All abilities bodybuilder and weightlifter Jason Whiter talks about the accessibility challenges he’s experienced as a gym user after losing his vision, and some strategies he’s found useful to overcome them.

He joins Sam on a panel discussion this week with blind soccer referee and personal trainer Sebastian Petrovic to talk about accessible ways to keep fit and healthy this winter, and promote some fun upcoming blind sports and recreation events.

Then later in the show we wrap up with some news and information, and Frances Keyland joins the show with a Reader Recommended.