KFC SuperCoach AFL 2023: Experts investigate the best ruck options for our teams

RIP Grawndy, what now? KFC SuperCoach experts Al Paton and Tim Michell are joined by special guest The Phantom to try to figure out the best options in the ruck this season, plus all the big pre-season news. 

RIP Grawndy, what now? KFC SuperCoach experts Al Paton and Tim Michell are joined by special guest The Phantom to try to figure out the best options in the ruck this season, plus all the big pre-season news.

SuperCoach AFL: The Official Podcast is your home for all things fantasy footy! Join The Phantom, Al Paton, and a rotating cast of SuperCoach experts and members of the fantasy community for a bit of fun, banter, and plenty of SuperCoach insights! All the hottest topics, trade tips, best rookies, captains and much more!

SuperCoach AFL: The Official Podcast is your home for all things fantasy footy! Join The Phantom, Al Paton, and a rotating cast of SuperCoach experts and members of the fantasy community for a bit of fun, banter, and plenty of SuperCoach insights! All the hottest topics, trade tips, best rookies, captains and much more!

SuperCoach AFL: The Official Podcast

In this podcast, listen to AFL SuperCoach advice from our panel of experts every week to ensure you're always ahead of the game.

KFC SuperCoach: What the ruck?

Buy, Hold, Sell: Round 11 & Mailbag | The Phantom's Lair

The Phantom and Dossy help with your trade plans and answer your biggest questions ahead of round 11! 

The Phantom and Dossy discuss all the biggest buys, holds, and sells ahead of round 11, answer your questions, and reveal their captain picks!

Brought to you by TAB, We’re On.

For free and confidential support, call 1800 858 858 or visit gamblinghelponline.org.au

CHAPTERS:
BUY (00:00)
HOLD (09:00)
SELL (13:30)
DPP preview (16:30)
Mailbag  (18:00)
Captains (21:45)

Full list of DPPs: https://www.codesports.com.au/afl/supercoach-news/time-in-position-who-will-get-dpp-in-supercoach-after-round-11/news-story/e5ae1b79d861f032cb3b083f54cb6911 

Watch on the CODE Sports YouTube channel!

Drop your Lare Mare voicemail via SpeakPipe. 

Hosts:
The Phantom: @ThePhantomSC /IG
Dos: @dossySC /IG

Join The Lair League: 128532

Produced by Haydn Kenny.

Recorded on Tuesday, May 19, 2026.

SuperCoach Plus: supercoach.com.au/sc-plus 

Follow SuperCoach AFL on Instagram. Follow SuperCoach AFL on TikTok. Follow SuperCoach AFL on X. Like SuperCoach AFL on Facebook. Subscribe on CODE Sports YouTube Channel. 

The Phantom and Dossy discuss all the biggest buys, holds, and sells ahead of round 11, answer your questions, and reveal their captain picks!
Brought to you by TAB, We&rsquo;re On.
For free and confidential support, call 1800 858 858 or visit&nbsp;<a href="https://gamblinghelponline.org.au/">gamblinghelponline.org.au</a>
CHAPTERS: BUY (00:00) HOLD (09:00) SELL (13:30) DPP preview (16:30) Mailbag &nbsp;(18:00) Captains (21:45)
Full list of DPPs: <a href="https://www.codesports.com.au/afl/supercoach-news/time-in-position-who-will-get-dpp-in-supercoach-after-round-11/news-story/e5ae1b79d861f032cb3b083f54cb6911">https://www.codesports.com.au/afl/supercoach-news/time-in-position-who-will-get-dpp-in-supercoach-after-round-11/news-story/e5ae1b79d861f032cb3b083f54cb6911</a>&nbsp;
Watch on the <a href="https://www.youtube.com/@codesportsau">CODE Sports YouTube channel</a>!
Drop your <a href="https://www.speakpipe.com/PhantomsLair">Lare Mare voicemail via SpeakPipe</a>.&nbsp;
Hosts: The Phantom: <a href="https://www.instagram.com/thephantomsc/">@ThePhantomSC</a> /IG Dos: <a href="https://www.instagram.com/dossysc/">@dossySC</a> /IG
Join The Lair League: 128532
Produced by Haydn Kenny.
Recorded on Tuesday, May 19, 2026.
SuperCoach Plus:&nbsp;<a href="https://www.supercoach.com.au/sc-plus">supercoach.com.au/sc-plus</a>&nbsp;
Follow&nbsp;<a href="https://www.instagram.com/supercoachafl/">SuperCoach AFL</a> on Instagram. Follow <a href="https://www.tiktok.com/@supercoach_afl">SuperCoach AFL</a> on TikTok. Follow <a href="https://x.com/SuperCoach">SuperCoach AFL</a> on X. Like&nbsp;<a href="https://www.facebook.com/supercoach/">SuperCoach AFL</a> on Facebook. Subscribe on <a href="https://www.youtube.com/@codesportsau">CODE Sports</a> YouTube Channel.&nbsp;<a href="https://www.instagram.com/supercoachafl/"></a>

