The Institute of Medicine suggests that approximately 10 to 35 percent of your daily total calories should come from protein, and of that protein, they recommend about 20 to 30 grams per meal to help maintain muscle mass and function.

NAFB News Service

The Institute of Medicine suggests that approximately 10 to 35 percent of your daily total calories should come from protein, and of that protein, they recommend about 20 to 30 grams per meal to help maintain muscle mass and function.
NAFB News Service

Sarah Heinrich is both a rancher and a broadcaster for The Ag News Leader, KFGO & the Growing Harvest Ag Network. She’s the former KX-TV, Bismarck, Ag Director and the niece of another legendary North Dakota Ag Director, Al Gustin. She leads the KFGO 790-AM team as Farm & Ranch Director. Also part of the team is Farm and Ranch Reporter Sam Halstengard.

Sarah Heinrich is both a rancher and a broadcaster for The Ag News Leader, KFGO &amp; the Growing Harvest Ag Network. She&rsquo;s the former KX-TV, Bismarck, Ag Director and the niece of another legendary North Dakota Ag Director, Al Gustin. She leads the KFGO 790-AM team as Farm &amp; Ranch Director. Also part of the team is Farm and Ranch Reporter Sam Halstengard.

Growing Harvest Ag Network

KFGO & Growing Harvest Ag Network's Sarah Heinrich & Rusty Halverson bring you the latest in agriculture news and information from the Upper Midwest. Subscribe on Apple, Stitcher and wherever you get your podcasts as well!

KFGO &amp; Growing Harvest Ag Network's Sarah Heinrich &amp; Rusty Halverson bring you the latest in agriculture news and information from the Upper Midwest. Subscribe on Apple, Stitcher and wherever you get your podcasts as well!