We’ve all had situations or experiences where we’ve felt anxious. Maybe before a job interview, during a move or the house-buying process, or when faced with a daunting project or deadline. For some of us, though, anxiousness isn’t limited to a situation or experience. It can be a daily struggle.

Listen in as we share our story and give you some practical suggestions on how you can support, encourage, and stay united when anxiety impacts marriage.

3 Practical Ways to Face Anxiety as a Team
Identify triggers.
Establish needs.
Practice patience.

Us Time Challenge

Talk to your spouse about a time when you felt anxious. What triggered it, and what did you need? How can you prepare to face anxiety as a team in the future.

Team Us Resources
Team Us: The Unifying Power of Grace, Commitment, and Cooperation in Marriage (https://ashleighslater.com/team-us/)
FREE Team Us Study Guide (https://ashleighslater.com/team-us/free-team-us-study-guide/)

Links Mentioned in This Episode
List of Phobias: Common Phobias from A to Z at verywellmind.com (https://www.verywellmind.com/list-of-phobias-2795453)

Connect with Ted and Ashleigh
Website (https://ashleighslater.com/)
Instagram (https://www.instagram.com/ashleighslater_author/)
Facebook (https://www.facebook.com/ashleighslaterauthor)

We’ve all had situations or experiences where we’ve felt anxious. Maybe before a job interview, during a move or the house-buying process, or when faced with a daunting project or deadline. For some of us, though, anxiousness isn’t limited to a situation or experience. It can be a daily struggle.
Listen in as we share our story and give you some practical suggestions on how you can support, encourage, and stay united when anxiety impacts marriage.
3 Practical Ways to Face Anxiety as a Team
<ol>
<li>Identify triggers.</li>
<li>Establish needs.</li>
<li>Practice patience.</li>
</ol>
Us Time Challenge
Talk to your spouse about a time when you felt anxious. What triggered it, and what did you need? How can you prepare to face anxiety as a team in the future.
Team Us Resources
<ul>
<li>Team Us: The Unifying Power of Grace, Commitment, and Cooperation in Marriage (<a href="https://ashleighslater.com/team-us/">https://ashleighslater.com/team-us/</a>)</li>
<li>FREE Team Us Study Guide (<a href="https://ashleighslater.com/team-us/free-team-us-study-guide/">https://ashleighslater.com/team-us/free-team-us-study-guide/</a>)</li>
</ul>
Links Mentioned in This Episode
<ul>
<li>List of Phobias: Common Phobias from A to Z at verywellmind.com (<a href="https://www.verywellmind.com/list-of-phobias-2795453">https://www.verywellmind.com/list-of-phobias-2795453</a>)</li>
</ul>
Connect with Ted and Ashleigh
<ul>
<li>Website (<a href="https://ashleighslater.com/">https://ashleighslater.com/</a>)</li>
<li>Instagram (<a href="https://www.instagram.com/ashleighslater_author/">https://www.instagram.com/ashleighslater_author/</a>)</li>
<li>Facebook (<a href="https://www.facebook.com/ashleighslaterauthor">https://www.facebook.com/ashleighslaterauthor</a>)</li>
</ul>

The best marriages have a teamwork mentality. Spouses serve each other, support each other, and celebrate each other. They tackle life together, and when one slips, the other gives grace. Husbands and wives can be vulnerable with each other because they know they rise and fall as one.

Do you want a marriage like this? On each episode of the Team Us Podcast, married couple Ted and Ashleigh Slater come alongside you and your spouse as friends and mentors. They talk openly, honestly, and humorously about the betters and the worsts of their marriage, sharing how grace, commitment, cooperation, and lots of laughter have kept them united over the years.

Whether you’re newly married and desire to build a strong foundation, or you’ve been married longer and your relationship needs a little TLC, you’ll gain practical, realistic ideas for strengthening your Team Us.

The best marriages have a teamwork mentality. Spouses serve each other, support each other, and celebrate each other. They tackle life together, and when one slips, the other gives grace. Husbands and wives can be vulnerable with each other because they know they rise and fall as one. Do you want a marriage like this? On each episode of the Team Us Podcast, married couple Ted and Ashleigh Slater come alongside you and your spouse as friends and mentors. They talk openly, honestly, and humorously about the betters and the worsts of their marriage, sharing how grace, commitment, cooperation, and lots of laughter have kept them united over the years. Whether you’re newly married and desire to build a strong foundation, or you’ve been married longer and your relationship needs a little TLC, you’ll gain practical, realistic ideas for strengthening your Team Us.

The best marriages have a teamwork mentality. Spouses serve each other, support each other, and celebrate each other. They tackle life together, and when one slips, the other gives grace. Husbands and wives can be vulnerable with each other because...

Team Us

The best marriages have a teamwork mentality. Spouses serve each other, support each other, and celebrate each other. They tackle life together, and when one slips, the other gives grace. Husbands and wives can be vulnerable with each other because they know they rise and fall as one. Do you want a marriage like this? On each episode of the Team Us Podcast, married couple Ted and Ashleigh Slater come alongside you and your spouse as friends and mentors. They talk openly, honestly, and humorously about the betters and the worsts of their marriage, sharing how grace, commitment, cooperation, and lots of laughter have kept them united over the years. Whether you’re newly married and desire to build a strong foundation, or you’ve been married longer and your relationship needs a little TLC, you’ll gain practical, realistic ideas for strengthening your Team Us.

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