Buy, Hold, Sell: Round 11, Mailbag & Captains | The Phantom's Lair

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/2c94d1fa-8acb-48da-8b45-b44f0078d803/transcript

Grundy two-hundy, guns and bums, and the byes are coming! | The Phantom's Lair

The Phantom is up and about after a BIG Brodie Grundy captain score, while Dossy and Five Names recover after a brutal round of premium scores (outside of Grundy two-hundy!). 

The Phantom is up and about after a BIG Brodie Grundy captain score, while Dossy and Five Names recover after a brutal round of premium scores (outside of Grundy two-hundy!). 

The byes are around the corner, new rookies are emerging, and a fresh batch of DPPs aren’t far away. The Phantom runs through all the top targets for the week, who to cut, and Five Names questions Dossy’s ‘Guns and Bums’ strategy.

Plus, a massive week of Lair Mares and a huge Phantom’s Phry pan to finish.

Join The Lair League: 128532 

Latest SuperCoach news (including DPPs!): linktr.ee/supercoachafl 

Watch on the CODE Sports YouTube channel!

Drop your Lare Mare voicemail via SpeakPipe. 

CHAPTERS:
Round 10 recap (00:00)
Heroes and Villains (04:00)
Lair Mares (10:00)
News and Notes (11:20)
Hot Topics (15:20)
Phant’s Farm (21:00)
Rookies on the Bubble (26:00)
The Phantom’s Top Targets (34:00)
Most traded IN (37:30)
Unique Names with Five Names (45:30)
Phant’s Phry Pan (46:45)

Hosts:
The Phantom: @ThePhantomSC /X | @ThePhantomSC /IG
Dos: @HKDos /X | @dossySC /IG
Simeon Thomas-Wilson: @Simeon_TW /X | @FiveNamesFantasy /IG

Produced by Haydn Kenny.

Recorded on Monday, May 18, 2026.

SuperCoach Plus: supercoach.com.au/sc-plus  

Follow SuperCoach AFL on Instagram. Follow SuperCoach AFL on TikTok. Follow SuperCoach AFL on X. Like SuperCoach AFL on Facebook. Subscribe on CODE Sports YouTube Channel. 

