Antony sits down with author and Co-Founder of Resilimy, Terry Rubenstein, to discuss her struggles with mental health and the lessons she learned along the way.

Terry is one of the UK’s foremost teachers of a new and revolutionary paradigm of mental health encapsulated in her company, Resilimy. The approach contained in the courses teaches people to recognize and build their internal resilience instead of outsourcing their sense of worth.

Social media insists that you are under-equipped for life. It is a lie that is being amplified 24/7. And the result is an entire generation trained to look outside themselves for wellbeing, validation, and direction. Terry and Antony discuss the methodology for rising above this narrative, and the practical tools needed to survive in the "validation addiction" loop.

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