It all comes down to framing.

Maybe criticism is meant to better your work. 

It's meant to help you improve.

It's also objective, not subjective.

But it's still not sitting right with you. 

On That's How! Roshan Gidwani uncovers some key points that can help you figure out how to handle criticism at work. 

Source: https://sg.indeed.com/career-advice/career-development/how-to-handle-criticism