ACC Head G Lane joins Manaia Stewart to preview an upcoming interview with the F1 racer (0:00) before casting their eyes over the Six Nations that starts this weekend (14:52).

Then Manaia brings to Lane's attention a little-known Boy-Band made up of Crusaders from 10 years ago (21:53). 

Then the fellas get you up to speed with who the hell will be playing for the South African team this weekend (21:53) before mopping up a couple of the day's headlines (32:22) and announcing the next winner of the Export Ultra Summer Series! (36:15)