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What does 'regulate your nervous system' really mean?

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"Regulate your nervous system" has become one of the biggest wellness catchphrases on social media, but do people actually know what that means? Dr. Japji Anna Bas, who holds a PhD in wellbeing and social environments from York University, joins Andrew Carter.

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The Andrew Carter Podcast

The Andrew Carter Podcast is a daily, high-paced, round-up of stories and news impacting Montrealers 
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