"Regulate your nervous system" has become one of the biggest wellness catchphrases on social media, but do people actually know what that means? Dr. Japji Anna Bas, who holds a PhD in wellbeing and social environments from York University, joins Andrew Carter.

"Regulate your nervous system" has become one of the biggest wellness catchphrases on social media, but do people actually know what that means? Dr. Japji Anna Bas, who holds a PhD in wellbeing and social environments from York University, joins Andrew Carter.

The Andrew Carter Podcast is a daily, high-paced, round-up of stories and news impacting Montrealers. While the podcast delivers the latest political, health and entertainment headlines - it will also leave you with a smile.

The Andrew Carter Podcast is a daily, high-paced, round-up of stories and news impacting Montrealers. While the podcast delivers the latest political, health and entertainment headlines - it will also leave you with a smile.

The Andrew Carter Podcast

The latest audio and podcasts from CJAD 800 Montreal.

The latest audio and podcasts from CJAD 800 Montreal.

CJAD 800 - The Latest Audio and Podcasts

What does 'regulate your nervous system' really mean?

Ken Connors hosted the CJAD 800 Morning Show.

Joining Ken on the CJAD Morning Show were comedians Keith Pedro and CP, both performing at the Just For Laughs Festival.
Also joining Ken were Dr. Mitch Shulman with his two minute checkup, Virgin Radio's Kelly Alexander, Paul-Claude Bérubé, Director General, Confédération des organismes de personnes handicapées du Québec, Bérengère Fouqueray, Research Analyst, Canadian Federation of Independent Business and Joblo.com's Chris Bumbray.

Ken Connors hosted the CJAD 800 Morning Show.
Joining Ken on the CJAD Morning Show were comedians Keith Pedro and CP, both performing at the Just For Laughs Festival. Also joining Ken were Dr. Mitch Shulman with his two minute checkup, Virgin Radio's Kelly Alexander,&nbsp;Paul-Claude B&eacute;rub&eacute;, Director General, Conf&eacute;d&eacute;ration des organismes de personnes handicap&eacute;es du Qu&eacute;bec,&nbsp;B&eacute;reng&egrave;re Fouqueray, Research Analyst, Canadian Federation of Independent Business and Joblo.com's Chris Bumbray.

The Andrew Carter Morning Show with Ken Connors (Friday, July 17, 2026)

Chris Bumbray, Editor-in-Chief of JoBlo.com, and Film Critic with CTV News Channel, joined Ken Connors to review Matt Damon's new film, 'The Odyssey'.

Photo of Matt Damon by Evan Agostini/Invision/AP

Chris Bumbray, Editor-in-Chief of JoBlo.com, and Film Critic with CTV News Channel, joined Ken Connors to review Matt Damon's new film, 'The Odyssey'.
Photo of Matt Damon by Evan Agostini/Invision/AP

Here's your review of Matt Damon's new film 'The Odyssey'

Dr. Mitch Shulman can be heard every weekday morning at 7:50 on The Andrew Carter Morning Show.

Dr. Mitch Shulman can be heard every weekday morning at 7:50 on The Andrew Carter Morning Show.

What does 'regulate your nervous system' really mean?

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