Wouldn’t it be nice to not have to worry about macros, carb intake, and confusing and contradictory health trends anymore? This episode will show you the clear pathway to doing so, while also offering tips for fine-tuning and optimizing your lifestyle in the face of new and emerging trends. 

You’ll hear about the true cost of dietary obsessions and the danger of hyper-palatable, addictive foods, and I talk about the benefits I have personally experienced from consciously making the choice to stop overly scrutinizing every aspect of my diet. I also bring up the issue of dining out, since we know mostly all restaurants use canola/soy/corn oils to cook with (not to mention, sauces and salad dressings made with olive-oil “blends”, plus tons of sugar!). Is eating restaurant food ever really worth it, and if so, what foods do I make the exception for? We then move onto a discussion about the importance of aiming for digital minimalism and giving yourself enough time for down-time and self-reflection. You’ll hear about Gregg Greck’s book about Naikan, the Japanese art of self-reflection, which is a structured method for intensely meditating on our lives, our interconnections, and our missteps. You’ll hear about Gregg’s theory that while we are in production mode and zone out mode, the missing piece is putting ourselves in self-reflection mode. Finally, I talk about Monotasking by Thatcher Wine, which suggests we focus on spending substantial time reading, listening, and generally creating mono tasks we can do on purpose, as well as the benefits behind this practice. 

 

TIMESTAMPS:

It is a new year.  How is the best way to make progress towards your goals? [01:21]

Ideas for diet and healthy living do not have to be rigid but the emphasis needs to be on eliminating processed foods. [03:42]

It is virtually impossible to increase body fat if you eat natural foods that contribute to satiety. [06:42]

The hyper palatable addictive foods disrupt the lectin processing which is responsible for feeling full and cause us to overeat. [08:51]
Find a diet that's psychologically pleasing and does not result in the consumption of excess calories. [15:25]

Every diet is a gimmick, and by and large, they work. [19:20]

The intuitive approach is where you don’t have to lock into any regimented magical process. [21:17]

Reproduction, repair, growth, and locomotion are a zero-sum game for the human. [22:30]

Be wary of the admonitions about eating too much protein. The research that talks about eating too much protein and shortening your lifespan is probably looking at inactive people. [26:40]

By itself, the body doesn’t ever make extra of anything. We have built in satiety factors that keep us optimized. [33:01]

Learn to improve our focus, our self-reflection in our downtime. Learn to live with the digital age we live in. [35:51]

Learn to be an intense listener in a conversation with another human. [42:39]

 

LINKS:
Brad Kearns.com
Brad’s Shopping page
Carnivore Scores Rood Ranking
Metabolical
Brad’s Podcast with Dr. Lustig
Wired to Eat
The Hungry Brain
Wheat Belly
Fatty Popcorn Boy Saga
Butcher Box
Dr. Herman Pontzer Podcast (Energy Expenditure)
Twinkie Diet
Hara Hachi Bun Me
Weight Lifting is a Waste of Time
mTor and IGF-1
Dr. Art De Vany
My Morning Routine
Brad Kearns Jogging 2.0
Naikan: Gratitude, Grace, and the Japanese Art of Self-Reflection by Gregg Grech
The 12 Monotasks by Thatcher Wine

 

QUOTES:
"Reproduction, repair, growth, and locomotion are a zero-sum game for the human." (Kelly)
"If you want to live longer, lift more weights and eat more protein." (Wolf)

 

Join Brad for more fun on: 

Instagram: @bradkearns1

Facebook: @bradkearnsjumphigh

Twitter: @bradleykearns

YouTube: @BradKearns

 

We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you!

Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, Brad won’t sell out to anyone if he doesn’t love the product. Ask anyone.

 
Brad’s Macadamia Masterpiece: Mind-blowing, life-changing nut butter blend
Male Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grassfed animal organ supplement
Primal Blueprint 21-Day Primal Reset: Online multimedia Mastery Course to get healthy and drop fat the right way

 

Donations!

This free podcast offering is a team effort from Brad, Daniel, Siena, Gail, TJ, Vuk, RedCircle, our awesome guests, and our incredibly cool advertising partners. We are now poised and proud to double dip by both soliciting a donation and having you listen to ads! If you wanna cough up a few bucks to salute the show, we really appreciate it and will use the funds wisely for continued excellence. Go big (whatever that means to you…) and we’ll send you a free jar of Brad’s Macadamia Masterpiece as a thank you! Email to alert us! Choose to donate now, later, or never. Either way, we thank you for choosing from the first two options! :]

