:45]

It depends on the person and the psychological strategy of handling these periods of nutrition. [40:28]

It is interesting to monitor your emotions. Find out when you are angry and really why? [43:14]

Riding your bike on a road is one of the most dangerous things you can do. [46:57]

When training for a swim to Catalina, Peter would swim for 10-hour periods. [50:44]

Are the people who have these stunning performances especially genetically gifted? [54:58]

If you wanted to build a perfect runner, they would have enormous cardiovascular capacity, large quads, glutes and hands. [57:05]

The aerodynamics of swimming and running are very different. [59:47]

The arrow position on bikes is a compromised position for power output. [01:00:35]

Because the density of water is so much greater than the density of air, pretty much everything in swimming goes down to avoiding drag. [01:04:02]

Keeping your athletic prowess in an age-appropriate style is important for longevity. The journey of getting better at something is very important. [01:11:32]

 

LINKS:
Brad Kearns.com
Brad’s Shopping page
Why We Sleep
Usain Bolt
Breaking2
Keto Reset Diet
Peter Attia MD.com/podcast

 

Join Brad for more fun on: 

Instagram: @bradkearns1

Facebook: @bradkearnsjumphigh

Twitter: @bradleykearns

YouTube: @BradKearns

 

We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you!

Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, Brad won’t sell out to anyone if he doesn’t love the product. Ask anyone.

 
Brad’s Macadamia Masterpiece: Mind-blowing, life-changing nut butter blend
Male Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grassfed animal organ supplement
Primal Blueprint 21-Day Primal Reset: Online multimedia Mastery Course to get healthy and drop fat the right way

 

Donations!

This free podcast offering is a team effort from Brad, Daniel, Siena, Gail, TJ, Vuk, RedCircle, our awesome guests, and our incredibly cool advertising partners. We are now poised and proud to double dip by both soliciting a donation and having you listen to ads! If you wanna cough up a few bucks to salute the show, we really appreciate it and will use the funds wisely for continued excellence. Go big (whatever that means to you…) and we’ll send you a free jar of Brad’s Macadamia Masterpiece as a thank you! Email to alert us! Choose to donate now, later, or never. Either way, we thank you for choosing from the first two options! :]

