In this episode, Emily is joined by Dr. Nicole Cain who is a clinical psychologist, holistic anxiety expert, and author of Panic Proof

Emily and Nicole discuss:
What is anxiety?
Why do we experience anxiety?
Difference between being diagnosed with anxiety and experiencing anxiety
How does anxiety impact romantic relationships?
Inner child work
Communication between the brain and your body during an emotional response
How to regulate during a fight with four steps
The vagus nerve

FOLLOW US on Instagram @thatsorgasmic
Send your comments, questions and stories to: emilyduncan@thatsorgasmic.com

To book a session with Emily at Emily Duncan Sexology follow the link: https://www.emilyduncansexology.com/

Leave a review for the chance to receive a discounted session with Emily at Emily Duncan Sexology.

Subscribe to my Sunroom: https://sunroom.so/thatsorgasmic (sign up on their website for 30% off my membership)

LIFELINE: https://www.lifeline.org.au/

Dr Nicole Cain's links

IG: drnicolecain

FB: Dr. Nicole Cain

Youtube: DrNicoleCainNMDA

Website: https://drnicolecain.com/

Buy Panic Proof: https://www.amazon.com.au/Panic-Proof-Holistic-Solution-Anxiety-ebook/dp/B0D262P23G

In this episode, Emily is joined by Dr. Nicole Cain who is a clinical psychologist, holistic anxiety expert, and author of <a href="https://usw2.nyl.as/t1/270/ddcbjriboeyp7ql2wh15xwycs/1/da799a6d5cc7554d0e23afc3f6fb50de83391c2aa73c4ad5c55c9692cd7d00ca">Panic Proof</a> 
Emily and Nicole discuss:
<ul>
<li>What is anxiety?</li>
<li>Why do we experience anxiety?</li>
<li>Difference between being diagnosed with anxiety and experiencing anxiety</li>
<li>How does anxiety impact romantic relationships?</li>
<li>Inner child work</li>
<li>Communication between the brain and your body during an emotional response</li>
<li>How to regulate during a fight with four steps</li>
<li>The vagus nerve</li>
</ul>
FOLLOW US on Instagram <a href="https://www.instagram.com/thatsorgasmic/">@thatsorgasmic</a> Send your comments, questions and stories to: <a href="mailto:emilyduncan@thatsorgasmic.com">emilyduncan@thatsorgasmic.com</a>
To book a session with Emily at Emily Duncan Sexology follow the link: <a href="https://www.emilyduncansexology.com/">https://www.emilyduncansexology.com/</a>
Leave a review for the chance to receive a discounted session with Emily at Emily Duncan Sexology.
Subscribe to my Sunroom: <a href="https://sunroom.so/thatsorgasmic">https://sunroom.so/thatsorgasmic</a> (sign up on their website for 30% off my membership)
LIFELINE: <a href="https://www.lifeline.org.au/">https://www.lifeline.org.au/</a>
Dr Nicole Cain's links
IG: drnicolecain
FB: Dr. Nicole Cain
Youtube: DrNicoleCainNMDA
Website: <a href="https://drnicolecain.com/">https://drnicolecain.com/</a>
Buy Panic Proof: https://www.amazon.com.au/Panic-Proof-Holistic-Solution-Anxiety-ebook/dp/B0D262P23G

A sex positive podcast that provides a shame free perspective on all things sex. Nothing is off bounds in this uncensored podcast, delving into all the juicy and taboo topics you can imagine. Most importantly this podcast aims to break down the stigmas surrounding sex and provide the tools to create a liberating sexual experience for everyone. Disclaimer: the educational information within this podcast does not take place of professional or medical advice. FOLLOW US on instagram @thatsorgasmic. Email your questions, stories and comments to: emilyduncan@thatsorgasmic.com

This podcast is created on the land of the Wadawurrung people, the traditional custodians of this land. I pay my respects to Aboriginal and Torres Strait Islander Elders past and present. I acknowledge that it always was and always will be Aboriginal land.

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