"Regulate your nervous system" has become one of the biggest wellness catchphrases on social media, but do people actually know what that means? Dr. Japji Anna Bas, who holds a PhD in wellbeing and social environments from York University, joins Andrew Carter.

"Regulate your nervous system" has become one of the biggest wellness catchphrases on social media, but do people actually know what that means? Dr. Japji Anna Bas, who holds a PhD in wellbeing and social environments from York University, joins Andrew Carter.

The Andrew Carter Podcast is a daily, high-paced, round-up of stories and news impacting Montrealers. While the podcast delivers the latest political, health and entertainment headlines - it will also leave you with a smile.

The Andrew Carter Podcast is a daily, high-paced, round-up of stories and news impacting Montrealers. While the podcast delivers the latest political, health and entertainment headlines - it will also leave you with a smile.

The Andrew Carter Podcast

The latest audio and podcasts from CJAD 800 Montreal.

The latest audio and podcasts from CJAD 800 Montreal.

CJAD 800 - The Latest Audio and Podcasts

What does 'regulate your nervous system' really mean?

Ken Connors hosted today's CJAD 800 Morning Show.

Political analyst Tom Mulcair joined Ken to talk about the opening day of the provincial election.

Also joining Ken were Dr. Christopher Labos, entertainment reporter John Moore, Hossein Bonakdari, Associate Professor of Civil Engineering, University of Ottawa, Montreal Roses head coach Maryse Bard-Martel, ScotiaMcLeod's Arnie Zwaig, Néomie La Roque, a parent of a LaSalle College student and joblo.com's Chris Bumbray.

 

Ken Connors hosted today's CJAD 800 Morning Show.
Political analyst Tom Mulcair joined Ken to talk about the opening day of the provincial election.
Also joining Ken were Dr. Christopher Labos, entertainment reporter John Moore, Hossein Bonakdari, Associate Professor of Civil Engineering, University of Ottawa, Montreal Roses head coach Maryse Bard-Martel, ScotiaMcLeod's Arnie Zwaig, N&eacute;omie La Roque, a parent of a LaSalle College student and joblo.com's Chris Bumbray.
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The Andrew Carter Morning Show with Ken Connors (Friday, August 28, 2026)

Tom Mulcair can be heard every weekday morning at 7:40 on The Andrew Carter Morning Show.

Tom Mulcair&nbsp;can&nbsp;be heard every weekday morning at 7:40 on The Andrew Carter Morning Show.

Mulcair: Liberals are in a freefall in the key demographics

Dr. Chris Labos, cardiologist with a degree in epidemiology and a regular contributor on CJAD 800. You can hear him every Sunday on Weekends with Joanne Vrakas at 7:20 a.m.

Dr. Chris Labos, cardiologist with a degree in epidemiology and a regular contributor on CJAD 800. You can hear him every Sunday on Weekends with Joanne Vrakas at 7:20 a.m.

What does 'regulate your nervous system' really mean?

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