Maintaining a healthy blood pressure is the best way to boost your likelihood of living a long and healthy life. That’s according to Dr. Tom Frieden, a physician with deep public health and epidemiology training who led the Centers for Disease Control and Prevention, ran New York City's Health Department, and now heads up Resolve to Save Lives, an organization that focuses on epidemic preparedness, cardiovascular health, and actionable public health policy. He and Chelsea talk about his six health tips, whether America is overmedicated, and some of the top public health stories leading the news right now. Plus, some fact or fiction questions covering measles, tobacco use, potassium, and dancing.

You can follow Dr. Tom Frieden on Instagram and check out his book, The Formula for Better Health.

The Clinton Foundation is a world-renowned, non-partisan organization that develops leaders and accelerates solutions to the world’s most pressing challenges. To learn more and be a part of the work, visit www.clintonfoundation.org.

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For a list of current sponsors and discount codes for this and every other Lemonada show, go to lemonadamedia.com/sponsors.

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Maintaining a healthy blood pressure is the best way to boost your likelihood of living a long and healthy life. That&rsquo;s according to Dr. Tom Frieden, a physician with deep public health and epidemiology training who led the Centers for Disease Control and Prevention, ran New York City's Health Department, and now heads up <a href="https://resolvetosavelives.org/">Resolve to Save Lives</a>, an organization that focuses on epidemic preparedness, cardiovascular health, and actionable public health policy. He and Chelsea talk about his six health tips, whether America is overmedicated, and some of the top public health stories leading the news right now. Plus, some fact or fiction questions covering measles, tobacco use, potassium, and dancing.
You can follow Dr. Tom Frieden on <a href="https://www.instagram.com/drtomfrieden/?hl=en">Instagram</a> and check out his book, <a href="https://www.penguinrandomhouse.com/books/798043/the-formula-for-better-health-by-tom-frieden-md-mph/">The Formula for Better Health</a>.
The Clinton Foundation is a world-renowned, non-partisan organization that develops leaders and accelerates solutions to the world&rsquo;s most pressing challenges. To learn more and be a part of the work, visit <a href="http://www.clintonfoundation.org/">www.clintonfoundation.org</a>.
Stay up to date with Lemonada on <a href="https://twitter.com/LemonadaMedia">X</a>, <a href="https://www.facebook.com/lemonadamedia">Facebook</a>, and <a href="https://www.instagram.com/lemonadamedia/">Instagram</a>.
For a list of current sponsors and discount codes for this and every other Lemonada show, go to <a href="http://lemonadamedia.com/sponsors">lemonadamedia.com/sponsors</a>.
Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at <a href="http://lemonadapremium.com">lemonadapremium.com</a>.

Things are getting weird in the world of public health. Childhood vaccines are suddenly up for debate, fluoride is being described as industrial waste, and it feels like everyone is talking about raw milk! Navigate this chaotic time with public health expert Dr. Chelsea Clinton, who every week talks to doctors, dietitians, parenting experts and more to expose pseudoscience and help us sort fact from fiction. Fact check your news feed to avoid nonsense wellness trends, pay attention to the ones with real science behind them, and help debunk misinformation over coffee, cocktails or wherever it might come up.

Things are getting weird in the world of public health. Childhood vaccines are suddenly up for debate, fluoride is being described as industrial waste, and it feels like everyone is talking about raw milk! Navigate this chaotic time with public health expert Dr. Chelsea Clinton, who every week talks to doctors, dietitians, parenting experts and more to expose pseudoscience and help us sort fact from fiction. Fact check your news feed to avoid nonsense wellness trends, pay attention to the ones with real science behind them, and help debunk misinformation over coffee, cocktails or wherever it might come up.