In an always-on world, taking a break from technology is no longer a luxury—it’s becoming a necessity. From burnout to digital fatigue and revenge bedtime procrastination, our hyper-connected lives are taking a toll on our mental well-being.


We speak with John Pinto, licensed counsellor and Head of Counselling at digital mental health platform ThoughtFull. We explore what a digital detox really means in 2025, why even well-intentioned “focus modes” might not be enough, and how individuals and workplaces alike can set healthier boundaries with technology.

In an always-on world, taking a break from technology is no longer a luxury—it’s becoming a necessity. From burnout to digital fatigue and revenge bedtime procrastination, our hyper-connected lives are taking a toll on our mental well-being. We speak with John Pinto, licensed counsellor and Head of Counselling at digital mental health platform ThoughtFull. We explore what a digital detox really means in 2025, why even well-intentioned “focus modes” might not be enough, and how individuals and workplaces alike can set healthier boundaries with technology.

Where would your business be in 10 years time? How about 5 years from now? Or even tomorrow? Chances are, you’re already in the age of a digital business. Tech Talk is the programme that gives you access to the minds that are shaping the world of tomorrow. Hear from global and regional experts and analyst, record breaking developers, the dark-web hackers and the “crazy ones” as they give you an insight to how the world will change. Tech Talk helps you to breakdown the geeky jargons and complex codes that many often would fear. Also find out what are some the latest consumer offerings like smartphones, drones, robots, cameras, video games that are best in the market and quirky insight to a mind of a digital pop culture technology advocater, Richard Bradbury.

Where would your business be in 10 years time? How about 5 years from now? Or even tomorrow? Chances are, you’re already in the age of a digital business. Tech Talk is the programme that gives you access to the minds that are shaping the world of tomorrow. Hear from global and regional experts and analyst, record breaking developers, the dark-web hackers and the “crazy ones” as they give you an insight to how the world will change. Tech Talk helps you to breakdown the geeky jargons and complex codes that many often would fear. Also find out what are some the latest consumer offerings like smartphones, drones, robots, cameras, video games that are best in the market and quirky insight to a mind of a digital pop culture technology advocater, Richard Bradbury.

Tech Talk

How does the Internet work? To be honest we don't know either. But on Tech Talk, we deconstruct the relationship between humans and technology and understand how it shapes our business and life.

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