In today’s episode, we cover procrastination and perfectionism with Jennifer Kemp. Jennifer is a leading expert on perfectionism and builds flexibility and self-compassion when working with therapeutic clients.
Many of us experience perfectionism in different ways but they all hold us back from where we want to be, so what are the different ways perfectionism shows up in your life, what are the warning signs your perfectionism is unhealthy, and what can you do to overcome your perfectionism?
What to Listen For
Is perfectionism keeping you from the success you’re after? You’re not alone. Perfectionism can show up in your life in several ways, including procrastination. Perfectionism can be a strength when it helps you create quality results, but it’s not doing you any favors if it stops you from taking action.
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Resources from this Episode
Check in with AJ and Johnny!