In this episode, we explore the surprisingly powerful world of micro-habits—those tiny actions that take less than five minutes but, when repeated, create meaningful and lasting change in your marriage. From simple daily rituals to small moments of gratitude to chore-based love notes, you’ll discover how small things practiced often can strengthen connection, build warmth, and shape the overall direction of your relationship.

WHAT YOU’LL LEARN IN THIS EPISODE
What micro-habits are and why researchers say they matter
How 1% improvements compound into significant transformation over time
Why micro-moments help keep couples from slipping into “roommate mode”
Three daily micro-habits that build connection, gratitude, and emotional safety
Practical examples of how we use these habits in our own marriage

KEY TAKEAWAYS
Small habits practiced consistently create meaningful change over time.
Micro-moments protect connection and help couples avoid “roommate mode.”
Specific gratitude (“Thank you for…”) shifts focus toward what’s working.
Everyday chores can become tangible expressions of love.
Simple rituals—like hello, goodbye, and goodnight kisses—strengthen emotional and physical connection.

US TIME CHALLENGE

Choose one micro-habit and practice it every day this week. It can be one of the three we shared or be a micro-moment unique to your relationship. Consistency is the goal, not size. Let the small thing do its quiet, steady work.

STAY CONNECTED BEYOND THE PODCAST
Follow Ashleigh: Instagram @teamuspodcast | Facebook @ashleighslaterauthor
Subscribe to Team Us on Apple Podcasts, Spotify, or wherever you listen so you don’t miss an episode.
Join our community: Get updates, resources, and encouragement for your marriage by signing up for Ashleigh’s weekly email newsletter at AshleighSlater.com.

LINKS MENTIONED IN THIS EPISODE
Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear (https://a.co/d/9kNsP4L)
“5 Micro-Moments That Predict the Health of Your Marriage” by Shlomo and Rivka Slatkin at the Marriage Restoration Project (https://themarriagerestorationproject.com/5-micro-moments-that-predict-the-health-of-your-marriage/)
“The Art of Micro-Routines: How 5-Minute Habits Can Transform Your Day” by Glossy Magazine (https://theglossymagazine.com/the-art-of-micro-routines-how-5-minute-habits-can-transform-your-day/)
“12 Micro Moves for Your Marriage” by Ted Lowe (https://allprodad.com/12-micro-moves-for-your-marriage/)

In this episode, we explore the surprisingly powerful world of micro-habits&mdash;those tiny actions that take less than five minutes but, when repeated, create meaningful and lasting change in your marriage. From simple daily rituals to small moments of gratitude to chore-based love notes, you&rsquo;ll discover how small things practiced often can strengthen connection, build warmth, and shape the overall direction of your relationship.
WHAT YOU&rsquo;LL LEARN IN THIS EPISODE
<ul>
<li>What micro-habits are and why researchers say they matter</li>
<li>How 1% improvements compound into significant transformation over time</li>
<li>Why micro-moments help keep couples from slipping into &ldquo;roommate mode&rdquo;</li>
<li>Three daily micro-habits that build connection, gratitude, and emotional safety</li>
<li>Practical examples of how we use these habits in our own marriage</li>
</ul>
KEY TAKEAWAYS
<ul>
<li>Small habits practiced consistently create meaningful change over time.</li>
<li>Micro-moments protect connection and help couples avoid &ldquo;roommate mode.&rdquo;</li>
<li>Specific gratitude (&ldquo;Thank you for&hellip;&rdquo;) shifts focus toward what&rsquo;s working.</li>
<li>Everyday chores can become tangible expressions of love.</li>
<li>Simple rituals&mdash;like hello, goodbye, and goodnight kisses&mdash;strengthen emotional and physical connection.</li>
</ul>
US TIME CHALLENGE
Choose one micro-habit and practice it every day this week. It can be one of the three we shared or be a micro-moment unique to your relationship. Consistency is the goal, not size. Let the small thing do its quiet, steady work.
STAY CONNECTED BEYOND THE PODCAST
<ul>
<li>Follow Ashleigh: Instagram @teamuspodcast | Facebook @ashleighslaterauthor</li>
<li>Subscribe to Team Us on Apple Podcasts, Spotify, or wherever you listen so you don&rsquo;t miss an episode.</li>
<li>Join our community: Get updates, resources, and encouragement for your marriage by signing up for Ashleigh&rsquo;s weekly email newsletter at AshleighSlater.com.</li>
</ul>
LINKS MENTIONED IN THIS EPISODE
<ul>
<li>Atomic Habits: An Easy &amp; Proven Way to Build Good Habits &amp; Break Bad Ones by James Clear (<a href="https://a.co/d/9kNsP4L">https://a.co/d/9kNsP4L</a>)</li>
<li>&ldquo;5 Micro-Moments That Predict the Health of Your Marriage&rdquo; by Shlomo and Rivka Slatkin at the Marriage Restoration Project (<a href="https://themarriagerestorationproject.com/5-micro-moments-that-predict-the-health-of-your-marriage/">https://themarriagerestorationproject.com/5-micro-moments-that-predict-the-health-of-your-marriage/</a>)</li>
<li>&ldquo;The Art of Micro-Routines: How 5-Minute Habits Can Transform Your Day&rdquo; by Glossy Magazine (<a href="https://theglossymagazine.com/the-art-of-micro-routines-how-5-minute-habits-can-transform-your-day/">https://theglossymagazine.com/the-art-of-micro-routines-how-5-minute-habits-can-transform-your-day/</a>)</li>
<li>&ldquo;12 Micro Moves for Your Marriage&rdquo; by Ted Lowe (<a href="https://allprodad.com/12-micro-moves-for-your-marriage/">https://allprodad.com/12-micro-moves-for-your-marriage/</a>)</li>
</ul>

