When is the last time you did absolutely nothing for 10 whole minutes? Not texting, talking or even thinking? Mindfulness expert Andy Puddicombe describes the transformative power of doing just that: Refreshing your mind for 10 minutes a day, simply by being mindful and experiencing the present moment. (No need for incense or sitting in uncomfortable positions.)


(This episode originally aired in 2012)

Learn more about our flagship conference happening this April at attend.ted.com/podcast

 Hosted on Acast. See acast.com/privacy for more information.

When is the last time you did absolutely nothing for 10 whole minutes? Not texting, talking or even thinking? Mindfulness expert Andy Puddicombe describes the transformative power of doing just that: Refreshing your mind for 10 minutes a day, simply by being mindful and experiencing the present moment. (No need for incense or sitting in uncomfortable positions.) (This episode originally aired in 2012)Learn more about our flagship conference happening this April at&nbsp;<a href="https://attend.ted.com/podcast" rel="noopener noreferrer" target="_blank">attend.ted.com/podcast</a><hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Want TED Talks on the go? Everyday, this feed brings you our latest talks in audio format. Hear thought-provoking ideas on every subject imaginable – from Artificial Intelligence to Zoology, and everything in between – given by the world's leading thinkers and doers. This collection of talks, given at TED and TEDx conferences around the globe, is also available in video format.

 Hosted on Acast. See acast.com/privacy for more information.

Want TED Talks on the go? Everyday, this feed brings you our latest talks in audio format. Hear thought-provoking ideas on every subject imaginable – from Artificial Intelligence to Zoology, and everything in between – given by the world's leading thinkers and doers. This collection of talks, given at TED and TEDx conferences around the globe, is also available in video format.<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Ideas worth spreading from the TED Conference

TED Talks Daily

All it takes is 10 mindful minutes | Andy Puddicombe (re-release)

Success in your career looks different for everyone — but no matter your industry, you'll need to take risks. Company and community builder Molly Graham took to the TED stage two years ago to share three key skills to learn before jumping off a metaphorical cliff, outlining a path off the corporate ladder and into true professional and personal growth -- and these key skills are more relevant today than ever.


Today, Molly has returned to TED as the new host of the podcast, WorkLife. WorkLife is a show where Molly and her expert guests talk through the messy feelings we all experience at work—conversations that delve into our ambitions and failures. Elise Hu, host of TED Talks Daily, caught up with Molly to look back at her talk and how those ideas continue to evolve in today's world. They discuss the importance of embracing the emotional side of work, how to tell the difference between good fear and bad fear, aging, why so many successful things feel messier than we think they’re supposed to, and so much more. 


Listen to WorkLife with Molly Graham wherever you get your podcasts. 


Molly's talk originally aired in 2024. Elise and Molly’s conversation was recorded in April 2026.

Learn more about our flagship conference happening this April at attend.ted.com/podcast

 Hosted on Acast. See acast.com/privacy for more information.

Success in your career looks different for everyone — but no matter your industry, you'll need to take risks. Company and community builder Molly Graham took to the TED stage two years ago to share three key skills to learn before jumping off a metaphorical cliff, outlining a path off the corporate ladder and into true professional and personal growth -- and these key skills are more relevant today than ever. Today, Molly has returned to TED as the new host of the podcast, WorkLife. WorkLife is a show where Molly and her expert guests talk through the messy feelings we all experience at work—conversations that delve into our ambitions and failures. Elise Hu, host of TED Talks Daily, caught up with Molly to look back at her talk and how those ideas continue to evolve in today's world. They discuss the importance of embracing the emotional side of work, how to tell the difference between good fear and bad fear, aging, why so many successful things feel messier than we think they’re supposed to, and so much more. Listen to WorkLife with Molly Graham wherever you get your podcasts. Molly's talk originally aired in 2024. Elise and Molly’s conversation was recorded in April 2026.Learn more about our flagship conference happening this April at&nbsp;<a href="https://attend.ted.com/podcast" rel="noopener noreferrer" target="_blank">attend.ted.com/podcast</a><hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Forget the corporate ladder — winners take risks | Molly Graham (re-release and interview)

In November 2025, Neal Kumar Katyal was asked to do what no US Supreme Court litigator had ever done: convince the justices to strike down a sitting president's signature initiative. After enlisting the help of four unlikely coaches — and one secret weapon he hasn't told anyone about until now — he walked into the courtroom ready for anything. What he discovered about winning and connecting might just change how you think about performing under pressure.

Learn more about our flagship conference happening this April at attend.ted.com/podcast

 Hosted on Acast. See acast.com/privacy for more information.

In November 2025, Neal Kumar Katyal was asked to do what no US Supreme Court litigator had ever done: convince the justices to strike down a sitting president's signature initiative. After enlisting the help of four unlikely coaches — and one secret weapon he hasn't told anyone about until now — he walked into the courtroom ready for anything. What he discovered about winning and connecting might just change how you think about performing under pressure.Learn more about our flagship conference happening this April at&nbsp;<a href="https://attend.ted.com/podcast" rel="noopener noreferrer" target="_blank">attend.ted.com/podcast</a><hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

What really won the trillion-dollar Supreme Court case | Neal Kumar Katyal

Mothers undeniably impact and shape history -- but their stories are often left out or misrepresented, says sociologist and author Anna Malaika Tubbs. This erasure limits policies to support mothers and their essential roles in society. Citing the remarkable lives of Alberta King, Louise Little and Berdis Baldwin (the mothers of Martin Luther King Jr., Malcolm X and James Baldwin, respectively), Tubbs emphasizes the need to shift the perspective on motherhood at a cultural level -- to better reflect the presence, power and influence of moms as our first leaders, caretakers and teachers. "Would the world be different today if we had been telling their stories all along?" she asks.


(This episode originally aired in 2022.)

Learn more about our flagship conference happening this April at attend.ted.com/podcast

 Hosted on Acast. See acast.com/privacy for more information.

Mothers undeniably impact and shape history -- but their stories are often left out or misrepresented, says sociologist and author Anna Malaika Tubbs. This erasure limits policies to support mothers and their essential roles in society. Citing the remarkable lives of Alberta King, Louise Little and Berdis Baldwin (the mothers of Martin Luther King Jr., Malcolm X and James Baldwin, respectively), Tubbs emphasizes the need to shift the perspective on motherhood at a cultural level -- to better reflect the presence, power and influence of moms as our first leaders, caretakers and teachers. "Would the world be different today if we had been telling their stories all along?" she asks. (This episode originally aired in 2022.)Learn more about our flagship conference happening this April at&nbsp;<a href="https://attend.ted.com/podcast" rel="noopener noreferrer" target="_blank">attend.ted.com/podcast</a><hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

All it takes is 10 mindful minutes | Andy Puddicombe (re-release)

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