Wouldn&rsquo;t it be nice to not have to worry about macros, carb intake, and confusing and contradictory health trends anymore? This episode will show you the clear pathway to doing so, while also offering tips for fine-tuning and optimizing your lifestyle in the face of new and emerging trends. 
You&rsquo;ll hear about the true cost of dietary obsessions and the danger of hyper-palatable, addictive foods, and I talk about the benefits I have personally experienced from consciously making the choice to stop overly scrutinizing every aspect of my diet. I also bring up the issue of dining out, since we know mostly all restaurants use canola/soy/corn oils to cook with (not to mention, sauces and salad dressings made with olive-oil &ldquo;blends&rdquo;, plus tons of sugar!). Is eating restaurant food ever really worth it, and if so, what foods do I make the exception for? We then move onto a discussion about the importance of aiming for digital minimalism and giving yourself enough time for down-time and self-reflection. You&rsquo;ll hear about Gregg Greck&rsquo;s book about Naikan, the Japanese art of self-reflection, which is a structured method for intensely meditating on our lives, our interconnections, and our missteps. You&rsquo;ll hear about Gregg&rsquo;s theory that while we are in production mode and zone out mode, the missing piece is putting ourselves in self-reflection mode. Finally, I talk about Monotasking by Thatcher Wine, which suggests we focus on spending substantial time reading, listening, and generally creating mono tasks we can do on purpose, as well as the benefits behind this practice.&nbsp;
&nbsp;
TIMESTAMPS:
It is a new year.&nbsp; How is the best way to make progress towards your goals? [01:21]
Ideas for diet and healthy living do not have to be rigid but the emphasis needs to be on eliminating processed foods. [03:42]
It is virtually impossible to increase body fat if you eat natural foods that contribute to satiety. [06:42]
The hyper palatable addictive foods disrupt the lectin processing which is responsible for feeling full and cause us to overeat. [08:51] Find a diet that's psychologically pleasing and does not result in the consumption of excess calories. [15:25]
Every diet is a gimmick, and by and large, they work. [19:20]
The intuitive approach is where you don&rsquo;t have to lock into any regimented magical process. [21:17]
Reproduction, repair, growth, and locomotion are a zero-sum game for the human. [22:30]
Be wary of the admonitions about eating too much protein. The research that talks about eating too much protein and shortening your lifespan is probably looking at inactive people. [26:40]
By itself, the body doesn&rsquo;t ever make extra of anything. We have built in satiety factors that keep us optimized. [33:01]
Learn to improve our focus, our self-reflection in our downtime. Learn to live with the digital age we live in. [35:51]
Learn to be an intense listener in a conversation with another human. [42:39]
&nbsp;
LINKS:
<ul>
<li><a href="https://bradkearns.com/">Brad Kearns.com</a></li>
<li><a href="https://www.bradkearns.com/shop/">Brad&rsquo;s Shopping page</a></li>
<li><a href="https://bradkearns.com/2021/03/12/carnivore-scores-food-ranking-chart/">Carnivore Scores Rood Ranking</a></li>
<li><a href="https://www.amazon.com/Metabolical-Processed-Nutrition-Modern-Medicine-ebook/dp/B08F7S58JY/ref=sr_1_1?crid=33X69ZXR6724D&amp;keywords=Metabolical&amp;qid=1643328297&amp;sprefix=metabolical%2Caps%2C151&amp;sr=8-1">Metabolical</a></li>
<li><a href="https://bradkearns.com/2021/09/21/dr-robert-lustig-metabolic-effects-of-processed-foods-and-transcending-the-diet-wars-once-and-for-all/">Brad&rsquo;s Podcast with Dr. Lustig</a></li>
<li><a href="https://www.amazon.com/Wired-Eat-Cravings-Appetite-Determine/dp/1984824791/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1643328358&amp;sr=8-1">Wired to Eat</a></li>
<li><a href="https://www.amazon.com/s?k=The+Hungry+Brain&amp;crid=1AQ34PUYDOLVY&amp;sprefix=the+hungry+brain%2Caps%2C122&amp;ref=nb_sb_noss_1">The Hungry Brain</a></li>
<li><a href="https://www.amazon.com/Wheat-Belly-Revised-Updated-Weight/dp/1984824945/ref=sr_1_1?crid=8VDVY63V8ZI1&amp;keywords=Wheat+Belly&amp;qid=1643328402&amp;sprefix=wheat+belly%2Caps%2C134&amp;sr=8-1">Wheat Belly</a></li>
<li><a href="https://bradkearns.com/2019/07/05/fpb/">Fatty Popcorn Boy Saga</a></li>
<li><a href="https://www.butcherbox.com/">Butcher Box</a></li>
<li><a href="https://bradkearns.com/2021/05/04/dr-herman-pontzer-the-data-always-wins/">Dr. Herman Pontzer Podcast</a> (Energy Expenditure)</li>
<li><a href="http://www.cnn.com/2010/HEALTH/11/08/twinkie.diet.professor/index.html">Twinkie Diet</a></li>
<li><a href="https://en.wikipedia.org/wiki/Hara_hachi_bun_me">Hara Hachi Bun Me</a></li>
