"Regulate your nervous system" has become one of the biggest wellness catchphrases on social media, but do people actually know what that means? Dr. Japji Anna Bas, who holds a PhD in wellbeing and social environments from York University, joins Andrew Carter.

<p>"Regulate your nervous system" has become one of the biggest wellness catchphrases on social media, but do people actually know what that means? Dr. Japji Anna Bas, who holds a PhD in wellbeing and social environments from York University, joins Andrew Carter.</p>

The Andrew Carter Podcast is a daily, high-paced, round-up of stories and news impacting Montrealers. While the podcast delivers the latest political, health and entertainment headlines - it will also leave you with a smile.

<p>The Andrew Carter Podcast is a daily, high-paced, round-up of stories and news impacting Montrealers. While the podcast delivers the latest political, health and entertainment headlines - it will also leave you with a smile.</p>

The Andrew Carter Podcast

What does 'regulate your nervous system' really mean?