Dean and Parisa talk about how the three gyms survived Sydney's lockdown, and worked closely with authorities to continue operating. 

Dean and Parisa talk about how the three gyms survived Sydney's lockdown, and worked closely with authorities to continue operating.&nbsp;

BROUGHT TO YOU BY THE TEAM AT CROSSFIT 168, TALKING ANYTHING AND EVERYTHING HEALTH & FITNESS RELATED.

BROUGHT TO YOU BY THE TEAM AT CROSSFIT 168, TALKING ANYTHING AND EVERYTHING HEALTH &amp; FITNESS RELATED.

THE 168 PODCAST

Ep12 - How We Came out of Lockdown Stronger

Meet our superstar coach and athlete, Olivia. We chat to Liv about her not-so-athletic background, the accidental transition from Muay Thai to CrossFit and how she stays "motivated" (disciplined). 

 

Meet our superstar coach and athlete, Olivia. We chat to Liv about her not-so-athletic background, the accidental transition from Muay Thai to CrossFit and how she stays "motivated" (disciplined).&nbsp;
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Ep18 - Coach Liv: CrossFit was just meant to be a fill-in sport.

"CrossFit is dangerous" and "lifting weights stunts kids' growth" are probably two of the most common misconceptions relating to CrossFit. 

In this episode, Parisa and guest Robby Cox, Owner and Head Coach of Off The Blocks Swimming Academy, talk about the partnership they have formed between their respective sports, and how Robby's swim squads are using CrossFit training to up their game and take the swimming to the next level.

If you play at a competitive level and are thinking about adding CrossFit to your training regime, this is for you.

 

"CrossFit is dangerous" and "lifting weights stunts kids' growth" are probably two of the most common misconceptions relating to CrossFit.&nbsp;
In this episode, Parisa and guest Robby Cox, Owner and Head Coach of Off The Blocks Swimming Academy, talk about the partnership they have formed between their respective sports, and how Robby's swim squads are using CrossFit training to up their game and take the swimming to the next level.
If you play at a competitive level and are thinking about adding CrossFit to your training regime, this is for you.
&nbsp;

Ep17 - CrossFit and Swimming, The Perfect Pair

Wanting to take your training up a notch or looking to take to the competition floor? Parisa and Dean chat about our the 168 Performance Program launching for all 168 members and non members. 

 

Wanting to take your training up a notch or looking to take to the competition floor? Parisa and Dean chat about our the 168 Performance Program launching for all 168 members and non members.&nbsp;
&nbsp;

Ep12 - How We Came out of Lockdown Stronger

THE 168 PODCAST

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