**Note to our listeners! If you love listening to "Teach Us to Pray" we want to introduce you to LifeAudio podcast we think you'll enjoy: "Breathe: The Stress Less Podcast." 

What type of mindset makes us vulnerable to chronic stress, anxiety & depression? When you are stressed, what automatic coping mechanisms have you adopted that don’t help, but diminish your wellness?  What holds you back from getting the rest that you need when you’re stressed?  

In this episode from Breathe: The Stress Less Podcast (another free show from LifeAudio), soul care coach Bonnie shares how to ditch mindsets that keep you stuck in anxiety, worry, and stress and what you can do to stop the stress, when you need it most.

This episode will help you let go of unhealthy thinking patterns and replace them with a healthy biblical mindset to create a new rhythm to stop the stress cycle.



DISCOVER MORE EPISODES OF BREATHE: THE STRESS LESS PODCAST FROM BONNIE GRAY:
Is Self-Care or Soul-Care Selfish or Unspiritual? - https://apple.co/40lhHxb / https://spoti.fi/3FIg305
How to Stop Numbing Your Emotions & Stop Negative Self-Talk with Jesus - https://apple.co/405mcvz / https://spoti.fi/3Z2b0hP
Feeling Anxious? Cast Your Cares on God Because He Cares For You - https://apple.co/3FHsQA5 / https://spoti.fi/3ZWQb8R



LINKS & RESOURCES:
Take the Soul Care Quiz at soulcarequiz.com– your FREE personal wellness assessment – to learn which areas of wellness you’re missing most to flourish with God’s peace and joy in your life.
Grab Bonnie’s new book to lower stress, Breathe: 21 Ways to Stress Less & Transform Chaos to Calm
Join the FREE Breathe Wellness Book Club to tackle for areas of wellbeing: emotional, physical, spiritual, and social wellness athttp://thebonniegray.com/breathe.Get 4 LIVE sessions + community support!
Want scientific articles mentioned in today’s show? Sign up for the FREE Breathe newsletter https://thebonniegray.com/subscribe/
Get Bonnie’s FREE 7 Prayers & Scriptures to Calm Anxiety here!



FOLLOW BONNIE:
Instagram: https://instagram.com/thebonniegray
Facebook: https://facebook.com/thebonniegray
Website: http://www.thebonniegray.com

**Note to our listeners! If you love listening to "Teach Us to Pray" we want to introduce you to LifeAudio podcast we think you'll enjoy: "Breathe: The Stress Less Podcast." 
What type of mindset makes us vulnerable to chronic stress, anxiety &amp; depression? When you are stressed, what automatic coping mechanisms have you adopted that don’t help, but diminish your wellness?  What holds you back from getting the rest that you need when you’re stressed?  
In this episode from <a href="https://www.lifeaudio.com/breathe-the-stress-less-podcast/">Breathe: The Stress Less Podcast</a> (another free show from LifeAudio), soul care coach Bonnie shares how to ditch mindsets that keep you stuck in anxiety, worry, and stress and what you can do to stop the stress, when you need it most.
This episode will help you let go of unhealthy thinking patterns and replace them with a healthy biblical mindset to create a new rhythm to stop the stress cycle.
 
DISCOVER MORE EPISODES OF BREATHE: THE STRESS LESS PODCAST FROM BONNIE GRAY:
<ul>
<li>Is Self-Care or Soul-Care Selfish or Unspiritual? - <a href="https://apple.co/40lhHxb">https://apple.co/40lhHxb</a> / <a href="https://spoti.fi/3FIg305">https://spoti.fi/3FIg305</a> </li>
<li>How to Stop Numbing Your Emotions &amp; Stop Negative Self-Talk with Jesus - <a href="https://apple.co/405mcvz">https://apple.co/405mcvz</a> / <a href="https://spoti.fi/3Z2b0hP">https://spoti.fi/3Z2b0hP</a> </li>
<li>Feeling Anxious? Cast Your Cares on God Because He Cares For You - <a href="https://apple.co/3FHsQA5">https://apple.co/3FHsQA5</a> / <a href="https://spoti.fi/3ZWQb8R">https://spoti.fi/3ZWQb8R</a> </li>
</ul>
 
LINKS &amp; RESOURCES:
<ul>
<li>Take the Soul Care Quiz at <a href="http://soulcarequiz.com/">soulcarequiz.com</a> – your FREE personal wellness assessment – to learn which areas of wellness you’re missing most to flourish with God’s peace and joy in your life.</li>
<li>Grab Bonnie’s new book to lower stress, <a href="http://bit.ly/thebreathebook">Breathe: 21 Ways to Stress Less &amp; Transform Chaos to Calm</a></li>
<li>Join the FREE Breathe Wellness Book Club to tackle for areas of wellbeing: emotional, physical, spiritual, and social wellness at <a href="http://thebonniegray.com/breathe">http://thebonniegray.com/breathe</a>. Get 4 LIVE sessions + community support!</li>
<li>Want scientific articles mentioned in today’s show? Sign up for the FREE Breathe newsletter <a href="https://thebonniegray.com/subscribe/">https://thebonniegray.com/subscribe/</a></li>
<li>Get Bonnie’s FREE <a href="https://mailchi.mp/thebonniegray/7prayerscalmanxiety">7 Prayers &amp; Scriptures to Calm Anxiety here</a>!</li>
</ul>
 
FOLLOW BONNIE:
<ul>
<li>Instagram: <a href="https://instagram.com/thebonniegray">https://instagram.com/thebonniegray</a></li>
<li>Facebook: <a href="https://facebook.com/thebonniegray">https://facebook.com/thebonniegray</a></li>
<li>Website: <a href="http://www.thebonniegray.com">http://www.thebonniegray.com</a></li>
</ul>

Teach Us to Pray with Christina Patterson gives Christians practical, real-life tips on how to grow your faith and relationship with God through the power of prayer. Learn how to have a daily prayer time and how to overcome some of the obstacles that stop us from praying regularly to God.

Prayer Topics Covered in This Podcast:

🙏 What is Prayer? Your Step-by-Step Guide to Prayer
🙏 What to Pray in the Morning for a Worry-Free Day
🙏 6 Reasons Why You Don't Hear God When You Pray
🙏 Why Prayer Is So Hard and Simple Tips for Daily Prayer
🙏 Pray THIS to Renew Your Mind (3 Guided Prayers)

Take Christina's Prayer Personality Quiz to learn how you best hear from God and communicate with Him: https://www.prayquiz.com.

Teach Us to Pray with Christina Patterson gives Christians practical, real-life tips on how to grow your faith and relationship with God through the power of prayer. Learn how to have a daily prayer time and how to overcome some of the obstacles that stop us from praying regularly to God.
Prayer Topics Covered in This Podcast:
🙏 What is Prayer? Your Step-by-Step Guide to Prayer 🙏 What to Pray in the Morning for a Worry-Free Day 🙏 6 Reasons Why You Don't Hear God When You Pray 🙏 Why Prayer Is So Hard and Simple Tips for Daily Prayer 🙏 Pray THIS to Renew Your Mind (3 Guided Prayers)
Take Christina's Prayer Personality Quiz to learn how you best hear from God and communicate with Him: <a href="https://www.prayquiz.com/" data-saferedirecturl="https://www.google.com/url?q=https://www.prayquiz.com/&amp;source=gmail&amp;ust=1685440005056000&amp;usg=AOvVaw26s7EvV4X-z2kf-M2ubAcA">https://www.prayquiz.com</a>.

Teach Us to Pray gives listeners practical, real-life tips on how to grow your faith and relationship with God through the power of prayer.

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