Sam caught up a while back with blind endurance runner, motivational speaker and all around thrill seeker Ben Pettingill, whose aim for 2024 is to run 3,249km for mental health in a project he calls 3249 Blind.

You'll also hear from Liz who's back to tell us about the latest issue of For Your Information, and we hear from Blind Australian of the Year Award winner Courtney Webeck who spoke with Marie from Vision Australia in Brisbane following her award win.