Electrolytes are available in powders, tablets, sports drinks and even specialty beverages promising better hydration, more energy and a less painful morning after a night out. But what exactly are electrolytes, and do we really need them? How are they different from something like Gatorade or Powerade? Certified holistic nutritionist Alyssa Bauman spoke to Andrew Carter.

<p>Electrolytes are available in powders, tablets, sports drinks and even specialty beverages promising better hydration, more energy and a less painful morning after a night out.&nbsp;But what exactly are electrolytes, and do we really need them? How are they different from something like Gatorade or Powerade? Certified holistic nutritionist Alyssa Bauman spoke to Andrew Carter.</p>

The Andrew Carter Podcast is a daily, high-paced, round-up of stories and news impacting Montrealers. While the podcast delivers the latest political, health and entertainment headlines - it will also leave you with a smile.

<p>The Andrew Carter Podcast is a daily, high-paced, round-up of stories and news impacting Montrealers. While the podcast delivers the latest political, health and entertainment headlines - it will also leave you with a smile.</p>