<li><a href="https://www.amazon.com/Weight-Lifting-Waste-Time-Cardio/dp/154450893X">Weight Lifting is a Waste of Time</a></li>
<li><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2921989/#:~:text=The%20mTOR%2FIGF%2D1%2F,the%20process%20of%20cell%20division.">mTor and IGF-1 </a><a href="https://en.wikipedia.org/wiki/Arthur_De_Vany">Dr. Art De Vany</a></li>
<li><a href="https://www.google.com/search?q=brad+kearns+morning+routine&amp;oq=Brad+Kearns+Morning+Routine&amp;aqs=chrome.0.35i39l2j69i59.3516j0j8&amp;sourceid=chrome&amp;ie=UTF-8">My Morning Routine</a></li>
<li><a href="https://www.youtube.com/watch?v=7KFlg5hLma8">Brad Kearns Jogging 2.0</a></li>
<li><a href="https://www.amazon.com/Naikan-Gratitude-Grace-Japanese-Self-Reflection/dp/1880656639">Naikan: Gratitude, Grace, and the Japanese Art of Self-Reflection</a> by Gregg Grech</li>
<li><a href="https://www.amazon.com/Twelve-Monotasks-Thing-Everything-Better/dp/B09GTRHV8X/ref=sr_1_1?crid=3AY7FHGWZZ2X&amp;keywords=monotasking&amp;qid=1641933403&amp;s=books&amp;sprefix=monotasking%2Cstripbooks%2C124&amp;sr=1-1">The 12 Monotasks</a> by Thatcher Wine</li>
</ul>
&nbsp;
QUOTES:
<ul>
<li>"Reproduction, repair, growth, and locomotion are a zero-sum game for the human." (Kelly)</li>
<li>"If you want to live longer, lift more weights and eat more protein." (Wolf)</li>
</ul>
&nbsp;
Join Brad for more fun on: 
Instagram: <a href="https://www.instagram.com/bradkearns1/">@bradkearns1</a>
Facebook: <a href="https://www.facebook.com/bradkearnsjumphigh">@bradkearnsjumphigh</a>
Twitter: <a href="https://twitter.com/bradleykearns">@bradleykearns</a>
YouTube: <a href="https://www.youtube.com/channel/UC4XXEoULD0AiiuPHdRw-Efg">@BradKearns</a>
&nbsp;
We appreciate all feedback, and questions for Q&amp;A shows, emailed to <a href="mailto:getoveryourselfpodcast@gmail.com">podcast@bradventures.com</a>. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you!
Check out each of these companies because they are absolutely awesome or they wouldn&rsquo;t occupy this revered space. Seriously, Brad won&rsquo;t sell out to anyone if he doesn&rsquo;t love the product. Ask anyone.
&nbsp;
<ul>
<li><a href="http://bradventures.com/">Brad&rsquo;s Macadamia Masterpiece: </a>Mind-blowing, life-changing nut butter blend</li>
<li><a href="http://bradkearns.com/mofo">Male Optimization Formula with Organs (MOFO):</a> Optimize testosterone naturally with 100% grassfed animal organ supplement</li>
<li><a href="https://www.primalblueprint.com/collections/online-courses/products/21-day-transformation-program-digital-package?rfsn=1314253.b0f6b4">Primal Blueprint 21-Day Primal Reset:</a> Online multimedia Mastery Course to get healthy and drop fat the right way</li>
</ul>
&nbsp;
<a href="https://app.redcircle.com/shows/db49934a-7fb1-4002-b81a-c97adbb869a6/donations">Donations!</a>
This free podcast offering is a team effort from Brad, Daniel, Siena, Gail, TJ, Vuk, RedCircle, our awesome guests, and our incredibly cool advertising partners. We are now poised and proud to double dip by both <a href="https://app.redcircle.com/shows/db49934a-7fb1-4002-b81a-c97adbb869a6/donations">soliciting a donation</a> and having you listen to ads! If you wanna cough up a few bucks to salute the show, we really appreciate it and will use the funds wisely for continued excellence. Go big (whatever that means to you&hellip;) and we&rsquo;ll send you a free jar of <a href="http://bradventures.com/">Brad&rsquo;s Macadamia Masterpiece</a> as a thank you! <a href="mailto:getoveryourselfpodcast@gmail.com">Email</a>&nbsp;to alert us! Choose to <a href="https://app.redcircle.com/shows/db49934a-7fb1-4002-b81a-c97adbb869a6/donations">donate now</a>,&nbsp;<a href="https://app.redcircle.com/shows/db49934a-7fb1-4002-b81a-c97adbb869a6/donations">later</a>, or never. Either way, we thank you for choosing from the first two options! :]

Brad Kearns covers health, fitness, peak performance, personal growth, relationships, happiness, and longevity. Slow down, take a deep breath, take a cold plunge, and get over the high-stress, tightly wound approach that often leads to disappointment and burnout. Kearns, a New York Times bestselling author, Guinness World Record holder in Speedgolf, 2020 #1 ranked USA Masters track&field age 55-59 high jumper, and former national champion and #3 world-ranked professional triathlete, offers a diverse and sometimes spicy mix of shows: expert guest interviews, peak performance primers, and brief “Breather” shows providing quick insights and how-to tips that you can execute right away to improve your life.

Brad Kearns, NY Times bestselling author and Guinness World Record athlete,  offers a fun and diverse mix of interviews with leading authors and health experts, and "Breather" shows for peak performance and personal growth

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