What did we learn from a full round of practice matches - and what does it mean for our KFC SuperCoach teams? Experts Al Paton, Dan Batten, The Phantom and SuperCoach Investor Daniel Begala reveal their latest team changes and debate the best picks in defence this season.

Grundy two-hundy, guns and bums, and the byes are coming! | The Phantom's Lair
49:47

SuperCoach AFL: Captains & Late Mail (BIG Nas trade call!): Round 10
20:15

Buy, Hold, Sell: Round 10 & Mailbag | The Phantom's Lair
34:16