The best marriages have a teamwork mentality. Spouses serve each other, support each other, and celebrate each other. They tackle life together, and when one slips, the other gives grace. Husbands and wives can be vulnerable with each other because they know they rise and fall as one.

Do you want a marriage like this? On each episode of the Team Us: Christian Marriage Podcast, married couple Ted and Ashleigh Slater come alongside you and your spouse as friends and mentors. They talk openly, honestly, and humorously about the betters and the worsts of their marriage, sharing how grace, commitment, cooperation, and lots of laughter have kept them united over the years.

Whether you’re newly married and desire to build a strong foundation, or you’ve been married longer and your relationship needs a little TLC, you’ll gain practical, realistic ideas for strengthening your Team Us.

Want more from Ted and Ashleigh? Visit https://ashleighslater.com/

The best marriages have a teamwork mentality. Spouses serve each other, support each other, and celebrate each other. They tackle life together, and when one slips, the other gives grace. Husbands and wives can be vulnerable with each other because they know they rise and fall as one. Do you want a marriage like this? On each episode of the Team Us: Christian Marriage Podcast, married couple Ted and Ashleigh Slater come alongside you and your spouse as friends and mentors. They talk openly, honestly, and humorously about the betters and the worsts of their marriage, sharing how grace, commitment, cooperation, and lots of laughter have kept them united over the years. Whether you&rsquo;re newly married and desire to build a strong foundation, or you&rsquo;ve been married longer and your relationship needs a little TLC, you&rsquo;ll gain practical, realistic ideas for strengthening your Team Us.
Want more from Ted and Ashleigh? Visit&nbsp;<a href="https://ashleighslater.com/" data-saferedirecturl="https://www.google.com/url?q=https://ashleighslater.com/&amp;source=gmail&amp;ust=1734531595589000&amp;usg=AOvVaw2LFlxWt0Zt3Sfr5fZIzek5">https://ashleighslater.com/</a>

The best marriages have a teamwork mentality. Spouses serve each other, support each other, and celebrate each other. They tackle life together, and when one slips, the other gives grace. Husbands and wives can be vulnerable with each other because...

Team Us: A Christian Marriage Podcast

The best marriages have a teamwork mentality. Spouses serve each other, support each other, and celebrate each other. They tackle life together, and when one slips, the other gives grace. Husbands and wives can be vulnerable with each other because they know they rise and fall as one.

Do you want a marriage like this? On each episode of the Team Us: Christian Marriage Podcast, married couple Ted and Ashleigh Slater come alongside you and your spouse as friends and mentors. They talk openly, honestly, and humorously about the betters and the worsts of their marriage, sharing how grace, commitment, cooperation, and lots of laughter have kept them united over the years.

Whether you’re newly married and desire to build a strong foundation, or you’ve been married longer and your relationship needs a little TLC, you’ll gain practical, realistic ideas for strengthening your Team Us.

Want more from Ted and Ashleigh? Visit https://ashleighslater.com/

The best marriages have a teamwork mentality. Spouses serve each other, support each other, and celebrate each other. They tackle life together, and when one slips, the other gives grace. Husbands and wives can be vulnerable with each other because they know they rise and fall as one. Do you want a marriage like this? On each episode of the Team Us: Christian Marriage Podcast, married couple Ted and Ashleigh Slater come alongside you and your spouse as friends and mentors. They talk openly, honestly, and humorously about the betters and the worsts of their marriage, sharing how grace, commitment, cooperation, and lots of laughter have kept them united over the years. Whether you&rsquo;re newly married and desire to build a strong foundation, or you&rsquo;ve been married longer and your relationship needs a little TLC, you&rsquo;ll gain practical, realistic ideas for strengthening your Team Us.
Want more from Ted and Ashleigh? Visit <a href="https://ashleighslater.com/" data-saferedirecturl="https://www.google.com/url?q=https://ashleighslater.com/&amp;source=gmail&amp;ust=1734531595589000&amp;usg=AOvVaw2LFlxWt0Zt3Sfr5fZIzek5">https://ashleighslater.com/</a>

3 Micro-Habits That Make Marriage Better

https://api.omny.fm/orgs/5e27a451-e6e6-4c51-aa03-a7370003783c/clips/304a15f9-c430-4a78-afd0-b3b2000a1550/transcript

Advertisement