"Regulate your nervous system" has become one of the biggest wellness catchphrases on social media, but do people actually know what that means? Dr. Japji Anna Bas, who holds a PhD in wellbeing and social environments from York University, joins Andrew Carter.

"Regulate your nervous system" has become one of the biggest wellness catchphrases on social media, but do people actually know what that means? Dr. Japji Anna Bas, who holds a PhD in wellbeing and social environments from York University, joins Andrew Carter.

The Andrew Carter Podcast is a daily, high-paced, round-up of stories and news impacting Montrealers. While the podcast delivers the latest political, health and entertainment headlines - it will also leave you with a smile.

The Andrew Carter Podcast is a daily, high-paced, round-up of stories and news impacting Montrealers. While the podcast delivers the latest political, health and entertainment headlines - it will also leave you with a smile.

The Andrew Carter Podcast

The latest audio and podcasts from CJAD 800 Montreal.

The latest audio and podcasts from CJAD 800 Montreal.

CJAD 800 - The Latest Audio and Podcasts

What does 'regulate your nervous system' really mean?

Ken Connors hosted the Victoria Day edition of the Andrew Carter Morning Show.

Joining Ken were Dr. Mitch Shulman with his two minute checkup, editor-at-large of Style at Home magazine Karl Lohnes, former advisor to Mayor Plante Jimmy Zoubris and ScotiaMcLeod senior wealth advisor Arnie Zwaig.

Ken Connors hosted the Victoria Day edition of the Andrew Carter Morning Show.
Joining Ken were Dr. Mitch Shulman with his two minute checkup, editor-at-large of Style at Home magazine Karl Lohnes, former advisor to Mayor Plante Jimmy Zoubris and ScotiaMcLeod senior wealth advisor Arnie Zwaig.

The Andrew Carter Morning Show with Ken Connors (Monday, May 18, 2026)

Karl Lohnes is the editor-at-large of Style at Home and he joined Andrew in our studio to talk about his top travel tips.

Karl Lohnes is the editor-at-large of Style at Home and he joined Andrew in our studio to talk about his top travel tips.

Here are Karl Lohnes' easy & inexpensive decor ideas for summer living

Dr. Mitch Shulman can be heard every weekday morning at 7:50 on The Andrew Carter Morning Show on CJAD 800.

Dr. Mitch Shulman can be heard every weekday morning at 7:50 on The Andrew Carter Morning Show on CJAD 800.

What does 'regulate your nervous system' really mean?

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