Today&rsquo;s show highlights a collection of some of the most memorable quotes and lessons from past podcast episodes, starting with the first B.Rad interview ever, Peter Attia, back in August 2018. To this day, that show with Peter remains one of the most-downloaded episodes in the history of this podcast!&nbsp;
You&rsquo;ll learn how to avoid the most common disease conditions of modern life (heart disease, cancer, and neurodegenerative disease), what Peter&rsquo;s favorite longevity marker is and why, plenty of tips on how to successfully achieve peak performance, and much more!
&nbsp;
TIMETAMPS:
Dr. Attia talks about his particular medical practice where is not only seeing patients, but is very involved with research. [06:38]
When looking at the desire for health and longevity, the biggest impact would be nutrition, exercise and sleep. [09:30]
If you take all sugar, refined carbs, processed oils out of your system, you can vacillate on whether you want grass fed or organic or dairy etc. What about &ldquo;everything in moderation?&rdquo; [13:05]
No one depletes glycogen stores fully.&nbsp; That&rsquo;s a misnomer. [17:01]
There&rsquo;s a competition for energy where your muscles are going for energy as well as your brain. [21:09]
Peter talks about being in ketosis and then out, eating more vegetables and also intermittent fasting. [22:08]
When he was in ketosis for three years, was he looking for application for patients or performance edge? [28:06] Early in the stages of ketosis, when a person is not in fat balance, when they are not weight stable, many people are losing weight. [31:11]
Peter is experimenting in 13-week periods, alternating between fasting and nutrition collecting data. [33:48]
Make sure that you have the good food you want to eat on hand.&nbsp; We tend to &ldquo;eat what&rsquo;s there&rdquo; when we are hungry. [36:45]
It depends on the person and the psychological strategy of handling these periods of nutrition. [40:28]
It is interesting to monitor your emotions. Find out when you are angry and really why? [43:14]
Riding your bike on a road is one of the most dangerous things you can do. [46:57]
When training for a swim to Catalina, Peter would swim for 10-hour periods. [50:44]
Are the people who have these stunning performances especially genetically gifted? [54:58]
If you wanted to build a perfect runner, they would have enormous cardiovascular capacity, large quads, glutes and hands. [57:05]
The aerodynamics of swimming and running are very different. [59:47]
The arrow position on bikes is a compromised position for power output. [01:00:35]
Because the density of water is so much greater than the density of air, pretty much everything in swimming goes down to avoiding drag. [01:04:02]
Keeping your athletic prowess in an age-appropriate style is important for longevity. The journey of getting better at something is very important. [01:11:32]
&nbsp;
LINKS:
<ul>
<li><a href="https://bradkearns.com/">Brad Kearns.com</a></li>
<li><a href="https://www.bradkearns.com/shop/">Brad&rsquo;s Shopping page</a></li>
<li><a href="https://www.amazon.com/Why-We-Sleep-Unlocking-Dreams-ebook/dp/B06ZZ1YGJ5/ref=sr_1_1?crid=3Q7MWVNA7QB7M&amp;keywords=why+we+sleep&amp;qid=1644436068&amp;sprefix=why+we+sleep%2Caps%2C138&amp;sr=8-1">Why We Sleep</a></li>
<li><a href="https://en.wikipedia.org/wiki/Usain_Bolt">Usain Bolt</a></li>
<li><a href="https://www.nike.com/gb/running/breaking2">Breaking2</a></li>
<li><a href="https://www.amazon.com/Keto-Reset-Diet-Metabolism-Forever/dp/1524762253/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1642725650&amp;sr=8-2">Keto Reset Diet</a></li>
<li><a href="https://peterattiamd.com/podcast/">Peter Attia MD.com/podcast</a></li>
</ul>
&nbsp;
Join Brad for more fun on: 
Instagram: <a href="https://www.instagram.com/bradkearns1/">@bradkearns1</a>
Facebook: <a href="https://www.facebook.com/bradkearnsjumphigh">@bradkearnsjumphigh</a>
Twitter: <a href="https://twitter.com/bradleykearns">@bradleykearns</a>
YouTube: <a href="https://www.youtube.com/channel/UC4XXEoULD0AiiuPHdRw-Efg">@BradKearns</a>
&nbsp;
We appreciate all feedback, and questions for Q&amp;A shows, emailed to <a href="mailto:getoveryourselfpodcast@gmail.com">podcast@bradventures.com</a>. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you!
Check out each of these companies because they are absolutely awesome or they wouldn&rsquo;t occupy this revered space. Seriously, Brad won&rsquo;t sell out to anyone if he doesn&rsquo;t love the product. Ask anyone.
&nbsp;
<ul>
<li><a href="http://bradventures.com/">Brad&rsquo;s Macadamia Masterpiece: </a>Mind-blowing, life-changing nut butter blend</li>
<li><a href="http://bradkearns.com/mofo">Male Optimization Formula with Organs (MOFO):</a> Optimize testosterone naturally with 100% grassfed animal organ supplement</li>
<li><a href="https://www.primalblueprint.com/collections/online-courses/products/21-day-transformation-program-digital-package?rfsn=1314253.b0f6b4">Primal Blueprint 21-Day Primal Reset:</a> Online multimedia Mastery Course to get healthy and drop fat the right way</li>
</ul>
&nbsp;
<a href="https://app.redcircle.com/shows/db49934a-7fb1-4002-b81a-c97adbb869a6/donations">Donations!</a>
This free podcast offering is a team effort from Brad, Daniel, Siena, Gail, TJ, Vuk, RedCircle, our awesome guests, and our incredibly cool advertising partners. We are now poised and proud to double dip by both <a href="https://app.redcircle.com/shows/db49934a-7fb1-4002-b81a-c97adbb869a6/donations">soliciting a donation</a> and having you listen to ads! If you wanna cough up a few bucks to salute the show, we really appreciate it and will use the funds wisely for continued excellence. Go big (whatever that means to you&hellip;) and we&rsquo;ll send you a free jar of <a href="http://bradventures.com/">Brad&rsquo;s Macadamia Masterpiece</a> as a thank you! <a href="mailto:getoveryourselfpodcast@gmail.com">Email</a>&nbsp;to alert us! Choose to <a href="https://app.redcircle.com/shows/db49934a-7fb1-4002-b81a-c97adbb869a6/donations">donate now</a>,&nbsp;<a href="https://app.redcircle.com/shows/db49934a-7fb1-4002-b81a-c97adbb869a6/donations">later</a>, or never. Either way, we thank you for choosing from the first two options! :]

Brad Kearns covers health, fitness, peak performance, personal growth, relationships, happiness, and longevity. Slow down, take a deep breath, take a cold plunge, and get over the high-stress, tightly wound approach that often leads to disappointment and burnout. Kearns, a New York Times bestselling author, Guinness World Record holder in Speedgolf, 2020 #1 ranked USA Masters track&field age 55-59 high jumper, and former national champion and #3 world-ranked professional triathlete, offers a diverse and sometimes spicy mix of shows: expert guest interviews, peak performance primers, and brief “Breather” shows providing quick insights and how-to tips that you can execute right away to improve your life.

Brad Kearns, NY Times bestselling author and Guinness World Record athlete,  offers a fun and diverse mix of interviews with leading authors and health experts, and "Breather" shows for peak performance and personal growth

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