I make my own heart-healthy yogurt cheese, and you can, too. It’s tangy, spreadable and delicious, like a soft goat-cheese, but without the sodium and high fat. At the end I drizzle it with good olive oil and sprinkle on fresh herbs. I bought a Cuispro Donvier yogurt maker, a small white box with a screen sieve inside. You simply dump in the low-fat plain yogurt, put the lid on and let it drain for 24 hours in the fridge. Scoop out the thick spreadable yogurt cheese into a ramekin and add in whatever you like, garlic, chives, Middle Eastern spices, curry powder. Two cups of yogurt make one cup of cheese. Some people even drink the high-protein whey liquid that drains out or they might even mix it into the dog’s food.

Photo: Rebecca Siegel/Flickr, creative commons

The post Make Delicious Low-Fat Yogurt Cheese appeared first on Faith Middleton's Food Schmooze.

I make my own heart-healthy yogurt cheese, and you can, too. It’s tangy, spreadable and delicious, like a soft goat-cheese, but without the sodium and high fat. At the end I drizzle it with good olive oil and sprinkle on fresh herbs. I bought a Cuispro Donvier yogurt maker, a small white box with a screen sieve inside. You simply dump in the low-fat plain yogurt, put the lid on and let it drain for 24 hours in the fridge. Scoop out the thick spreadable yogurt cheese into a ramekin and add in whatever you like, garlic, chives, Middle Eastern spices, curry powder. Two cups of yogurt make one cup of cheese. Some people even drink the high-protein whey liquid that drains out or they might even mix it into the dog’s food.
Photo: Rebecca Siegel/Flickr, creative commons
The post <a rel="nofollow" href="https://foodschmooze.org/podcast/make-delicious-low-fat-yogurt-cheese/">Make Delicious Low-Fat Yogurt Cheese</a> appeared first on <a rel="nofollow" href="https://foodschmooze.org">Faith Middleton&#039;s Food Schmooze</a>.

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I make my own heart-healthy yogurt cheese, and you can, too. It’s tangy, spreadable and delicious, like a soft goat-cheese, but without the sodium and high fat.

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