The Phantom is up and about after a BIG Brodie Grundy captain score, while Dossy and Five Names recover after a brutal round of premium scores (outside of Grundy two-hundy!).&nbsp;
The byes are around the corner, new rookies are emerging, and a fresh batch of DPPs aren&rsquo;t far away. The Phantom runs through all the top targets for the week, who to cut, and Five Names questions Dossy&rsquo;s &lsquo;Guns and Bums&rsquo; strategy.
Plus, a massive week of Lair Mares and a huge Phantom&rsquo;s Phry pan to finish.
Join The Lair League: 128532&nbsp;
Latest SuperCoach news (including DPPs!):&nbsp;<a href="https://linktr.ee/supercoachafl">linktr.ee/supercoachafl</a>&nbsp;
Watch on the <a href="https://www.youtube.com/@codesportsau">CODE Sports YouTube channel</a>!
Drop your <a href="https://www.speakpipe.com/PhantomsLair">Lare Mare voicemail via SpeakPipe</a>.&nbsp;
CHAPTERS: Round 10 recap (00:00) Heroes and Villains (04:00) Lair Mares (10:00) News and Notes (11:20) Hot Topics (15:20) Phant&rsquo;s Farm (21:00) Rookies on the Bubble (26:00) The Phantom&rsquo;s Top Targets (34:00) Most traded IN (37:30) Unique Names with Five Names (45:30) Phant&rsquo;s Phry Pan (46:45)
Hosts: The Phantom:&nbsp;<a href="https://x.com/ThePhantomSC">@ThePhantomSC</a> /X | <a href="https://www.instagram.com/thephantomsc/">@ThePhantomSC</a> /IG Dos: <a href="https://x.com/HKdos">@HKDos</a> /X | <a href="https://www.instagram.com/dossysc/">@dossySC</a> /IG Simeon Thomas-Wilson: <a href="https://x.com/Simeon_TW">@Simeon_TW</a> /X | <a href="https://www.instagram.com/fivenamesfantasy/">@FiveNamesFantasy</a> /IG
Produced by Haydn Kenny.
Recorded on Monday, May 18, 2026.
SuperCoach Plus: <a href="https://www.supercoach.com.au/sc-plus">supercoach.com.au/sc-plus</a> &nbsp;
Follow&nbsp;<a href="https://www.instagram.com/supercoachafl/">SuperCoach AFL</a> on Instagram. Follow <a href="https://www.tiktok.com/@supercoach_afl">SuperCoach AFL</a> on TikTok. Follow <a href="https://x.com/SuperCoach">SuperCoach AFL</a> on X. Like&nbsp;<a href="https://www.facebook.com/supercoach/">SuperCoach AFL</a> on Facebook. Subscribe on <a href="https://www.youtube.com/@codesportsau">CODE Sports</a> YouTube Channel.&nbsp;<a href="https://www.instagram.com/supercoachafl/"></a>

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/ce203d71-b9a5-4d12-bd59-b44e0086d363/transcript

Captains & Late Mail: Round 10 | SuperCoach AFL

Patch and Chloe Williams take a look at all the biggest news and best captain options ahead of round 9!

Patch and Chloe Williams take a look at all the biggest news and best captain options ahead of round 10!

SuperCoach Official Podcast League: 407756

CHAPTERS
Late Mail - Nas, Joyce, more (00:45)
SuperCoach WC26 is coming (07:00)
More news (08:00)
Captains (13:15)
Tag Watch (16:30)
TAB’s Coaches Edge (18:00)

Hosts:
Patch: @PatchToTheMax /X
Chloe Williams: @chloekwilliams /X

Produced by Haydn Kenny and Craig Hughes.

Recorded on Thursday late morning, May 14 2026.

Patch and Chloe Williams take a look at all the biggest news and best captain options ahead of round 10!
SuperCoach Official Podcast League: 407756
CHAPTERS Late Mail - Nas, Joyce, more (00:45) SuperCoach WC26 is coming (07:00) More news (08:00) Captains (13:15) Tag Watch (16:30) TAB&rsquo;s Coaches Edge (18:00)
Hosts: Patch: @PatchToTheMax /X Chloe Williams: @chloekwilliams /X Produced by Haydn Kenny and Craig Hughes.
Recorded on Thursday late morning, May 14 2026.

SuperCoach AFL: Captains & Late Mail (BIG Nas trade call!): Round 10

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/ff4714fc-9fb5-40ec-afba-b44a003f71a9/transcript

KFC SuperCoach: What the ruck?

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